Episodes

  • Episode 4 - Helen Harper

    Episode 4 - Helen Harper
    Apr 5 2021
    Lone Wolf Podcast: ep 4 - Helen HarperInstagram: @hhhselfdefenceHelen Harper is a Professional Mixed Martial Artist, The Ultimate Fighter veteran, Animal lover, Climber and Self Defence coach.▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬0:00​​​ - Intro - Skincare chat02:50​ - Leaving home at 17 - injured horses06:26​ - Hospitalised by a Horse08:00​ - Christmas with 90 yr olds09:20​ - Moving to Ireland at 1712:20​ - Being a go-getter14:55​ - Helen's day to day business16:20​ - Taking things personally17:50​ - Life as an emotional being20:08​ - Crying as part of your process23:00​ - Moving outside comfort zones26:00​ - Working for purpose not money30:29​ - Realising your own value31:50​ - Learning to package your service36:00​ Redefining a brand37:37​ - Managing identities for different situations40:12​ - Self defence - learning to stand up43:20​ - The danger of one self defence workshop45:00​ - Coaching over zoom48:33​ - Surviving Lockdown52:00​ - Falling off a cliff56:16​ - Chickens01:00:46​ - Growing up & relating to alcohol01:03:20​ - Getting into fitness01:05:50​ - The problem with Instagram Personal Trainers01:16:30​ - Journey into Martial Arts01:23:12​ - The Ultimate Fighter - TUF01:34:49​ - Life after TUF in London01:36:40​ - Channelling an Alter Ego to perform01:43:41​ - Next steps - Fighting vs Coaching01:51:50​ - Accepting validation & compliments01:56:40​ - Pushing yourself strategically02:01:44​ - Why you should do Martial Arts02:08:50​ - Self Defence for women02:12:25​ - Rehabilitating prisoners02:15:25​ - Advice from Helen02:23:48​ - contact details & summary
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    2 hrs and 29 mins
  • Episode 3 - Andrew Marshall

    Episode 3 - Andrew Marshall
    Feb 28 2021

    Lone Wolf Podcast episode 3 - Andrew Marshall

    Instagram: @villain_strength

    Andrew Marshall is:


    Fitness Professional with 20 years experience

    Coach to Champions

    Self Mastery Journeyman


    ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

    0:00​ - Intro - This podcast is veiled Therapy

    01:40 - How Andrew became a FitPro

    03:30 - The development of Sports Coaching

    04:20 - The move away from London & beyond

    09:20 - Lost in a forest with Wolves in it

    10:00 - Fighting Wolves and Dogs

    13:30 - Eugen Sandow fights a lion

    17:00 - Shifting Mindsets - Growth Mindsets

    19:40 - Wage slavery & money as a resource

    23:37 - On Conquering

    25:22 - The treatment of messengers & 300

    28:16 - The power of reading vs screen time

    31:01 - Day to day life and business

    33:20 - Health attainment as a skill

    35:05 - Covid as a catalyst for progress

    40:13 - Online Coaching - programs are trash

    45:49 - Hypnotise me to look younger!

    50:15 - The Five Whys & Integrating parts

    54:18 - Food and our Generational bias

    55:59 - Hardship and Appreciation

    58:00 - Make addictive food Rare & Appropriate

    01:02:34 - Learning to pay attention to your body

    01:06:50 - The body is your vessel through life

    01:11:40 - Structuring a goal, making a plan

    01:16:48 - Working with the general population

    01:23:06 - Sacking clients

    01:24:20 - Understanding, execution & failure

    01:28:47 - Welcoming Discomfort & introspection

    01:35:58 - Be obsessed with process

    01:42:33 - Training with Purpose for efficiency

    01:55:10 - The power of walking

    01:58:27 - Sport instead of exercise

    02:02:20 - Choose a new sport and conquer

    02:04:42 - Advice for people

    02:13:51 - Getting in touch
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    2 hrs and 17 mins
  • Episode 2 - Nat Gibbons

