In today’s episode of The Daily 15, we talk about simplifying health so we can finally get it done. And simple habits you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• How to take care of your health

• Why this matters for busy moms

• One small step to move forward in a new way this week

Today’s 15-minute action: Take 15 minutes to practice one of these simple healthy habits.

Helpful Links / Resources:

• Need help starting healthy habits that fit your real life? Schedule your free 30-minute Reset + Refresh session ⁠here⁠.

• Let’s connect + share how the podcast helped you on IG ⁠@beyoubeautifully⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week. This life is better together.

In today’s episode of The Daily 15, we talk about our deep need for friendship & community. And some practical ideas you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• How to find your community
  

• Why this matters for busy moms
  

• One small step to move forward in a new way this week
  

Today’s 15-minute action: Take 15 minutes to reach out to a friend or plan a get together.

Helpful Links / Resources:

• Need help starting 2026 with goals that fit your real life? Schedule your free 30-minute Reset + Refresh session here.

• Let’s connect + share how the podcast helped you on IG @beyoubeautifully

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week. This life is better together.

In today’s episode of The Daily 15, we talk about the 3 seasons we experience in life, how to adjust our expectations in each and finding the right habits + goals in that season.

This is a simple, practical conversation you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• The 3 seasons

• Why knowing your current season matters for busy moms

• One small step to make it work for you

Today’s 15-miute Action:

Take 15 minutes to assess your season and make adjustments to make it work for you, not against you!

Helpful Links / Resources:

• Need help starting 2026 with goals that fit your real life? Schedule your free 30-minute ⁠Reset + Refresh⁠ session today!

• Let’s ⁠connect⁠ + share how the podcast helped you

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we're creating margin for what matters most!

In today’s episode of The Daily 15, we talk my method for reducing stress, getting things done and loving the life you are building. This approach is the Daily 15. Spending 15 minutes a day creating margin and working on what matters to most.

This is a simple, practical way of life you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• How I discovered the Daily 15
• Why this works for busy moms
• One small step to your Daily 15 practice this week

Today’s 15-miute Action:

Take 15 minutes to try this in your life.

Helpful Links / Resources:

• Need help starting 2026 doing the Daily 15 method? Schedule your free 30-minute ⁠Reset + Refresh⁠ session today!
• Let’s ⁠connect⁠ + share how the podcast helped you.
• Join the conversation in the private Facebook Group

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we talk about resisting the pressure of January goals and a new approach to reduce stress and actually make progress on what matters to you.

This is a simple, practical conversation you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• • How to honor the past year
  • Why a different way matters for busy moms
  • One small step to move forward in a new way this week

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  Today’s 15-miute Action:

  Take 15 minutes to be grateful and write it down

  Helpful Links / Resources:

  • Need help starting 2026 with goals that fit your real life? Schedule your free 30-minute Reset + Refresh session today!

  • Let’s connect + share how the podcast helped you

  
  

  Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week. This life is better together.

  
  

If you're a busy working mom who is tired of hustling to create this amazing life and simply wants a more sustainable pace so you can actually enjoy the life you're building, you're in the right place.

Welcome to The Daily 15!