Constipation is a symptom. A symptom that is extremely common and just as frustrating in Autoimmune.

Constipation can happen for many, many reasons, but from what I can see in my practice, there are 4 big causes for it at play most of the time.

Today, I will talk about those 4 causes, and I will also talk about some specific remedies and approaches to implement for long-term constipation relief.

If you are ready to take your health to the next level by working with me 1:1, please book yourself in for a complimentary discovery call here:

https://calendly.com/cmarshallnutrition/20-min-connect-call

Join the Autoimmune Thriver Circle Community on Facebook for weekly free trainings and a sense of supportive community here: https://www.facebook.com/groups/473561546921108

Follow me on Instagram for regular bite-size information all about living well with an Autoimmune: www.instagram.com/cordulamarshall

Make sure to send me an email here: autoimmunethrivermethod@gmail.com, if you like to share your journey with me and let me know how things are changing for you by incorporating some of my tips and ideas.

Weight gain in Autoimmune, specifically Hashimoto’s, is a SYMPTOM. A lot of women are fixated on fitting into the image of the “perfect’ weight that they see displayed in Social Media, and Advertising.

But - just like with any other approach to reducing your AI symptoms in your body - there is no one size fits all.

There IS weight gain issues, which is due to inflammation in the body, and it is crucial to address the inflammation in order to make the inflammatory weight come down.

In this episode, I will share the 3 roadblocks to weight loss that I frequently see in my private practice and I will present to you as to why they are roadblocks and what you can do to move those roadblocks out of your way!

On September 5th, we are starting a new round of the Blood Sugar Mastery Nutrition Program, a 28 Day Nutrition Program, weekly teachings on how to find your carb tolerance levels, how to support your sleep for better blood sugar balance, how to create balanced meals, how to reintroduce and test

carbs, how to monitor blood sugar swings, the right type of supplements for blood sugar balance…and so much more. Join us here:

https://p.bttr.to/3y7nTwO

If you are ready to take your health to the next level by working with me 1:1, please book yourself in for a complimentary discovery call here:

https://calendly.com/cmarshallnutrition/20-min-connect-call

Join the Autoimmune Thriver Circle Community on Facebook for weekly free trainings and a sense of supportive community here: https://www.facebook.com/groups/473561546921108

Follow me on Instagram for regular bite-size information all about living well with an Autoimmune: www.instagram.com/cordulamarshall

Make sure to send me an email here: autoimmunethrivermethod@gmail.com, if you like to share your journey with me and let me know how things are changing for you by incorporating some of my tips and ideas.

The lymphatic system is truly the unsung hero in our detoxification system. Without the benefit of a smooth lymph flow, your body may start to experience heightened inflammation in all areas of the physical body, because metabolic waste is not being neutralized and drawn out of your blood.

Join me and Francois Gagnon today, as we dive deeper into the history of the lymphatic system, the value of supporting it, and some easy to implement tips on how to get stagnant lymph to flow on a daily basis.

Francois is the founder of The Other Pain Clinic, he is a certified lymphatic therapist, cancer exercise specialist & medical exercise specialist.

He founded his private practice for people who are experiencing chronic pain, & medical health conditions to start to take better care of themselves and their health, so they can have more time without frequent and intense pain flare-ups, and experience having a better quality of their day and way of living, with family and friends.

If you enjoy this Podcast, please leave a review! It would mean the world to me.

On September 5th, we are starting a new round of the Blood Sugar Mastery Nutrition Program, a 28 Day Nutrition Program, weekly teachings on how to find your carb tolerance levels, how to support your sleep for better blood sugar balance, how to create balanced meals, how to reintroduce and test carbs, how to monitor blood sugar swings, the right type of supplements for blood sugar balance…and so much more. Join us here:

https://p.bttr.to/3y7nTwO

If you are ready to take your health to the next level by working with me 1:1, please book yourself in for a complimentary discovery call here: https://calendly.com/cmarshallnutrition/20-min-connect-call

Join the Autoimmune Thriver Circle Community on Facebook for weekly free trainings and a sense of supportive community here: https://www.facebook.com/groups/473561546921108

Follow me on Instagram for regular bite-size information all about living well with an Autoimmune: www.instagram.com/cordulamarshall

Make sure to send me an email here: autoimmunethrivermethod@gmail.com, if you like to share your journey with me and let me know how things are changing for you by incorporating some of my tips and ideas.