    Episode 2 - Nat Gibbons
    Feb 22 2021
    Nat Gibbons is :A veterinarianArtist (bespoke art + graphic design company founder)Muay Thai fighterExistential crisis expert (mental health openness advocate, therapy enthusiast)General being of loveWe spoke about Fighting, Studying to be a Vet, Experiencing Therapy, Art, Eating Disorders among other things.Hope you enjoy.▬ Index ▬▬▬▬▬▬▬▬▬▬0:00​​ - Intro - "Codename Mel"2:39​ - From Gymnastics to Fighting12:05​ - How fear and anger can hold you back yet drive you17:20​ - Equality entering fight sports21:20​ - Training at Diablo21:38​ - Career choices for a Vet24:00​ - Stubbornness, Failure, ignoring good advice25:50​ - Pursuing a career with animals30:07​ - Obsessing about dogs... and cats43:43​ - Dealing with the death of animals as a vet47:33​ - Horses and the culture surrounding them57:23​ - Lockdown for a Twenty something01:02:02​ - The beauty of martial art and its etiquette01:05:18​ - How Martial Arts gyms deal with bullies and a lack of control01:17:16​ - Martial Arts as a tool to self mastery01:18:30​ - The benefit of Confidence gained from competing as a child01:21:31​ - Harassed by a creepy lecturer for 3 years01:27:26​ - Harassed by a creepy dairy farmer01:29:51​ - Training & surviving during lockdown01:37:18​ - Seasonality of life and expanding your skillset01:41:00​ - On the Subconscious01:43:17​ - Therapy, Coaching & working on yourself01:48:43​ - A psychotherapist threatened to vomit on me01:54:53​ - Difference between IEMT and Tapping01:59:01​ - Experiencing Therapy02:21:57​ - Fight Sports and Eating Disorders02:29:57​ - Psychedelics in therapy02:40:54​ - Art, my one true love02:49:50​ - Advice for people▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬You can find her art on Instagram: @envolv.artHosted by Alan WhittonAlan Whitton Life Coach https://www.alanwhitton.co.uk/​​​ 57 King's Ave,Woodford Green,Essex,IG8 0JF,United Kingdom+44 7903 713234
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    2 hrs and 54 mins
  • Episode 1 - Andrew T. Austin

    Episode 1 - Andrew T. Austin
    Feb 6 2021
    Andrew Austin is a Therapist, Trainer and Author. He has a background in Neurosurgery and Clinical Neurology. He will not hesitate to call out charlatans, systemic dysfunction or idiots.Not being a yes man has earned him a reputation and some enemies along the way.I've known Andrew some 12 years, and wanted to shed light on how he got to think the way he does, how he affected personal change within himself and went on to be at the leading edge of his field. ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬0:00​ - How to avoid awkward introductions on Youtube interviews01:15​ - Stilted transitions in coaching and therapy05:56​ - How we met08:30​ - Making workshop attendees cry10:30​ - Training courses as therapy and edutainment16:30​ - Playing identity roles vs being effective 19:43​ - Being accused of bad things 23:25​ - How Andrew became a contentious whistle blower27:06​ - Taming the wild stallion within31:00​ - The toll of being an antagonist35:04​ - The difference between Narcissistic traits and being a Narcissist38:46​ - Victimhood as a badge of honour41:14​ - Fashion trends within therapy44:00​ - Withdrawal from Social Media and its effects53:00​ - Introspection - how to stop lying to yourself57:30​ - The shared fantasy - reality vs augmented reality01:03:30​ - The end of Social Media 01:08:52​ - Ageism and the fall of traditional broadcasters01:11:56​ - Artifice and double standards in TV01:14:54​ - Falling in love with India01:17:30​ - Hilarious Indian stories01:30:31​ - How to stop pretending you have status01:36:09​ - How Wolverine taught me to self deprecate01:40:20​ - Reflect on how you are avoiding shame01:48:11​ - Andrew Austin's Therapy Models01:56:50​ - What drives Andrew T. Austin02:00:44​ - NLP & Hypnotherapy are not the grand unified theory02:05:12​ - Standing your ground during social discomfort02:09:56​ - Reinforcement and Changework 02:16:20​ - What is Magick?02:23:04​ - Energy & Energy workers02:26:08​ - Experiencing Covid -19 & origin bias02:33:48​ - Polarity Responders as a label for disagreement02:36:18​ - Appeals to authority, a trojan horse for conspiracy theories02:37:40​ - The allure of Anger & Hate02:38:40​ - Unresourcefulness and stupidity02:42:24​ - Life Advice from Andrew T. Austin----------------------------------------------------------Andrew's websites are:Integral Eye Movement Therapy https://integraleyemovementtherapy.com​Metaphors of Movement https://www.metaphorstraining.com​Personal site https://www.23nlpeople.com​Hosted by Alan Whitton Alan Whitton Life Coach https://www.alanwhitton.co.uk/​​ 57 King's Ave, Woodford Green, Essex, IG8 0JF, United Kingdom +44 7903 713234
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    2 hrs and 44 mins