I went into my three-day fast with one intention: letting go.

Of what, exactly? Well, that was the question.

Rather than forcing an answer, I carried that question around with me for three days. And in some rather ordinary moments, I started noticing a few things about myself that made me go, "Oh. Well, that's interesting."

In this episode, I'm unpacking some of my own BS, questioning old patterns, and discovering that sometimes the person giving me the hardest time is myself.

www.FastingwithNicki.com

73 hours. No meals. No snacks. Not even a little peanut butter on toast.

So why would I voluntarily go three days without eating?

In this episode, I share what inspired my latest three-day fast, what happens when we give our bodies an extended break from food, and why the experience became about much more than what was (or wasn't) on my plate.

And let's just say, I came away with a little more than I expected.

You can read more about my fasting experience, along with my thoughts on health, wellness and building healthier habits, over on LinkedIn:

🔗 LinkedIn

www.FastingWithNicki.com

If you've been lifting the same two-pound dumbbells for the last five years, we need to talk.

In this episode, I'm looking at the difference between movement and exercise, why both matter, and why women 40+ might want to add progressive resistance training to the mix.

No, I'm not coming for your Pilates or Yoga Sculpt class. Both are cool. And no, you don't have to become a gym rat.

But there might come a time when those trusty two-pounders aren't doing quite what you think they're doing anymore. 💪

www.fastingwithnicki.com

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