Today we chat with Laura who has been a member of the Burn the Fat Feed the Muscle Inner Circle. She shares with us some of the successes and struggles she's had with making the decision to pursue a healthier lifestyle.

Happy Mother's Day! Let's chat mom's, strength training, taking time for ourselves, setting an example, goals for the next challenge and of course we talk about food!

#weightlossmaintenance #strengthtraining #momswholift #reverseaging #burnthefatfeedthemuscle

Eye balling, guestimating and flat out lying to yourself can lead you down a path that you don't want to go. We talk about the importance of tracking and unfortunately that includes weighing & measuring your food. For some, this is a non-negotiable part of their life and for others it is a chore that they resist.

#dgym.mtl

Log Often, Lose More:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6647027/

Derek Luciani

www.dgymtraining.com

Per usual we are all over the place today but we do discuss metabolic adaptations, what we want to aim for in 5-10 years and why reaching and maintaining good health is so important.

#offthescale #stayinghealthy #thereadystatepodcast #themovementpodcast #avoidthenursinghome #liftingover50 #liftheavyshit #maintenanceafterweightloss

Today we discuss the difficulties faced when the scale says one thing but what we see in the mirror says another. We also tackle the challenges we face riding that fine line between staying in a deficit and going over.

#weightlossmaintenance #weightlosssuccess #burnthefatfeedthemuscle #healthyliving

We are chatting it up about maintenance calories, setting boundaries, more fit bit frustrations and astrology charts...yep we squirreled big time.

Ending a "diet", challenge, program can result in a multitude of feelings....but avoiding the regain and the perilous all or nothing mindset can be difficult.

So we gab about it this week.

#afterthediet #afterthechallenge #allornothing #beyondthescale #burnthefatfeedthemuscle #habitchange #perimenopause #postmenopause #avoidingweightgain #buildingmuscleafter50

We do a lot of laughing and commiserating in this episode. Stuff we think but don't always say out loud...let it roar.