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Off the Scale Unfiltered

Off the Scale Unfiltered

Written by: Shana & Bridget
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About this listen

We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another.

Shana & Bridget Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Success Stories: Laura

    Success Stories: Laura
    May 18 2026

    Today we chat with Laura who has been a member of the Burn the Fat Feed the Muscle Inner Circle. She shares with us some of the successes and struggles she's had with making the decision to pursue a healthier lifestyle.


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    42 mins
  • Happy Mother's Day

    Happy Mother's Day
    May 12 2026

    Happy Mother's Day! Let's chat mom's, strength training, taking time for ourselves, setting an example, goals for the next challenge and of course we talk about food!

    #weightlossmaintenance #strengthtraining #momswholift #reverseaging #burnthefatfeedthemuscle

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    35 mins
  • Weigh it, Measure It, Log it to Lose or Maintain It!

    Weigh it, Measure It, Log it to Lose or Maintain It!
    May 4 2026

    Eye balling, guestimating and flat out lying to yourself can lead you down a path that you don't want to go. We talk about the importance of tracking and unfortunately that includes weighing & measuring your food. For some, this is a non-negotiable part of their life and for others it is a chore that they resist.

    #dgym.mtl

    Log Often, Lose More:

    https://pmc.ncbi.nlm.nih.gov/articles/PMC6647027/

    Derek Luciani

    www.dgymtraining.com
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    43 mins
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