In this episode of 'Soulful Growth to Success,' host interviews Jennifer Sifert, a shamanic teacher, healer, and soul guide.

Jennifer explains the evolving role of shamans in the modern world, integrating business and spiritual realms. She shares her personal journey into shamanism, meditation, and healing practices, emphasizing the importance of self-awareness, grounding, and daily spiritual practices. Jennifer also discusses the significance of finding one's purpose in work and life for overall well-being and leadership effectiveness. She offers various services including soul power unlocking, meditation practices, and personalized coaching to help individuals connect with their true purpose.

Listeners can contact Jennifer through her

website at JenniferSifert.com or

on social media platforms like

Facebook, Instagram, YouTube, and LinkedIn at Jinnefer Sifert.

In this episode of 'Soulful Growth to Success,' we are joined by Robyne Shea, a certified chakra practitioner, alignment coach, and yoga instructor.

Robyne shares her journey from competitive figure skating to discovering the world of yoga and energy healing. She provides valuable insights into the seven main chakras, how they impact our physical and emotional well-being, and practical tips for aligning them. Robyne also discusses her personal experiences, including managing ADHD holistically, and the importance of self-love and healthy ego.

Listen in to learn about her upcoming summit and collaborative workshops on achieving soulful financial growth. 00:00 Introduction to Today's Guest: Robyne Shea 00:57 Robyne's Journey: From Figure Skating to Yoga 01:48 Discovering Yoga and Energy Systems 03:21 Managing ADHD Holistically 06:17 The Power of Chakras: An Overview 08:43 Understanding the Root Chakra 09:52 Exploring the Sacral Chakra 14:02 The Solar Plexus Chakra: Ego and Self-Esteem 16:42 The Heart Chakra: Love and Connection 21:23 The Throat Chakra: Speaking Your Truth 22:28 Understanding Clear Communication 23:27 Improving Relationships Through Communication 24:00 The Power of the Throat Chakra 24:31 Overcoming the Fear of Public Speaking 25:33 Connecting with the Third Eye Chakra 26:38 Harnessing the Universe's Energy 31:14 Daily Practices for Chakra Alignment 36:02 Personalized Chakra Healing 41:37 Upcoming Projects and Collaborations

Do you ever feel like your mind is always somewhere else?

Thinking about what happened yesterday, worrying about tomorrow, checking your phone, thinking about your to-do list… while the present moment passes you by.

In this episode of Rooh Podcast, I’m talking about something I’ve been learning more deeply through my own journey as a mindfulness coach and meditation teacher: how to slow down, come back to the present moment, and create more peace in everyday life.

If you’ve been feeling overwhelmed, distracted, mentally busy, or simply stuck in your head, I’m sharing a few simple practices you can start using right away:

✨ Creating boundaries with your phone and notifications
✨ Using the Pomodoro technique to reduce distractions
✨ Spending a few quiet minutes alone with your thoughts
✨ Going for a mindful walk when you feel stuck or overwhelmed
✨ Creating a simple meditation ritual
✨ Using breathwork to help you slow down and reconnect with yourself

You don’t need to completely change your life to feel more present. Sometimes, it starts with five quiet minutes, one conscious breath, or simply noticing what is around you.

As a mindfulness coach, MBSR practitioner, and Certified Silva Method Trainer, I believe mindfulness doesn’t have to be complicated. It can be something we practice in the middle of our real, busy lives.

If this episode resonates with you, subscribe to Rooh Podcast and stay connected for more conversations and practices around meditation, mindfulness, self-awareness, visualization, and finding more inner peace.

🌿 Connect with Prabhleen Aujla

Instagram: @prabhleen.aujla
Podcast Instagram: @theroohpodcast

🎙️ Listen to the Rooh Podcast
www.orabhleenaujla/podcast

🌐 Website
prabhleenaujla.ca

✨ Work With Me
• 1:1 Clarity & Alignment Coaching
• Guided Meditations & Mindfulness Resources
• Speaking Engagements & Workshops
• Podcast Guest Collaborations

📩 For coaching, speaking opportunities, podcast collaborations, or workshop inquiries, visit my website or send me a message on Instagram.

