Why is embracing discomfort essential to personal growth?

Dr. Sarah Michaud, Amy Liz Harrison, and Beth Lacey explore Pema Chödrön's latest book, "Another Kind of Freedom," diving into key insights on meditation, projection, and the path to emotional freedom.

KEY TAKEAWAYS

• Embracing discomfort can lead to personal growth and freedom.

• Self-awareness is critical to understanding projections and avoiding negative emotions.

• Meditation is a powerful tool for peace and clarity.

NOTABLE QUOTE

"You do this, but be kind to yourself." — Beth Lacey

GUEST BIO

Amy Liz Harrison is a writer who shares her personal journey with sobriety, offering insights and connections through her work. Beth Lacey is an adventurer currently traveling in an Airstream, exploring life's complexities and joys.

Connect with Us:

• Dr. Sarah Michaud — Author of Co Crazy

• Follow @leavingcrazytown on YouTube

• Website: https://drsarahmichaud.com/

Music by Dmitrii Kolesnikov from Pixabay

Leaving CrazyTown is a raw, real-talk podcast hosted by Finn and Dr. Sarah Michaud, two recovering addicts turned relatable guides on the wild ride of codependency healing. With a unique blend of humor, honesty, and clinical insight, this show tackles the chaos of dysfunctional relationships, identity loss, and boundary disasters — while offering practical tools, powerful storytelling, and a roadmap for emotional freedom. Weekly episodes on YouTube (@leavingcrazytown) and all major podcast platforms.

Why do you lose your peace of mind in relationships?

Finn and Dr. Sarah Michaud, along with guest Kristen, engage in a raw conversation about the less obvious ways codependency seeps into our relationships. Through personal stories, they highlight behaviors that may go unnoticed but significantly impact your peace and well-being.

KEY TAKEAWAYS

• Recognize when you're losing peace of mind due to others' emotions.

• Explore non-violent communication as a tool to express feelings.

• Understand how codependency can lead to manipulation.

NOTABLE QUOTE

"When we lose our peace of mind because we're making up stories about how other people are feeling, that's where the codependency really affects us." — Sarah Michaud

GUEST BIO

Kristen, an advocate for emotional awareness and Finn's girlfriend, dives into vulnerability by sharing personal experiences with codependency. Her insights on non-violent communication provide practical tools for managing relationships.

Connect with Us:

• Dr. Sarah Michaud — Author of Co Crazy

• Follow @leavingcrazytown on YouTube

• Website: https://drsarahmichaud.com/

Music by Dmitrii Kolesnikov from Pixabay

Leaving CrazyTown is a raw, real-talk podcast hosted by Finn and Dr. Sarah Michaud, two recovering addicts turned relatable guides on the wild ride of codependency healing. With a unique blend of humor, honesty, and clinical insight, this show tackles the chaos of dysfunctional relationships, identity loss, and boundary disasters — while offering practical tools, powerful storytelling, and a roadmap for emotional freedom. Weekly episodes on YouTube (@leavingcrazytown) and all major podcast platforms.

Why is it so hard to accept help from others?

Unpacking the emotional intricacies of receiving support, Finn and Sarah dive into the discomfort many codependent individuals face when accepting help. From personal stories of feeling trapped to discovering the balance in nurturing relationships, they explore how letting in support can transform our connections.

KEY TAKEAWAYS

• Struggling with receiving often ties back to personal history and upbringing.

• Accepting support can lead to healthier and more balanced relationships.

• Reflecting on why we reject help can unveil deeper self-awareness.

NOTABLE QUOTE

"It's not easy to rise to the occasion to accept and receive." — Finn

Connect with Us:

• Dr. Sarah Michaud — Author of Co Crazy

• Follow @leavingcrazytown on YouTube

• Website: https://drsarahmichaud.com/

Music by Dmitrii Kolesnikov from Pixabay

Leaving CrazyTown is a raw, real-talk podcast hosted by Finn and Dr. Sarah Michaud, two recovering addicts turned relatable guides on the wild ride of codependency healing. With a unique blend of humor, honesty, and clinical insight, this show tackles the chaos of dysfunctional relationships, identity loss, and boundary disasters — while offering practical tools, powerful storytelling, and a roadmap for emotional freedom. Weekly episodes on YouTube (@leavingcrazytown) and all major podcast platforms.

Why do we experience "upside-down" moments in relationships?

Finn and Dr. Sarah Michaud unpack why relationships often leave us feeling bewildered and how assumptions can lead to chaos. Through Sarah's personal story, they highlight the importance of managing feelings without leaping to conclusions.

KEY TAKEAWAYS

• Relationships can trigger unexpected emotions.

• Avoid making assumptions about your partner's feelings.

• Communicate openly to clarify misunderstandings.

NOTABLE QUOTE

"You can have two totally different experiences of the same event." — Dr. Sarah Michaud

Connect with Us:

• Dr. Sarah Michaud — Author of Co Crazy

• Follow @leavingcrazytown on YouTube

• Website: https://drsarahmichaud.com/

Music by Dmitrii Kolesnikov from Pixabay

Leaving CrazyTown is a raw, real-talk podcast hosted by Finn and Dr. Sarah Michaud, two recovering addicts turned relatable guides on the wild ride of codependency healing. With a unique blend of humor, honesty, and clinical insight, this show tackles the chaos of dysfunctional relationships, identity loss, and boundary disasters — while offering practical tools, powerful storytelling, and a roadmap for emotional freedom. Weekly episodes on YouTube (@leavingcrazytown) and all major podcast platforms.

