Passing Through What Is Still That which comes goesThat which arises falls awayPassing through what is stillGive it 30 secondsof undivided attentionLet thoughts come and goAnd watchAnd feelAnd acknowledge it as it isAnd accept it as it isAnd watch and feel some moreLet go of labelsLet them comeAnd let them goThat which comes goesThat which arises falls awayPassing through what is stillNot buying it?Wake before dawnSet your eyes upon the eastAnd watchAnd feelAnd acknowledge it as it isAnd accept it as it isAnd watch and feel some moreAnd just to make sureFind your way to near-duskAnd set your eyes to