• 71: The Biggest Reason Your Bowel Disease Isn't Healing
    Jan 25 2026

    One of the biggest contributors to long term bowel disease, and your inability to heal, is nutrient deficiencies. This is dangerous because your body needs raw materials – nutrient deficiencies disrupt cellular signalling, weaken your ability to repair, and they force your immune system to operate in a constant state of chaos and breakdown, which is one of the reasons IBD appears to be autoimmune, even though it isn’t.


    TOPICS DISCUSSED:

    • The role of nutrients in healing and immunity
    • The top nutrients you're deficient on and what each of them do for you
    • The symptoms of specific nutrient deficiencies
    • How to get them into your body safely, and effetively


    Want help with your IBD?
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    Join the Reversing Crohn's and Colitis Naturally Community



    Video Podcast:

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    26 mins
  • 70: Finding The Root Cause of Your Crohn's or Colitis - A Real World Example With A Real Client
    Jan 18 2026

    Have you ever wondered how I find the root cause of your bowel disease? This episode is a real recording from a client who just joined our program and is already seeing amazing results in less than 2 months - because we found her root cause.

    Listen to this episode to see how we do it, live and in real time.


    TOPICS DISCUSSED:

    • How to find your root cause
    • Why your history matters
    • Putting all the pieces together to understand your story


    Want help with your IBD?
    Schedule a call with me and my team

    Join the Reversing Crohn's and Colitis Naturally Community



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


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    26 mins
  • 69: How to Control Inflammation Naturally When You Have Ulcerative Colitis or Crohn's Disease
    Dec 9 2025

    When your gut hurts, controlling inflammation is the highest priority but your doctor’s tools are limited to drugs like steroids and immune suppressing medications. But if you want to learn how to control your inflammation naturally, this episode is for you.


    TOPICS DISCUSSED:

    • How inflammation works in IBD
    • What it looks like to manage inflammation
    • Natural solutions for control inflammation in Crohn's and colitis


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


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    24 mins
  • 68: Biologics for Bowel Disease - What You Need To Know and Alternatives
    Nov 22 2025

    Biologics are scary immuno-suppresive drugs used to control the symptoms of bowel disease; and the top 5 most common drugs used in the USA run the risk of more than 200 side effects between them. So, is it worth the risk or is there a way to avoid having to be put on biologics?


    TOPICS DISCUSSED:

    • What are biologics and how they work
    • Pros and cons of biologics
    • Risks vs beenfits
    • Potential side effects
    • Alternative options and how to make the best treatment decision for yourself



    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
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    Join my free Facebook group: IBD Support and Solutions


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    26 mins
  • 67: How to Avoid Bowel Surgery from Crohn's and Colitis
    Nov 15 2025

    Doctors have two tools: medication and surgery, and depending on your situation, they might be pushing you toward surgery sooner, rather than later. But what if there was a third tool that your doctor doesn't know about that could help you prevent surgery altogether?


    TOPICS DISCUSSED:

    • Why doctors believe there's only two options: medication and surgery
    • What the science actually says and why they're wrong
    • Another option to avoid surgery
    • What it actually looks like to see natural healing in your bowels


    Research articles referenced:

    PMID: 10678902, 9533659, 18499029, 18200661



    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


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    20 mins
  • 66: Your Bowel Disease is Probably Caused By Mold - Here's what you need to know
    Nov 4 2025

    I've seen over 500 cases of Crohn's and Colitis in my practice, and I've seen mold at the root of nearly 400 of them - that's 80%! Mold is a growing problem and it's in up to 70% of US homes, which means there's a really good chance mold is causing your bowel disease.


    TOPICS DISCUSSED:

    • What is mold and why you need to care
    • How to test for mold in your home and your body
    • How to get rid of mold safely
    • The 5 steps to detoxing mold from your body

    Get mold free Danger Coffee (my favourite)

    Mold test for your home with The Dust Test


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


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    29 mins
  • 65: Coffee Enemas 101: What You Need To Know (safety, how to, studies, and more)
    Oct 25 2025

    Commonly claimed to be unsafe, but the data says otherwise. Coffee enemas have been shown to improve detoxification, liver health, bowel function and reduce symptoms of things like headaches, joint pain, and much more.


    TOPICS DISCUSSED:

    • History of enemas
    • Potential benefits of enemas
    • Safety concerns and best practices
    • How to perform a coffee enema
    • Detoxing 101


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team

    Video Podcast:

    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
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    Join my free Facebook group: IBD Support and Solutions


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    24 mins
  • 64: Your Gut is Causing ALL of Your Symptoms - It's Not Just "In Your Head"
    Oct 18 2025

    There's nothing quite as comforting as being gaslit by your doctor when they say that the symptoms all over your body are not connected to your gut. Of course they are - your doctor just doesn't understand it.

    This episode is going to help you understand how and why the symptoms you're experiencing all over (skin, headaches, allergies, depression/anxiety, hormone issues, etc.) are NOT just in your head.


    TOPICS DISCUSSED:

    • The gut-full body connection
    • How your gut causes symptoms everywhere
    • The role of leaky gut and your gut microbiome
    • How to heal your whole body by starting in your gut


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team

    Video Podcast:

    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

    Show More Show Less
    26 mins