Episodes

  • Ep 15: From Corporate to Coach: A Journey of Unstoppable Growth with Claire Bannister
    Jun 4 2026

    Join me in an inspiring conversation with Claire Bannister, the Unstoppable Growth Coach, as we explore her transformative journey from corporate procurement to empowering women entrepreneurs. Discover insights on self-belief, balancing success and family, and embracing change to live a fulfilled life.

    Key Topics

    • Career pivots and personal transformation
    • The importance of self-belief for women entrepreneurs
    • Balancing success, family, and personal growth

    Sound Bites

    "Believing you can be unstoppable."

    "Helping women see their true potential."

    "Success is personal and unique."

    Chapters

    00:00 Introduction to Claire Bannister

    04:43 Claire's Journey: From Corporate to Coaching

    10:03 The Importance of Values and Balance

    15:28 Empowering Women: The Unstoppable Growth Coach

    21:09 Defining Success on Your Own Terms

    27:40 Overcoming Fear and Embracing Imperfection

    31:01 Connecting with Claire: Retreats and Coaching

    Resources:

    See the details of Claire’s next Retreat: https://clairebannistercoaching.co.uk/cotswold-retreat/

    All the links to Speak and Shine including your application to speak at the next SAS Summit where Claire spoke: https://www.brand.kieradair.com/speak-and-shine-collection/

    About Me Kier Adair:

    I’m a London-based Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are.

    I founded The Speak and Shine Collection, a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way.

    Before launching my own business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully.

    Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to truly unstoppable.

    Connect with Me:

    Website: kieradair.com

    LinkedIn: linkedin.com/in/kier-adair

    Instagram: instagram.com/kier_adair/

    About Claire Bannister:

    Claire Bannister is known as The Unstoppable Growth Coach and she has been described as a force of nature who supports her clients to get the growth in revenue, focus and time so that they can get the business they want and deserve. Claire believes that all women in business can be unstoppable once they believe they can be.

    Connect with Claire:

    Linkedin: linkedin.com/in/clairebannister

    Instagram: instagram.com/the_unstoppablegrowthcoach

    Show More Show Less
    33 mins
  • Ep 14: Empowering Girls and Boys: The Key to Ending Period Stigma with Anne Nicholls
    May 28 2026

    In this thought provoking episode, Anne shares her inspiring work in Kenya, focusing on menstrual health education, breaking taboos, and empowering girls and boys to foster understanding and reduce stigma around periods. You will hear the impact her incredible work has; and how her mission has driven her own visibility to ensure her important message is heard and wider spread.

    Key Topics

    • Menstrual health education in Kenya
    • Impact of stigma and taboos on girls' education
    • Involving boys and men in menstrual health awareness
    • Cycle tracking and body literacy for women
    • Community-driven solutions and local advocacy
    • The impact of saying yes and power of sharing your voice

    Sound Bites

    "They think they're unclean and shouldn't be."

    "Advocates and allies are crucial for change."

    "Saying yes can transform your life."

    Resources:

    See how you can support Anne’s mission through: https://tinyurl.com/AnneGoFundMe

    The Society with Speak and Shine. Next Collective launching 1st june

    https://www.brand.kieradair.com/speak-and-shine-society-june26

    About Me Kier Adair:

    I’m a London-based Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are.

    I founded The Speak and Shine Collection, a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way.

    Before launching my own business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully.

    Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to truly unstoppable.

    Connect with Me:

    Website: kieradair.com

    LinkedIn: linkedin.com/in/kier-adair

    Instagram: instagram.com/kier_adair/

    About Anne Nicholls:

    Raised in Kenya and Scotland, Anne is a former teacher, lecturer, founder & CEO of Mimi Pia: Period! CIC, a UK Community Interest Company breaking the cycle of shame and period poverty that keeps girls out of school and steals their futures.

    For eight years she has partnered with Kenyan charities to deliver menstrual health education and reusable period products in rural and slum communities, engaging boys and girls together to dismantle stigma at its root. Her work addresses a devastating chain: missed school days leading to dropout, early pregnancy, early marriage, and increased health risks including HIV. Reusable period products are not just a practical solution. They are the equity girls living in poverty need to stay in school. Without them, menstruation becomes a monthly barrier to education, opportunity, and the right to a future. By breaking the silence around period poverty and shame, and pairing dignified period products with body literacy education for both genders, Anne gives young women the tools to rewrite their stories and fulfill their ambitions.

