Morgan walked into her wedding feeling, in her words, "so freaking jacked". Stronger, leaner, and more confident than she'd ever been, and she never cut out the foods she loves to get there.

A year earlier she was stuck. She'd finished a fat loss phase, she was terrified to bring her food back up, and she'd stopped being honest with her coach about what she was actually eating.

So I'm walking you through her entire year. Where she started, what we did in each phase, how we planned her cut backward from her final dress alterations so she was never dieting into her wedding, and why the scale reading the exact same number eight months in was the best thing that happened to her. Plus the hard weeks, because there were some. And the thing that made the biggest difference, which had nothing to do with food.

Work with me! I coach a limited number of women at a time, one on one, building the whole thing around your real life so it actually lasts. Tell me where you're at: https://alanixfit.com

NO RECIPE REQUIRED, my recipe book. Real meals built around protein, with the macros already done for you: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook

Not sure what to put on the plate in the first place? Grab my FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-method

When your week goes to plan, you're good. You're disciplined, you hit your workouts, you eat well, nobody has to motivate you. It's the week that gets thrown off that takes you out.

That was never a discipline problem. You already have the discipline, you prove it every week that goes to plan. What's missing is knowing what to hold onto when the week doesn't.

So I'm telling you about a client of mine whose rule was "it has to be 5 AM or nothing," and the week her whole schedule fell apart. She still got her food in, still got her steps, still trained. All of it looked different and all of it counted. I'm walking through the three things she did, so you have them the next time your week goes sideways.

Work with me! I coach a limited number of women at a time, one on one, building the whole thing around your real life so it actually lasts. Tell me where you're at: https://alanixfit.com

NO RECIPE REQUIRED, my recipe book. Real meals built around protein, with the macros already done for you: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook

Not sure what to put on the plate in the first place? Grab my FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-method

Most people treat Thanksgiving through New Year as a write-off. They check out, tell themselves January 1st is the restart, and then wonder why January feels like starting from zero every single year.

It doesn't have to go that way. One day of eating more has never undone weeks of consistency. Your body does not work that fast. What actually costs you is the three days you give up afterward because of a story you told yourself about one plate.

So I'm walking you through the four things I do to get through the holidays without losing progress. Why showing up starving is what turns one plate into three. How I build a plate at the table, which is the same thing I'd do on a random Tuesday. Why your weekly average is the only number that matters. And the fourth one, which is the part almost everyone lets slide because they're so focused on the holidays themselves.

Work with me! I coach a limited number of women at a time, one on one, building the whole thing around your real life so it actually lasts. Tell me where you're at: https://alanixfit.com

NO RECIPE REQUIRED, my recipe book. Real meals built around protein, with the macros already done for you: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook

Not sure what to put on the plate in the first place? Grab my FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-method