Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr
Jan 26 2024
Length: 1 hr and 4 mins
Podcast

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Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr

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Summary
In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body.

They discuss:

Common misconceptions around hypermobility, exercise, and injury
Why doing less when starting a new exercise program will often get you better results
How stress affects exercise tolerance and recovery
Strategies that Robyn has used to get stronger with fewer flare-ups
Their personal experiences navigating flare-ups and bad body days

Connect with Nikki on Instagram @naablevyfitness

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