    A champion for gender equality and inclusion, Anne is also a tennis coach who runs an inclusive weekly programme for adolescents and young adults with learning, physical, and sensory disabilities. As EDI Trustee on the Board of Middlesex Tennis, she champions her "Ability Not Disability" ethos.

    Connect with Anne:

    Linktree: linktr.ee/mimipia.period

    Linkedin: linkedin.com/in/anne-nicholls

    Instagram: instagram.com/thisgirlcan.period

    Show More Show Less
    33 mins
  • Ep 13: Why Your Health is Your Greatest Business Asset with Kathleen Cornmell
    May 21 2026
    In this powerful episode, Kathleen shares her inspiring journey from the male dominated world of engineering to becoming a registered nutritionist. She discusses the impact of menopause on women's health, the power of diet and lifestyle changes, and how helping women improve their health boosts their confidence and visibility. Afterall, if you don’t have your health, you don’t have a business.Key TopicsKathleen's Journey into NutritionThe Impact of Diet on HealthNavigating Menopause and HealthThe Importance of Hormones and Mental HealthBalancing Blood Sugar and NutritionThe Role of Exercise in HealthBuilding Confidence and Public SpeakingThe Power of Community and Support Sound Bites"Gut health is the root of most things.""Diet was the turning point for my health.""Rest and listening to your body are vital."Resources:A free Health Review with Kathleen: a 30-minute call designed to help women understand what might be driving their fatigue, weight gain or hormonal symptoms. Book through her websiteThe Glucose Goddess Method by Jessie InchauspéThe Society with Speak and Shine. Next Collective launching 1st junehttps://www.brand.kieradair.com/speak-and-shine-society-june26About Me Kier Adair:I’m a London-based Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are.I founded The Speak and Shine Collection, a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way.Before launching my own business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully.Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to truly unstoppable.Connect with Me:Website: kieradair.com LinkedIn: linkedin.com/in/kier-adair Instagram: instagram.com/kier_adair/About Kathleen Cornmell:Kathleen Cornmell is a registered nutritionist specialising in metabolic health, helping women navigate fatigue, weight gain and hormonal changes in midlife.Her work didn’t start with qualifications, it started with lived experience. There was a time when she felt completely exhausted, in pain, and disconnected from herself. She didn’t have the energy to show up for my family, let alone build a life or business she loved.That was her turning point. She had to stop pushing through and start listening to her body.Through that process, she began to understand how stress, blood sugar, hormones and lifestyle are all connected, and how small, sustainable changes can completely shift how we feel and show up.Now, she helps women who feel stuck, overwhelmed or like 'nothing is working anymore' to rebuild their energy, stabilise their blood sugar and feel like themselves again.Because when your energy comes back, you stop playing small and finally start saying yes to yourself and your business.Connect with Kathleen:Website: kathleencornmell.co.uk/Linkedin: linkedin.com/in/kathleen-cornmell/Facebook: facebook.com/kcornmell/Instagram: instagram.com/kathleencornmell/
    Show More Show Less
    39 mins
  • Ep 12: Unlocking Your Potential with Nicky Price
    May 14 2026

    Discover how subconscious patterns impact women’s success and learn practical steps to shift them for extraordinary breakthroughs. In this episode, Nicky Price shares insights on healing childhood programming, embracing action over perfectionism, and building resilience to thrive in business and life.

    Key Topics

    • How childhood experiences shape beliefs and behaviors in adult women
    • The role of subconscious patterns in holding women back from their potential
    • Common triggers like imposter syndrome, fear of visibility, and money blocks
    • Techniques for identifying and transforming limiting beliefs
    • The importance of self-compassion, journaling, and celebrating small wins
    • How the nervous system responds to success and failure
    • Practical strategies for stepping onto stages and speaking with confidence
    • The difference between coaching the conscious mind and addressing the subconscious
    • The impact of societal and gender differences in belief systems
    • Building resilience by conditioning the central nervous system, like physical training

    Sound Bites:

    “Women create nurturing businesses from their struggles, helping others thrive”

    “What the mind can’t express, the body does”

    “Focus on where you want to go, not the obstacles”

    Resources:

    5 Wins in 5 Minutes to Shape Your Life - https://mebutfree.com/5

    "Invisible Pattern Reveal" Quiz - https://MeButFree.com/Quiz

    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

    About Me Kier Adair:

    I’m a London-based Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are.

