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High Energy Health Podcast

High Energy Health Podcast

Written by: Dawson Church PhD
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Join Dr. Dawson Church, a best-selling science writer, to explore the leading edge of health and happiness, along with practical techniques to maximize your wellbeing.Copyright 2021 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Science
Episodes
  • Living From Your Soul: Helen Lavretsky and Dawson Church in Conversation

    Living From Your Soul: Helen Lavretsky and Dawson Church in Conversation
    Jul 9 2026
    Helen Lavretsky, MD, MS, is an integrative psychiatrist, neuroscientist, and a professor of psychiatry at UCLA. She directs clinical and research programs in integrative mental health. She serves as a Director of Research for the UCLA Integrative Medicine Collaborative. She is the author of Living from the Soul: The Neuroscience of Spiritual Awakening. Here she and Dawson discuss:
    • When you bring in the soul it changes everything
    • Helen's background
    • How our bodies have the ability to express light
    • Why human awakening is happening in steps because it’s too much to handle
    • Self-regulation
    • Being open to the possibility of the existence of your soul
    • The ways caregivers realize that they’re never alone
    • Brain health
    • Encouraging psychiatry to include self-healing and soul perspective
    • Viewing stress and trauma as information for the soul’s evolution
    Find Helen at: https://drhelenlavretsky.com/ Connect with Dawson at: http://dawsongift.com/ To purchase Dawson's book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #energy #neuroscience #spiritualawakening #livingfromthesoul
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    42 mins
  • The 8 Fundamentals of Wellbeing: A Solo Episode Hosted by Dr. Dawson Church

    The 8 Fundamentals of Wellbeing: A Solo Episode Hosted by Dr. Dawson Church
    Jun 29 2026
    A rare solo episode! Join host Dr. Dawson Church as he guides listeners through the 8 fundamentals of wellbeing ...which are:
    • Clean food
    • Clean water
    • Time in Nature
    • Conscious Breathing
    • EFT Tapping
    • Meditation
    • Loving Relationships
    • Quality Sleep
    To connect with Dawson: http://dawsongift.com/ To purchase Dawson's book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #energy #consciousness #breathing #mindfulness #wellbeing
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    47 mins
  • Radiant Mindfulness: Will Johnson and Dawson Church in Conversation

    Radiant Mindfulness: Will Johnson and Dawson Church in Conversation
    Jun 15 2026
    Will Johnson is the director of the Institute for Embodiment Training and the founder of Bambu Hueco, a retreat center in Costa Rica that views the body as the doorway to spiritual growth and transformation. The author of several books, including Radiant Mindfulness, Breathing through the Whole Body, and Eyes Wide Open, he teaches a deeply body-oriented approach to sitting meditation at Buddhist centers around the world. He lives in Costa Rica. Here he and Dawson reflect on:
    • Why oxygen is food for our cells
    • How breathing is central to health and energy
    • The historical Buddha
    • The first level of instruction the Buddha tells us to keep our attention
    • Mindful awareness
    • Entering into a shift of consciousness
    • Exercise 1: When you’re stressed or overwhelmed, move your attention to the breath
    • Why most of us are embedded in the thinking mind
    • Exercise 2: Feeling the whole body all at once
    • Breathing practice to every cell of the body
    • The energetic vibration of all our cells
    • When the whole body becomes the organ of breathing
    To learn more about Will, his work, and his books: https://www.embodiment.net/ To connect with host Dr. Dawson Church: http://dawsongift.com/ To purchase Dawson's book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #energy #consciousness #breathing #mindfulness
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    46 mins
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