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Off the Scale Unfiltered

Off the Scale Unfiltered

Written by: Shana & Bridget
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About this listen

We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another.

Shana & Bridget Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Coaches, Influencers, Gurus and More

    Coaches, Influencers, Gurus and More
    Nov 7 2026

    We discuss how coaching can help us reach our goals, what to look for in a coach and also how dependent we have all become on the influencers and gurus to tell us what to do and how to do it.

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    40 mins
  • The scale, accountability/community, and access to information can be both positive and negative.

    The scale, accountability/community, and access to information can be both positive and negative.
    Oct 31 2026

    Do we depend too much on outside influences (see title) to determine our ability to succeed as well as our final success? Are we spending too much time on these things instead of focusing our precious time on getting healthier and stronger?

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    39 mins
  • Self Induced Friction

    Self Induced Friction
    Oct 23 2026

    How much of our difficulties in remaining consistent are because we are creating our own friction by trying to do too much, be a part of too many things, or spread ourselves out too thinly? Are we suddenly creating time when others ask us to help them (the same time that we say didn't exist before when it came to reaching our goals)?

    We have become extremely dependent on our devices as well as extrinsic rewards as opposed to focusing on how to create an intrinsic reward system for ourselves. What is the real reason we are motivated to have a healthier and stronger version of ourselves?

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    37 mins
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