    I founded The Speak and Shine Collection, a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way.

    Before launching my own business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully.

    Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to truly unstoppable.

    Connect with Me:

    Website: kieradair.com

    LinkedIn: linkedin.com/in/kier-adair

    Instagram: instagram.com/kier_adair/

    About Nicky Price:

    Nicky is an Advanced Transformation Therapist, Coach, co-author and speaker who helps ambitious women around the world break free from the hidden patterns and behaviours that are quietly sabotaging their income, growth, and relationships.

    After 27 years in Corporate IT and Digital Marketing, Nicky reached a point where outward success no longer felt aligned. Knowing she was here for more, she completely retrained midlife — and then experienced first-hand how deeply ingrained childhood beliefs can hold even the most capable women back.

    Nicky now supports her clients to uncover and release the subconscious beliefs and emotional patterns driving impostor syndrome, overworking, visibility fears, money blocks, and so much more.

    Her work goes far beyond traditional coaching or therapy, addressing the root cause of these patterns so that change is permanent and deeply integrated. Nicky creates a space where women feel safe, seen, and understood — allowing them to move through life with a grounded sense of “I am enough,” where success begins to flow naturally rather than being forced.

    Connect with Nicky:

    Website: MeButFree.com

    LinkedIn: linkedin.com/in/nickyprice/

    Facebook: facebook.com/NickyPricePublic/

    Show More Show Less
    36 mins
  • Ep 11: From Shower Idea to Global Podcast: The Power of Joy and Community
    May 7 2026

    In this thought provoking episode I take a pause to reflect on my journey from hosting the Speak and Shine Summit to launching my podcast 'Say Yes to You', emphasizing the importance of joy, community, and authenticity in my success.

    Key Topics

    • Podcast launch journey and milestones
    • The role of connection, collaboration, and community in success
    • Overcoming perfectionism and self-doubt during podcasting
    • The importance of self-care and health in personal and professional growth
    • Building confidence and owning achievements

    Key Takeaways

    • Trust your path and what brings you joy.
    • Surround yourself with inspiring women and community.
    • Taking action over perfection leads to confidence.
    • Prioritize health and self-care to sustain success.
    • Own your achievements and celebrate your journey.

    Sound Bites

    "Today is a full circle moment."

    "Health and self-care come first."

    "Own your success and celebrate it."

    Resources:

    Speak and Shine

    https://www.brand.kieradair.com/speak-and-shine-collection/

    About Me Kier Adair:

    I’m a London-based Visibility Expert, International Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are.

    I founded The Speak and Shine Collection, a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way.

    Before launching my own business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully.

    Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to truly unstoppable.

    Connect with Me:

    Website: kieradair.com

    LinkedIn: linkedin.com/in/kier-adair

    Instagram: instagram.com/kier_adair/

    Show More Show Less
    9 mins
  • Bonus Ep 02: Hear from The Elevating Voices: Just Do It!
    May 5 2026
    This episode features inspiring women sharing their journeys of personal and professional transformation, the power of storytelling, and the importance of stepping into the spotlight. Discover how they are preparing for the upcoming Speak and Shine event and the impact of community, authenticity, and boldness.Key TopicsThe importance of storytelling in personal and professional growthWomen overcoming fear and building confidence to speak on stageThe role of community and support in personal transformationSound Bites"Sharing my journey can inspire others.""Saying yes opens new doors.""Investing in yourself pays off."ResourcesSpeak and Shine Summithttps://www.brand.kieradair.com/speak-and-shine-summit-0705-ticketsAbout Me Kier AdairI’m a London-based Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women in business to step up with confidence, speak with clarity, and be seen for who they truly are.I founded The Speak and Shine Collection, a platform and community helping women take the stage, share their voice, and create visual assets that elevate their speaking careers. This has grown into a movement built on visibility, opportunity, and connection, with women uplifting each other every step of the way.Before launching my business, I spent over two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe. That experience shaped my understanding of branding, audience impact, and the power of showing up fully.Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help clients move from unseen and unheard to unstoppableConnect with Mekieradair.com linkedin.com/in/kier-adair instagram.com/kier_adair/About Alicia NobleAlicia is a Leadership Coach, Career Transition Strategist and host of Courage Loading... — a podcast exploring what it really takes to lead yourself through career change.As the founder of Noble Arc, she helps ambitious women navigate career reinvention with clarity and self-trust.With over two decades of experience across Big Four firms and FTSE 100 companies, Alicia blends strategic insight with coaching psychology to help others rebuild from the inside out and redefine what success truly means for them.linkedin.com/in/alicia-noble-1b377923/About Laura BarberLaura is a Brand Strategist and founder trusted by leaders who want impact, not noise.With more than 22 years inside global organisations including PepsiCo, Coca-Cola, General Mills and Walgreens Boots Alliance, she has led major brand transformations, built global insight functions and influenced C-suites to unlock hundreds of millions in growth by understanding humans beyond the spreadsheet.She is the founder of The Ripple Impact, where she helps founders and leaders build brands that are felt, not just seen, blending story, insight and commercial clarity. She also hosts The Ripple Impact podcast, exploring the human moments behind bold decisions and real growth.linkedin.com/in/laurambarber/About Sarah WhiteSarah is a Chartered Marketer and former Chief Marketing Officer and Marketing Director with over 25 years’ experience across high-growth start-ups and global B2B organisations, helping businesses unlock sustainable growth.Known as “The Marketing Doctor”, she works with ambitious SMEs to diagnose the root causes of stalled performance and prescribe commercially sharp, practical interventions that deliver measurable results. Her no-fluff approach aligns visibility, lead generation and sales to improve pipeline quality, conversion rates and revenue.Sarah challenges leaders to move beyond random acts of marketing — focusing instead on clear positioning, disciplined execution and marketing that delivers real, measurable results.linkedin.com/in/sarahjwhite/
    Show More Show Less
    32 mins
  • Ep 10: The Power of Beliefs and Identity in Personal Style with Samantha Harman
    Apr 30 2026

    In this fabulous interview, Samantha Harman shares her journey from newspaper editor to style strategist, emphasising the importance of beliefs and identity in personal style. Discover how wardrobe choices can empower women, challenge societal norms, and serve as a business tool, culminating in her upcoming book 'Just Get Dressed.'

    Key Topics

    • The transformation from journalism to style strategy
    • Wardrobe as a tool for empowerment and identity
    • Societal norms and gender expectations in fashion
    • The impact of visibility and confidence for women
    • Samantha Harman's upcoming book 'Just Get Dressed'

    Sound Bites

    "Fashion is a business tool men have used for decades"

    "Clothing is the ultimate form of self-expression"

    "Visibility requires tools to handle the judgment"

    Chapters

    00:00 Introduction to Samantha Harmon and Her Journey

    02:49 The Power of Wardrobe and Personal Branding

    06:10 Breaking the Martyr Complex in Women

    08:50 The Intersection of Identity and Style

    11:45 Visibility and Its Challenges for Women

    21:05 The Process of Writing a Book and Sharing Personal Stories

    26:48 The Weight of Words: Writing a Book

    29:37 The Power of Long-Form Content

    32:20 Just Get Dressed: More Than a Simple Task

    38:30 The Broader Conversation on Wardrobe and Identity

    45:20 Connecting Through Authenticity and Community

    48:14 Refining Identity Through Personal Stories

    Resources:

    Just Get Dressed is available here: https://www.amazon.co.uk/Just-Get-Dressed-Nothing-About-ebook/dp/B0GKPFJG8P/ref=sr_1_1?crid=3EQTT6OKBXHY&dib=eyJ2IjoiMSJ9.nr7xuAj6jWQzCFw94LlrMg.EkF4yjKkso13vsYWMzhV94zHVXfrCFaHVKbTL262kZ0&dib_tag=se&keywords=just+get+dressed+samantha+harman&qid=1769974332&sprefix=just+get+dressed+samantha+harman%2Caps%2C256&sr=8-1

    Speak and Shine Summit - May 7th 2026

    https://www.brand.kieradair.com/speak-and-shine-summit-0705-tickets

    About Me Kier Adair:

    I’m a London-based Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are.

