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In this episode, I talk about a small yet powerful shift in language that can completely change how motherhood feels from the inside. While “I must” sounds responsible and capable, emotionally it carries pressure, obligation, and the quiet fear of failure—slowly exhausting a mother’s mind. This year, I invite you to gently replace it with “I choose.”

I choose to wake up early because my child needs me. I choose to nourish my family. I choose to show up, even when it’s hard. This shift doesn’t remove responsibility—it restores power.

Choice brings dignity, self-respect, clarity, and calm. Choosing doesn’t mean every moment is easy; it means you honor why you’re doing it, without self-blame. Because motherhood is not a sentence to serve, it’s a series of conscious choices made from love. And when you choose, you breathe a little easier.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com

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In this episode, I reflect on how our choices quietly shape our children, and how one clear mission can become a silent lesson in balance, self-respect, and emotional safety. As I began choosing myself with intention, something beautiful happened without me realizing it, my child began to change too.

She watched me stay calm without self-sacrifice. She saw me protect my energy without guilt. I didn’t teach her through lectures or explanations.
I taught her through priorities.

As 2026 begins, this is not about resolutions or pressure. It’s a gentle reset.

I invite myself—and every beautiful soul listening—to pause and ask:
What drains me the most?
What truly gives me strength?
What must I stop normalizing?

Because when we write it down, protect it, and return to it with intention, clarity follows. May 2026 be lighter, calmer, and deeply aligned for me, and for you.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com

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In this episode, we are honored to welcome Meghan Phelan, a Florida-based caregiving expert, mental health advocate, and the owner of Granny Nannies of South Florida, one of the region’s most trusted in-home care agencies.

With over a decade of experience, Meghan has supported hundreds of families through aging, illness, and recovery, helping seniors maintain independence, dignity, and comfort in their own homes. Through Granny Nannies, she has created more than just a care service. She has built a home-care experience rooted in compassion, professionalism, and genuine human connection.

Now, as Meghan navigates her own health challenges, she is using her voice and platform to open honest conversations about caregiving, resilience, and the mental health of those who give care. Her journey brings a rare and powerful perspective, one that blends leadership, vulnerability, and deep empathy.

I feel truly privileged to share Meghan’s story and to spotlight how professional in-home care, like Granny Nannies, can make elderly individuals feel safe, valued, and truly at home.

Visit Granny Nannies website for more info: https://grannynannies.com/Miami and Meghan Phelan contact details: meghan@grannynannies.com, Business: 305-591-1818.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com