Our guest today, Michelle McKown-Campbell, is pretty awesome -- in fact, she's an awesome activator! As a speaker, coach, and workshop leader, Michelle teaches people how to unlock their self-confidence so they can reach their full potential.

We'll dive into the details of Michelle's A.W.E.S.O.M.E. framework:
A -Assess where you are today
W - Wake up to your true identity
E - Engage your giftss
S - Strengthen your self-belief
O - Optimize your potential
M - Maximize your momentum
E - Energize your future

Learn more about Michelle at Activatetheawesome.com

Please like, subscribe, and share our podcast so more people can activate their awesomeness too!

Discover more from your hosts Dr. Walker HERE and Wende Whitus HERE

We're thrilled to welcome Karen Abercrombie to the Leverage Your Time Balance Your Life podcast! Karen's encouragement to live simply, naturally, and well will surely resonate with many of our listeners. Karen is an award-winning actress known best for her role as Ms. Clara in the Kendrick Brothers movie, War Room. She's also a singer-songwriter, master oral storyteller, writer, producer, activist and an avid environmentalist. Learn more about Karen at www.KarenAbercrombie.com

Here are 3 requests to help us grow more followers!
1) Subscribe to the podcast
2) Tell your friends about it
3) Write a review!

Learn more:
Dr. Walker's website
Wende's website

It's time for another book review! The One Thing by Gary Keller teaches productive people how to focus their efforts on their single most important project. How? By continually asking the focusing question: "What's the One Thing I can do, such by doing it, everything else will become easier or unnecessary?" Wende and Dr. Walker give real examples of how they have put this simple, effective technique into practice.

Learn more about the ONE THING here.
Learn more about Dr. Walker here
Learn more about Wende Whitus here and order her guided journal on Amazon here

Thank you for your support! If you liked this episode, please leave a review on your podcast platform of choice, and be sure to share it with others so they can benefit as well.

Life is full of rhythms, and today we welcome Tama Morris to talk about it! Just like the earth has seasons (Spring, Summer, Fall, and Winter), we all go through various seasons and stages of life. Tama shares what she's learned throughout life's rhythms including her work in healthcare, most recently as a professor and Dean emeritus -- you won't want to miss this engaging conversation!

Learn more about Dr. Walker HERE and Wende HERE

Our amazing guest today is Jeff Freeman. Many of the roadblocks and tragedies he endured would have stopped most of us in our tracks -- but not Jeff! He was able to find a way to be flexible and make good choices despite obstacles. His story will inspire and encourage you to make lemonade when life hands you lemons.

Please subscribe to our podcast and share it with others so we can continue to bring you more inspiration and instruction on leveraging your time and balancing your life.

Follow Dr. John at www.thetimeofyourlife24x7.com

Follow Wende at www.personalretreatday.com

#personaldevelopment #selfhelp #personalretreatday #lifeskills #worklifebalance #timemanagement #overcoming

Today Wende summarizes another personal development book that has impacted her life: The Miracle Morning by Hal Elrod. Wende read this at the recommendation of someone in her Personal Retreat Day community and has been implementing the practice for about 6 weeks, with great success!

Hal's "SAVERS" formula for creating a winning morning:

S - Silence (prayer, meditation)
A - Affirmations (but not the cheesy kind)
V - Visualization (seeing your success in advance)
E - Exercise (get the blood flowing to your brain)
R - Reading (something inspirational to set you on the right track)
S - Scribing (a fancy word for journaling that makes the acronym work!)

Don't forget about Dr. Walker's inspirational resources too! Find them HERE.

Enjoying the podcast? Tell a friend what you learned today and invite them to join the Leverage Your Time, Balance Your Life community! We'd appreciate it if you would publish a review of our podcast on your favorite platform, and don't forget to subscribe!

This week we go WAY back in time to examine Ben Franklin's list of 13 Virtues which he aimed to master every day. The virtues are:

1. Temperance
2. Silence
3. Order
4. Resolution
5. Frugality
6. Industry
7. Sincerity
8. Justice
9. Moderation
10. Cleanliness
11. Tranquility
12. Chastity
13. and of course, Humility!

Dr. Walker & Wende ponder whether one can ever truly achieve humility. (i.e. of all my fantastic virtues, humility is my greatest!) They also explore Franklin's other achievements of which there are many.

Also mentioned in this podcast is Wende's guided monthly journal, Your Rythm of Rest and Reflection, which can be purchased HERE.

What did you learn today from this podcast? Will you share that nugget of wisdom with someone else? Please subscribe and rate this podcast on your favorite platform. Thank you for listening!

Today we're thrilled to welcome wellness coach Kim Branum of Thin Space Wellness. Kim and her husband Stephen hold wellness retreats in two locations: on their 100-foot yacht on Lake Norman, NC, and in Estes Park, Colorado. Kim explains how she got into the health and fitness industry and discusses a holistic approach to exercise and weight control. Contact Kim to learn more about Thin Space Wellness at 704-928-6646