In today's episode, we explore the profound impact of daily gratitude. Starting from a childhood practice of saying 'Thank you, Lord, for one more month,' this simple yet powerful ritual has evolved into a daily affirmation of life.

You will know how acknowledging each new day with gratitude can enhance your peace, shift your perspective, and set a positive tone for the day ahead. By embracing this practice, you invite more joy and fulfilment into your life, turning every morning into a celebration of existence.

This episode introduces the gentle healing practice of Ho’oponopono and the idea of inner cleansing. Learn how unresolved emotions create stress and how simple inner practices can help you release, forgive, and return to peace. This episode also invites you to the upcoming webinar

Clean Within - An Introduction to Ho’oponopono

Please click the link below to register. https://learn.wahhealing.com/web/checkout/69576f43a17eaec8937f3eac

This episode explores how anger toward one's self develops after mistakes and unmet expectations, and how practicing self-compassion helps release self-blame, restore calm, and support gentle personal growth.

This episode explores how pressure and stress lead to poor decision-making, and how calm awareness helps restore clarity. You’ll understand why the mind reacts under pressure and learn a simple way to pause, think clearly, and make better choices even in chaotic situations.

Fear of failure is the inner worry that things might go wrong, and this fear makes people to procrastinate. It results in self-doubt, delay important tasks, and avoid opportunities that could help to grow.

Courage to take aligned action means taking steps that match your values, goals, and truth — even when fear exists. It is the strength to move forward with clarity and confidence, knowing your actions are meaningful and right for you.

You understand the value of money not when you have it, but when you don’t.

A delayed cheque in my first year of engineering led to three days of waiting, stress, and embarrassment.

This is my story from college times — three days of struggle that taught me the true value of money and how money creates dignity, safety, and emotional peace.

Work stress doesn’t stay in the mind — it spreads into the body. Long hours, pressure, and constant deadlines can lead to headaches, poor sleep, fatigue, stomach issues, and even burnout. Most people ignore these signs until their body forces them to pay attention.

Inner resilience is the ability to stay calm, balanced, and strong from within — no matter what happens outside. It protects your health, stabilizes your emotions, and helps you respond instead of react.

In this episode, I am sharing a touching childhood memory from 1980 — when my father, under immense stress, retyped an entire lost textbook on a manual typewriter just weeks before exams.

This story reflects on the timeless stress every parent carries — many years then and even now — and how love often hides behind that quiet tension.

A moving reminder that while stress changes with time, a parent’s heart remains the same.