    I founded The Speak and Shine Collection, a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way.

    Before launching my own business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully.

    Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to truly unstoppable.

    Connect with Me:

    Website: kieradair.com

    LinkedIn: linkedin.com/in/kier-adair

    Instagram: instagram.com/kier_adair/

    About Samantha Harman:

    Samantha Harman, aka The Style Editor is an award-winning newspaper editor turned style strategist and author of Just Get Dressed. She is Specialist Coach of the Year and a Linkedin Top Voice and speaker, who views wardrobe as the manifestation of beliefs, not clothes.

    Connect with Samantha:

    LinkedIn: https://www.linkedin.com/in/samantha-harman-style-editor/

    Show More Show Less
    49 mins
  • Bonus Ep 01: Hear from The Elevating Voices: The Impact of Saying Yes!
    Apr 28 2026
    This interview features inspiring women preparing for the upcoming Speak and Shine event on May 7th. They share their journeys, motivations, and the impact of saying yes to stepping onto the stage, highlighting the power of community, mindset, and authentic connection.Key TopicsThe importance of community and support in public speakingMindset shifts and overcoming fears to step onto the stageThe transformative impact of saying yes to opportunitiesSound Bites "Timing is everything for impact.""Real impact comes from within.""Preparation helps overcome fears."ResourcesSpeak and Shine Summithttps://www.brand.kieradair.com/speak-and-shine-summit-0705-ticketsAbout Me Kier AdairI’m a London-based Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women in business to step up with confidence, speak with clarity, and be seen for who they truly are.I founded The Speak and Shine Collection, a platform and community helping women take the stage, share their voice, and create visual assets that elevate their speaking careers. This has grown into a movement built on visibility, opportunity, and connection, with women uplifting each other every step of the way.Before launching my business, I spent over two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe. That experience shaped my understanding of branding, audience impact, and the power of showing up fully.Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help clients move from unseen and unheard to unstoppableConnect with Mekieradair.comlinkedin.com/in/kier-adairinstagram.com/kier_adair/About Kate GondouinKate helps accomplished female leaders reconnect with their inner authority and design the next chapter of their lives. After nearly three decades in global organisations including Airbus and Barclays Bank, she understands the pressures and privileges of leadership while navigating midlife transitions and family life.Today she blends neuroscience-informed leadership, Human Design and her AIRE framework—Awareness, Intention, Repetition and Embodiment—to support women creating meaningful change. Kate is an EMCC Accredited Transformational Coach & Mentor and was awarded “Speaker of the Year 2026 – Wellbeing” by the Excellence Awards. A Cambridge Natural Sciences graduate, mother of two, photographer and choir member, she believes bold leadership begins with trusting your own knowing.linkedin.com/in/kategondouin/About Liz MurrayLiz is a transformational coach and speaker who helps midlife women break free from anxiety, self-doubt, and overwhelm so they can step into a more confident and fulfilling next chapter. With a background in psychology and training as both a coach and counsellor, she blends coaching, subconscious belief work, positive psychology, and mindfulness to create lasting change.Having lived in Hong Kong, Australia and Dubai, and previously working as cabin crew, Liz brings global life experience and emotional insight to her work. She later worked in education supporting emotional resilience and is a bestselling co-author, passionate about helping women rediscover their confidence and potential.linkedin.com/in/liz-murray-coaching/About Tes MacphersonTes is co-founder of ClientsOnline, helping consultants, coaches and experts serve many more clients, while staying true to what makes their work meaningful. With 30 years as a software designer and entrepreneur, Tes brings practical wisdom and infectious energy to the intersection of AI and human expertise.In a world where clients are increasingly asking ChatGPT instead of hiring experts, Tes is on a mission to show solopreneurs how to stay relevant - not by competing with AI, but by using it to keep themselves central to what genuinely matters. She speaks with candour, humour, and zero tolerance for jargon.linkedin.com/in/tesmacpherson/
    Show More Show Less
    33 mins