This episode does a deep dive into an official position stand from the International Society of Sports Nutrition (ISSN) regarding the utility and safety of creatine monohydrate.

Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. doi:10.1186/s12970-017-0173-z

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This episode evaluates how a tailored walking program combined with health education affects the recovery process for individuals experiencing a return of low back pain.

Pocovi NC, Graham P, Adelaide A, Pisharody G, Lin C, French S, et al. Effect of a walking plus education program on the duration and severity of recurrences of low back pain: a secondary exploratory analysis of the WalkBack trial. Journal of Orthopaedic & Sports Physical Therapy. Published online 2025. doi:10.2519/jospt.2025.13361

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This episode does a deep dive into a 2024 systematic review and meta-analysis examining how N-acetylcysteine (NAC) supplementation influences various biological markers following physical exertion.

Sadowski M, Zawieja E, Chmurzynska A. The impact of N-acetylcysteine on lactate, biomarkers of oxidative stress, immune response, and muscle damage: A systematic review and meta-analysis. J Cell Mol Med. 2024;28:e70198. doi:10.1111/jcmm.70198

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This episode dissects a systematic review examining how diagnostic terminology affects the treatment preferences and recovery beliefs of individuals with musculoskeletal pain.

Martin S, Smith M, Wilson DA, Zadro JR, Ferreira GE, O’Keeffe M. The effect of diagnostic labels on treatment preferences and beliefs in people with musculoskeletal pain: a systematic review of randomized trials. J Orthop Sports Phys Ther. 2026;56(1):4-15. doi:10.2519/jospt.2025.13759

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This episode dissects an article from the Journal of the American Heart Association that reevaluates the connection between omega-3 fatty acids and the risk of atrial fibrillation (AF) using data from the UK Biobank.

O’Keefe E, O’Keefe JH, Tintle NL, Franco WG, Westra J, Harris WS. Associations between plasma omega-3 and fish oil use with risk of atrial fibrillation in the UK Biobank. J Am Heart Assoc. 2025;e043031. doi:10.1161/JAHA.125.043031

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This episode does a deep dive into a comprehensive analysis of peripheral neuropathy, a condition involving nerve damage that impacts roughly 1% of the global population.

Mauermann ML, Staff NP. Peripheral neuropathy: a review. JAMA. Published online November 17, 2025. doi:10.1001/jama.2025.19400

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This deep dive examines the intricate link between daily coffee intake and systemic cholesterol levels to better understand its impact on cardiovascular health.

Nusantara ACP, Rachma ND, Mandiricha T, Safithri F. Uncovering the relationship between coffee and cholesterol: a systematic review. Arterial Hypertens. 2025;29:78-89. doi:10.5603/ah.105975

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This episode dissects a five-year prospective study on the long-term neuroprotective effects of the Mediterranean and MIND diets on cognitive health.

Liu, X., Yang, B., Liu, Q. et al. The long-term neuroprotective effect of MIND and Mediterranean diet on patients with Alzheimer’s disease. Sci Rep 15, 32725 (2025). https://doi.org/10.1038/s41598-025-17055-5

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