Are you finding it hard to say no and set boundaries for yourself?

In this episode, Dr. Sarah Michaud delves into the significance of boundary setting as a way to reclaim personal peace and prevent codependency. Through relatable stories and practical advice, listeners are equipped with tools to navigate challenging relationships and assert their needs confidently.

KEY TAKEAWAYS

• Boundary clarity matters; missteps often stem from fear of discomfort.

• Healthy, assertive communication strengthens relationships.

• Boundaries can be flexible and change over time.

NOTABLE QUOTE

"It's about how we tolerate uncomfortable feelings." — Dr. Sarah Michaud

Connect with Us:

• Dr. Sarah Michaud — Author of Co Crazy

• Follow @leavingcrazytown on YouTube

• Website: https://drsarahmichaud.com/

Music by Dmitrii Kolesnikov from Pixabay

Leaving CrazyTown is a raw, real-talk podcast hosted by Finn and Dr. Sarah Michaud, two recovering addicts turned relatable guides on the wild ride of codependency healing. With a unique blend of humor, honesty, and clinical insight, this show tackles the chaos of dysfunctional relationships, identity loss, and boundary disasters — while offering practical tools, powerful storytelling, and a roadmap for emotional freedom. Weekly episodes on YouTube (@leavingcrazytown) and all major podcast platforms.

What part of yourself becomes so unbearable when you're sober?

Join Dr. Sarah Michaud as she chats with Leon Eckford about the complexities of addiction recovery and the profound impact of Jungian psychology. Leon shares his deeply personal journey through addiction, exploring the vital role of acknowledging one's shadow, embracing vulnerability, and the power of community in healing.

KEY TAKEAWAYS

• The importance of acknowledging both light and shadow in personal growth

• How Jungian psychology influenced Leon's recovery journey

• The impact of societal systems on individual healing efforts

GUEST BIO

Leon Eckford is the host of the podcast Too Light, Too Dark. Originally from Scotland and now based in London, Leon delves into narratives around identity, power, and transformation. He reflects on his battle with addiction and the insights gained from Jungian psychology in finding healing.

Podcast: Too Light, Too Dark: https://podcasts.apple.com/ca/podcast/too-light-too-dark/id1819082803

Connect with Us:

• Dr. Sarah Michaud — Author of Co Crazy

• Follow @leavingcrazytown on YouTube

• Website: https://drsarahmichaud.com/

Music by Dmitrii Kolesnikov from Pixabay

Leaving CrazyTown is a raw, real-talk podcast hosted by Finn and Dr. Sarah Michaud, two recovering addicts turned relatable guides on the wild ride of codependency healing. With a unique blend of humor, honesty, and clinical insight, this show tackles the chaos of dysfunctional relationships, identity loss, and boundary disasters — while offering practical tools, powerful storytelling, and a roadmap for emotional freedom. Weekly episodes on YouTube (@leavingcrazytown) and all major podcast platforms.

Why do certain things disturb us so much?

Finn and Sarah dive deep into the unexpected power of asking, "Why do I care?" They explore the control we crave, the disturbances we face, and the freedom found in letting go.

KEY TAKEAWAYS

• Discover why minor disturbances trigger major reactions.

• Learn to differentiate between controllable and uncontrollable factors.

• Embrace unfolding and flexibility to reduce anxiety.

NOTABLE QUOTE

"Fasten your seatbelt, we're leaving crazy town." — Finn

Connect with Us:

• Dr. Sarah Michaud — Author of Co Crazy

• Follow @leavingcrazytown on YouTube

• Website: https://drsarahmichaud.com/

Music by Dmitrii Kolesnikov from Pixabay

Leaving CrazyTown is a raw, real-talk podcast hosted by Finn and Dr. Sarah Michaud, two recovering addicts turned relatable guides on the wild ride of codependency healing. With a unique blend of humor, honesty, and clinical insight, this show tackles the chaos of dysfunctional relationships, identity loss, and boundary disasters — while offering practical tools, powerful storytelling, and a roadmap for emotional freedom. Weekly episodes on YouTube (@leavingcrazytown) and all major podcast platforms.

Are you confusing love with codependency in your relationships?

In this episode, Finn and Sarah explore the tangled web of love and codependency. They use relatable stories to differentiate between healthy love and the pitfalls of codependency, offering practical communication tools to foster clearer relationships.

KEY TAKEAWAYS

• Codependency often involves projecting our needs onto others.

• Clear and direct communication is essential for healthy relationships.

• Love requires understanding and respecting each other's needs.

NOTABLE QUOTE

"Love is asking your partner what they need." — Finn

Connect with Us:

• Dr. Sarah Michaud — Author of Co Crazy

• Follow @leavingcrazytown on YouTube

• Website: https://drsarahmichaud.com/

  
  

Leaving CrazyTown is a raw, real-talk podcast hosted by Finn and Dr. Sarah Michaud, two recovering addicts turned relatable guides on the wild ride of codependency healing. With a unique blend of humor, honesty, and clinical insight, this show tackles the chaos of dysfunctional relationships, identity loss, and boundary disasters — while offering practical tools, powerful storytelling, and a roadmap for emotional freedom. Weekly episodes on YouTube (@leavingcrazytown) and all major podcast platforms.