Why Did I Feel So Lost After Moving to Canada? | Part 1 | Counsellor Vaishali Kumar

EpisodeAnalytics

Date

Fri, Jul 31, 11:39 a.m.

Episode

S1

Cover

Description

We explore why so many immigrants struggle in silence, the emotional impact of leaving home, anxiety, depression, emotional suppression, and practical ways to process difficult emotions. If you've ever felt lost, disconnected, overwhelmed, or unsure of where you belong, this conversation is for you.

In this episode of the Rooh Podcast, I sit down with registered clinical counsellor and kinesiologist Vaishali for an honest conversation about mental health in the South Asian community.

✨ Topics we discuss:
• Mental health stigma in South Asian families
• The emotional impact of immigration
• Anxiety, depression, and emotional suppression
• Seasonal depression and adjusting to life in Canada
• How to process emotions in a healthy way
• Responding instead of reacting
• Finding yourself while building a life abroad

⏱️ Timestamps

00:00 Introduction & Grounding Meditation
03:20 Why South Asians Struggle to Talk About Mental Health
08:15 What Happens When We Suppress Emotions?
12:40 Anxiety, Anger & Depression Explained
17:30 Mental Health Stigma in South Asian Families
22:10 The Hidden Emotional Cost of Moving Abroad
30:15 My Personal Immigration Journey
36:50 International Students, Stress & Financial Pressure
42:20 Seasonal Depression & Life in Canada
47:15 Practical Ways to Process Difficult Emotions
53:30 Understanding What Your Emotions Are Telling You
58:40 How to Respond Instead of React
1:04:20 Self-Compassion, Healing & Personal Growth

🎙️ Connect with Vaishali:
https://therapeuticconversations.ca/

🌿 Connect with Prabhleen:
Instagram: / prabhleen.aujla
Website: www.prabhleenaujla.ca

🎙️ Follow Rooh Podcast:
Instagram: / theroohpodcast
Podcast Page: https://roohpodcast.riverside.com/

✨ Explore My Resources:
https://linktr.ee/prabhleen.aujla

Inside my Linktree you'll find:
• Weekly 1-Hour Guided Meditation Sessions (Wednesdays & Fridays)
• Audio Meditation Collection
• Private Coaching Sessions
• Spiritual Growth Resources
• Upcoming Events & Workshops

A gentle reminder: I am a visualization coach, meditation guide, and speaker. The information shared on this podcast is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or mental health advice.

🎧 Subscribe to Rooh Podcast for honest conversations that help us heal, grow, and reconnect with ourselves.

In this heartfelt conversation, therapist and social worker Pallavi Toth joins me to explore people pleasing, perfectionism, generational trauma, self-worth, boundaries, grief, parenting, and healing within South Asian families.

If you've ever felt responsible for everyone else's happiness, struggled to say no, worried about what others think, or felt disconnected from yourself, this episode is for you.

✨ In this episode:

00:00 Introduction
00:30 Processing Emotions
02:00 Body Scan Meditation
03:00 The Power of Rest
05:00 Making Time for Yourself
06:00 Stress & Burnout
07:00 Vaping, Scrolling & Escapism
09:00 Healthy Coping Strategies
10:00 Ready Is a Decision
11:00 Pallavi's Counseling Journey
13:00 Culture, Guilt & Healing
14:00 When Kids Need Therapy
16:00 Supporting Teenagers
18:00 Creating a Safe Space for Your Child
20:00 Better Conversations With Kids
22:00 Final Thoughts & Connect With Pallavi

If you've ever felt responsible for everyone else's happiness, struggled with self-worth, or found it difficult to put yourself first, this conversation is for you.

