How To Begin Your Running Journey: Tips Everyone Should Know Before Starting A Running Regimen.
“A journey of a thousand miles begins with a single step.”
~ Laozi
Part 1
Every new adventure we decide to embark upon, we will have plenty of learning curves. When I started out running, I thought to myself, how hard can it be? You just hit the road or the treadmill, and you go. To a great extent this thought process isn’t wrong, but the deeper truth is, there are a lot of things that a person should know if they want to grow and push their limits.
I decided to break this information up into two episodes. In this week’s episode I dive into the do’s and do not’s of preparing for a race. Beyond the training, there are plenty of things that play into a person’s ability to achieve their goals and get better with each run.
I give a breakdown of what clothing items to consider when running, how to get started, what things you can do to try and avoid injuries, and what lessons I have learned through the years and my many races.
The major thing that I try to emphasize in this episode is that this journey must be about you. This is your pathway to making a better you and creating challenges that help you grow not only as a runner, but as a person. I am in no way a professional, but I can honestly say that I am a very seasoned armature. I hope you find this information both helpful and inspirational.
Please continue to listen and support this podcast and be sure to check out my social media content on my website MotivateWithCoachCamp.com Also, if you are interested in becoming an official sponsor of this podcast please click the link below to learn more.
👉 SPONSOR THIS PODCAST - https://bit.ly/443wPRj
You can find the Motivate with Coach Camp Podcast on YouTube, Apple, Spotify, TikTok, and Facebook
Produced by Derrick Michaud and SRP Studios Podcasting