Episodes

  • ONE REPETITION MAX !

    ONE REPETITION MAX !
    Nov 15 2021
    Is not that one rep more tough ? Learn to Grow in any field in this Simple ( Lil difficult ) method
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    5 mins
  • DIFFERENT BODY TYPES

    DIFFERENT BODY TYPES
    Oct 21 2021
    We don't have same body type. Thats affect how long our Transformation is going to be. That affects our diet and Workout routine. So we must be aware of which body type is ours.
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    5 mins
  • 5 THINGS WHERE WE PUNISH OURSELVES

    5 THINGS WHERE WE PUNISH OURSELVES
    Oct 11 2021
    Do u know you by yourself is punishing your own body ? Yes , its you , who is causing harm to your body. Learn how , after the realisation i wish you will not repeat the mistakes
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    7 mins
  • PAIN OF BODY SHAMING

    PAIN OF BODY SHAMING
    Oct 3 2021
    The pain of every single individual
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    8 mins
  • STORIES HAVING REALITY

    STORIES HAVING REALITY
    Oct 3 2021
    Life keeps on teaching you as you needed to learn. Here is one of the clip of my life movie
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    18 mins
  • DO WE BLEED SAFELY

    DO WE BLEED SAFELY
    Sep 29 2021
    Introduction episode : causes , symptoms , main reasons and severity to join my community FEMINA FITNESS HUB. to start your fitness journey , download this free pdf guide https://bit.ly/weightlossguide4girls
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    28 mins
  • CHANGE YOUR LIFESTYLE TO CHANGE THE LIFE

    CHANGE YOUR LIFESTYLE TO CHANGE THE LIFE
    Sep 24 2021
    What are the points we need to edit , insert to change the habit
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    16 mins
  • HOW TO MAXIMSE YOUR PRODUCTIVITY

    HOW TO MAXIMSE YOUR PRODUCTIVITY
    Sep 18 2021
    Time is precious , Morover the focus is to manage your time is crucial in this competative era. So here are some ways , that i folllw practically to increase my productivity and working really well for me.
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    17 mins