🎙️ Connect with Pallavi Dhot:
https://www.instagram.com/your.kahaani/

🌿 Connect with Prabhleen:
Instagram: https://www.instagram.com/prabhleen.aujla/

Website: www.prabhleenaujla.ca

🎙️ Follow Rooh Podcast:
Instagram: / theroohpodcast
Podcast Page:

✨ Explore My Resources:
https://linktr.ee/prabhleen.aujla

Inside my Linktree you'll find:
• Weekly 1-Hour Guided Meditation Sessions (Wednesdays & Fridays)
• Audio Meditation Collection
• Private Coaching Sessions
• Spiritual Growth Resources
• Upcoming Events & Workshops

A gentle reminder: I am a visualization coach, meditation guide, and speaker. The information shared on this podcast is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or mental health advice.

🎧 Subscribe to Rooh Podcast for honest conversations that help us heal, grow, and reconnect with ourselves.

In this powerful episode of the Rooh Podcast, I sit down with therapist and registered social worker Pallavi Dhot to explore how childhood experiences, cultural conditioning, and generational trauma continue to shape our self-worth, boundaries, relationships, and mental health.

We dive deep into why so many South Asians struggle with people pleasing, perfectionism, guilt, and the fear of disappointing others. We also discuss the sacrifices made by immigrant parents, the pressures placed on women and mothers, and how healing begins when we learn to honor our own needs.

In this conversation, we discuss:

✨ Why setting boundaries often feels selfish
✨ The hidden impact of childhood trauma
✨ People pleasing and perfectionism in South Asian culture
✨ Why many women struggle to prioritize themselves
✨ Generational trauma and immigrant family dynamics
✨ Healing your inner child
✨ Letting go of guilt and self-sacrifice
✨ How to support your parents on their healing journey
✨ The importance of self-care, rest, and emotional well-being

⏱️ Timestamps

00:00 Introduction
01:00 Why We Feel Guilty Choosing Ourselves
04:00 Helping Our Mothers Prioritize Themselves
07:00 Self-Sacrifice vs Love
10:00 People Pleasing & Health
12:00 How to Help Parents Heal
14:00 Generational Trauma & Survival Mode
16:00 What Happens When We Abandon Ourselves
18:00 The Root of Perfectionism
20:00 How to Unlearn Perfectionism
21:00 Fear of Judgment & Reputation
23:00 Building Confidence Through Action
25:00 Why Quick Fixes Don't Work
28:00 Grief, Identity & Change
30:00 Final Thoughts on Healing & Self-Care

If you've ever felt responsible for everyone else's happiness, struggled with self-worth, or found it difficult to put yourself first, this conversation is for you.

🎙️ Connect with Pallavi Dhot:
https://www.instagram.com/your.kahaani/

🌿 Connect with Prabhleen:
Instagram: https://www.instagram.com/prabhleen.aujla/
Website: www.prabhleenaujla.ca

🎙️ Follow Rooh Podcast:
Instagram: https://www.instagram.com/theroohpodcast/
Podcast Page: https://roohpodcast.riverside.com/

✨ Explore My Resources:
https://linktr.ee/prabhleen.aujla

Inside my Linktree you'll find:
• Weekly 1-Hour Guided Meditation Sessions (Wednesdays & Fridays)
• Audio Meditation Collection
• Private Coaching Sessions
• Spiritual Growth Resources
• Upcoming Events & Workshops

A gentle reminder: I am a visualization coach, meditation guide, and speaker. The information shared on this podcast is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or mental health advice.

🎧 Subscribe to Rooh Podcast for honest conversations that help us heal, grow, and reconnect with ourselves.

In Part 2 of our powerful conversation with Sunny Chopra, we continue exploring the often-unspoken emotional challenges South Asian men face and what becomes possible when men feel safe expressing their emotions.

