• RAF354: Extremes

  • Apr 10 2024
  • Length: 14 mins
  • Podcast
RAF354: Extremes cover art

RAF354: Extremes

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  • Summary

  • I'm warming up my lower extremities and stretching my back. My back is the part that gives me the most trouble when I'm walking. I don't expect to get much trouble from it today, but I'm already sore. And the cat has gone upside-down. Welcome to Running: A FEVER. It's a podcast about fitness, diet, and medicine. My goal is to live a long, healthy, happy, active life right up to the very end. And if that's your goal, you're in the right place. We can share information to help us do that. And I want to love my life enough to make it last as long as possible. Those two go hand-in-hand, I think. Most people would rather not have an unloved longer life.

    Read the full post at http://RunningAFEVER.com

    Photo by Eddie Wingertsahn
    https://unsplash.com/@e_wingertsahn?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash
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