In this episode of 'Soulful Growth to Success,' host interviews Jennifer Sifert, a shamanic teacher, healer, and soul guide.

Jennifer explains the evolving role of shamans in the modern world, integrating business and spiritual realms. She shares her personal journey into shamanism, meditation, and healing practices, emphasizing the importance of self-awareness, grounding, and daily spiritual practices. Jennifer also discusses the significance of finding one's purpose in work and life for overall well-being and leadership effectiveness. She offers various services including soul power unlocking, meditation practices, and personalized coaching to help individuals connect with their true purpose.

Listeners can contact Jennifer through her

website at JenniferSifert.com or

on social media platforms like

Facebook, Instagram, YouTube, and LinkedIn at Jinnefer Sifert.

In this episode of 'Soulful Growth to Success,' we are joined by Robyne Shea, a certified chakra practitioner, alignment coach, and yoga instructor.

Robyne shares her journey from competitive figure skating to discovering the world of yoga and energy healing. She provides valuable insights into the seven main chakras, how they impact our physical and emotional well-being, and practical tips for aligning them. Robyne also discusses her personal experiences, including managing ADHD holistically, and the importance of self-love and healthy ego.

Listen in to learn about her upcoming summit and collaborative workshops on achieving soulful financial growth. 00:00 Introduction to Today's Guest: Robyne Shea 00:57 Robyne's Journey: From Figure Skating to Yoga 01:48 Discovering Yoga and Energy Systems 03:21 Managing ADHD Holistically 06:17 The Power of Chakras: An Overview 08:43 Understanding the Root Chakra 09:52 Exploring the Sacral Chakra 14:02 The Solar Plexus Chakra: Ego and Self-Esteem 16:42 The Heart Chakra: Love and Connection 21:23 The Throat Chakra: Speaking Your Truth 22:28 Understanding Clear Communication 23:27 Improving Relationships Through Communication 24:00 The Power of the Throat Chakra 24:31 Overcoming the Fear of Public Speaking 25:33 Connecting with the Third Eye Chakra 26:38 Harnessing the Universe's Energy 31:14 Daily Practices for Chakra Alignment 36:02 Personalized Chakra Healing 41:37 Upcoming Projects and Collaborations

Do you ever feel like your mind is always somewhere else?

Thinking about what happened yesterday, worrying about tomorrow, checking your phone, thinking about your to-do list… while the present moment passes you by.

In this episode of Rooh Podcast, I’m talking about something I’ve been learning more deeply through my own journey as a mindfulness coach and meditation teacher: how to slow down, come back to the present moment, and create more peace in everyday life.

If you’ve been feeling overwhelmed, distracted, mentally busy, or simply stuck in your head, I’m sharing a few simple practices you can start using right away:

✨ Creating boundaries with your phone and notifications
✨ Using the Pomodoro technique to reduce distractions
✨ Spending a few quiet minutes alone with your thoughts
✨ Going for a mindful walk when you feel stuck or overwhelmed
✨ Creating a simple meditation ritual
✨ Using breathwork to help you slow down and reconnect with yourself

You don’t need to completely change your life to feel more present. Sometimes, it starts with five quiet minutes, one conscious breath, or simply noticing what is around you.

As a mindfulness coach, MBSR practitioner, and Certified Silva Method Trainer, I believe mindfulness doesn’t have to be complicated. It can be something we practice in the middle of our real, busy lives.

If this episode resonates with you, subscribe to Rooh Podcast and stay connected for more conversations and practices around meditation, mindfulness, self-awareness, visualization, and finding more inner peace.

🌿 Connect with Prabhleen Aujla

Instagram: @prabhleen.aujla
Podcast Instagram: @theroohpodcast

🎙️ Listen to the Rooh Podcast
www.orabhleenaujla/podcast

🌐 Website
prabhleenaujla.ca

✨ Work With Me
• 1:1 Clarity & Alignment Coaching
• Guided Meditations & Mindfulness Resources
• Speaking Engagements & Workshops
• Podcast Guest Collaborations

📩 For coaching, speaking opportunities, podcast collaborations, or workshop inquiries, visit my website or send me a message on Instagram.