Many men grow up hearing messages like "be strong," "don't cry," and "keep your feelings to yourself." Over time, these beliefs can affect relationships, mental well-being, confidence, and overall happiness.

In this episode, we discuss:

✨ What would change in our community if men felt emotionally safe
✨ How emotional expression impacts relationships and family dynamics
✨ Why vulnerability is often misunderstood as weakness
✨ The connection between emotional health, success, and fulfillment
✨ Creating healthier conversations for future generations

Sunny shares his perspective on how removing emotional barriers can lead to stronger relationships, better health, deeper connections, and a more supportive community for everyone.

🎧 If you haven't listened to Part 1 yet, be sure to start there before diving into this episode.

📺 Watch Part 1 on YouTube: https://www.youtube.com/watch?v=-u2zbizJcaI&t=60s

Connect with Sunny:

https://www.instagram.com/sunnyccoaching/

🔗 Connect with Rooh:

🌐 Website: https://linktr.ee/prabhleen.aujla
📸 Instagram: https://www.instagram.com/theroohpodcast/
📧 Contact: roohsurrey@gmail.com

If this episode resonates with you, please subscribe, leave a review, and share it with someone who may benefit from this conversation.

#RoohPodcast #SouthAsianMen #MentalHealth #EmotionalWellbeing #SouthAsianCommunity #Masculinity #PersonalGrowth #Relationships #Healing #Podcast

Most men are carrying more than they ever talk about.

In this powerful conversation, I sit down with men's mental health coach and speaker Sunny Chopra to explore why so many men suffer in silence, especially in South Asian communities where strength is often confused with emotional suppression.

We talk about the messages boys hear growing up, the pressure to "man up," why asking for help feels so difficult, and how unprocessed emotions can impact relationships, health, and overall happiness.

Sunny shares his personal journey from emotional suppression and burnout to healing and self-awareness, along with practical ways men can begin opening up, building emotional resilience, and creating healthier relationships.

If you've ever struggled to express your emotions, watched someone you love carry the weight of the world alone, or wondered how we can raise emotionally healthy boys, this episode is for you.

In this episode, you'll learn:
• Why men often suppress their emotions
• How childhood experiences shape adult behavior
• The hidden cost of emotional suppression
• Why vulnerability is a strength, not a weakness
• Simple ways to start your healing journey today

Because true strength isn't about suffering in silence.

It's about having the courage to be seen.

⏱️ In This Episode:
0:00 Introduction
2:15 Why Men Struggle to Express Their Emotions
8:30 Growing Up in South Asian Families
15:42 The Cost of Emotional Suppression
22:10 Creating Safe Spaces for Boys and Men
29:45 Why Asking for Help Feels So Difficult
37:20 Generational Trauma and Healing
45:18 Therapy, Meditation & Self-Awareness
53:30 The Impact of Vulnerability on Relationships
1:00:12 What True Strength Really Means
1:05:40 Sunny's Message to Men Who Are Struggling
1:10:00 Final Reflections & Resources

🎙️ Connect with Sunny Chopra:
https://www.instagram.com/sunnyccoaching/

🌿 Connect with Prabhleen:
Instagram: https://www.instagram.com/prabhleen.aujla/
Website: www.prabhleenaujla.ca

🎙️ Follow Rooh Podcast:
Instagram: https://www.instagram.com/theroohpodcast/
Podcast Page: https://roohpodcast.riverside.com/

✨ Explore My Resources:
https://linktr.ee/prabhleen.aujla

Inside my Linktree you'll find:
• Weekly 1-Hour Guided Meditation Sessions (Wednesdays & Fridays)
• Audio Meditation Collection
• Private Coaching Sessions
• Spiritual Growth Resources
• Upcoming Events & Workshops

A gentle reminder: I am a visualization coach, meditation guide, and speaker. The information shared on this podcast is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, or mental health advice.

🎧 Subscribe to Rooh Podcast for honest conversations that help us heal, grow, and reconnect with ourselves.