Dr. Shivani Gupta (shivanigupta.com) is truly a trailblazer in her field. She has brought the East and the West together (fusionarymethod.com) through her personal experience of living and studying in India for a while but also growing up in the States. She is very passionate about bringing Ayurvedic practices into the day to day life due to her own personal health care in college.

In today’s episode, you will learn

• The principles of Ayurveda
• How to bring Ayurveda into your day to day life
• What inflammation is from an Ayurvedic perspective and how to reign it in

If you enjoy this Podcast, please leave a review! It would mean the world to me.

If you are ready to take your health to the next level by working with me 1:1, please book yourself in for a complimentary discovery call here:

https://calendly.com/cmarshallnutrition/20-min-connect-call

Join the Autoimmune Thriver Circle Community on Facebook for weekly free trainings and a sense of supportive community here: https://www.facebook.com/groups/473561546921108

Follow me on Instagram for regular bite-size information all about living well with an Autoimmune: www.instagram.com/cordulamarshall

Make sure to send me an email here: autoimmunethrivermethod@gmail.com, if you like to share your journey with me and let me know how things are changing for you by incorporating some of my tips and ideas.

Living well with Autoimmune is truly an all encompassing endeavour. It is not just the nutrition and all the doing. It is also just the being! And the space that we create and call our home, our sanctuary, our place of rejuvenation and joy has a lot to do with how we are managing our stress response, how we are down regulating our nervous system and upregulating our digestion and increase our resilience.

In today’s episode I speak with Jessica Velazquez, a holistic interior designer and you will learn

• easy to implement steps on how to declutter your kitchen
• how you can energetically start to connect to the space you call home and make it work for you without having to do full on renos.
• how to turn your bedroom into a sanctuary, which is so important to get out of fight or flight

Jessica Velazquez is a certified Interior Designer and an entrepreneur. After graduating in Toronto, she worked in Panama combining design and real estate. In Canada, she founded Interiors by Jessica and uses her innovative Threefold Design Map to help her clients and students strategize their dreams, beat decor fatigue, and avoid budget regrets. As a firm believer that our well-being is inseparable from our environment, Jessica created “The 9 Limiting Beliefs Sabotaging Our Home-Dreams” and leads the virtual movement Self-Care Begins At Home. She is on a mission to empower others to design spaces that take care of us and set us up for success.

Here is the link to Jessica's freebie: www.theselfcarehome.com

If you enjoy this Podcast, please leave a review! It would mean the world to me.

The 28 Day Blood Sugar Mastery Program is here! We start July 11th!

Sign up here: https://p.bttr.to/3y7nTwO

28 Days to learn HOW to get off of the blood sugar rollercoaster and kickstarting the process:

• 28 day meal plan
• over 50 blood sugar friendly recipes
• weekly live teaching calls with me to learn the different pillars to stabilizing blood sugar
• daily personal access to me via my practitioner platform for support and accountability

If you are ready to take your health to the next level by working with me, please book yourself in for a complimentary discovery call here:

https://calendly.com/cmarshallnutrition/20-min-connect-call

Make sure to send me an email here: autoimmunethrivermethod@gmail.com, if you like to share your journey with me and let me know how things are changing for you by incorporating some of my tips and ideas.

Join the Autoimmune Thriver Circle Community on Facebook for weekly free trainings and a sense of supportive community here: https://www.facebook.com/groups/473561546921108

Follow me on Instagram for regular bite-size information all about living well with an Autoimmune: www.instagram.com/cordulamarshall

Becoming Healthy with Autoimmune has a lot to do with habit creating. And in today’s episode, I am breaking down the habits that helped me to go from surviving to thriving with my Hashimoto’s over the course of 2 years.

In today’s episode, you will learn

• 10 tangible steps you can integrate into your day to day life

Please note that any suggestions I make are for educational purposes only. All of the mentioned steps are actions that I have taken and are in no regard meant to be the only solution, depending on where you are at in your health.

If you enjoy this Podcast, please leave a review! It would mean the world to me.

If you are ready to take your health to the next level by working with me, please book yourself in for a complimentary discovery call here:

https://calendly.com/cmarshallnutrition/20-min-connect-call

Make sure to send me an email here: autoimmunethrivermethod@gmail.com, if you like to share your journey with me and let me know how things are changing for you by incorporating some of my tips and ideas.

Join the Autoimmune Thriver Circle Community on Facebook for weekly free trainings and a sense of supportive community here: https://www.facebook.com/groups/473561546921108

Follow me on Instagram for regular bite-size information all about living well with an Autoimmune: www.instagram.com/cordulamarshall

Autoimmune Health is possible, if you support the 4 pillars of health, which will support your body on all levels.

In my practice these 4 pillars are Gut Health, Detoxification Pathways, Adrenal Health & Stress Management and Lifestyle Adjustments & Mindset.

Today’s episode is rooted in pillar #2 Detoxification Pathways and specifically liver health.

In this episode, you will learn

• Why the liver plays a critical role in your Autoimmune Health
• An overview of how the liver supports your body and
• Some specific foods that you can start using today to support your liver daily

Please note that any suggestions I make are for educational purposes only. If you plan on integrating Liver support, please speak with your healthcare provider.

If you enjoy this Podcast, please leave a review! It would mean the world to me.

As mentioned in this episode, my 4 day Seminar is just around the corner. Dive a little deeper into the 4 pillars to Autoimmune Health and learn more in depth how you can create a Roadmap to Autoimmune Thriving. We start May 31st. You can register here: https://cm-nutrition-wellness.aweb.page/p/31893617-4c16-44a7-a2d6-9f434e0f8d43

Make sure to send me an email here: autoimmunethrivermethod@gmail.com, if you like to share your journey with me and let me know how things are changing for you by incorporating some of my tips and ideas.

Join the Autoimmune Thriver Circle Community on Facebook for weekly free trainings and a sense of supportive community here: https://www.facebook.com/groups/473561546921108

Follow me on Instagram for regular bite-size information all about living well with an Autoimmune: www.instagram.com/cordulamarshall

You might not have been officially diagnosed with Adrenal Fatigue, but you are feeling the repercussions of overloading your schedule, your work/life balance is anything but in balance or your stress levels have been consistently elevated during the last two years of the pandemic.

In any case, your adrenals most likely hit rock bottom at one point if you are feeling wired but tired, sluggish throughout the day and then experiencing a massive second wind at night. You might also feel that your blood pressure is low and you are experiencing dizziness from time to time. Those are all signs that your adrenals need a little TLC.

In this episode, you will learn

• a detailed outline of how I created Adrenal Health by creating a certain nutrition framework that supports your hormones, your blood sugar and your adrenal health

Please note that any suggestions I make are for educational purposes only. If you plan on integrating Adrenal support, please speak with your healthcare provider.

If you enjoy this Podcast, please leave a review! It would mean the world to me.

I am now accepting new 1:1 private clients for the month of May. Please fill out this quick applicationhttps://forms.gle/i3b5zPeeSDpLPEMS9 , when you are ready to make long lasting positive changes to your Autoimmune Health without eliminating foods to eliminate symptoms.

Make sure to send me an email here: autoimmunethrivermethod@gmail.com, if you like to share your journey with me and let me know how things are changing for you by incorporating some of my tips and ideas.

Join the Living Well With Autoimmune Facebook Community for weekly free trainings and a sense of supportive community here: https://www.facebook.com/groups/473561546921108

Follow me on Instagram for regular bite-size information all about living well with an Autoimmune: www.instagram.com/cordulamarshall