Episodes

  • Ragnar Relay Recap

    Ragnar Relay Recap
    Apr 27 2024
    Just a little talk about how my schedules affected my training the inaugural Arkansas Ragnar relay trail race just some general thoughts on how to adapt when life changes never stop working out even if it’s five sessions and don’t give up on your
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    9 mins
  • Recap of Bentonville Half Marathon

    Recap of Bentonville Half Marathon
    Apr 8 2024
    Today on my cigar walk and recovery walk from yesterday’s Bentonville half marathon I’ll talk about me not hitting my goal. I have planned on doing two hour half marathon or sub to our half marathon and uplifting 500 pounds that didn’t happen and I just discussed that how I deal with it and what’s next for me?
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    18 mins
  • Walking and Rambling

    Walking and Rambling
    Mar 17 2024
    Next episode, I just talk about a impromptu 15 mile run I did on Saturday how that went a little bit about strength training for runners and endurance athletes of all types and just blabbered on for 15 or 16 minutes while I was out for a walk
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    17 mins
  • Follow a Program!! Stop guessing and making up your workouts on the fly

    Follow a Program!! Stop guessing and making up your workouts on the fly
    Mar 9 2024
    Are you going into your workout unprepared? The worst program followed consistently is better than no program done with intensity. Train smarter not harder.
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    11 mins
  • Jenny Beard recaps the White Rock 50k

    Jenny Beard recaps the White Rock 50k
    Feb 28 2024
    Jenny comes back to update us on how she took 2nd place female at the White Rock 50k trail ultra. We also dive a little deeper into her training, fueling, and what’s coming up.
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    27 mins
  • Thoughts on weekly training volume S1 E5

    Thoughts on weekly training volume S1 E5
    Feb 19 2024
    This morning as I walked the neighborhood and drank my coffee, it got me to thinking about weekly volume and how many don’t consider the overlap of their various workouts. I am talking mostly about “hybrid” (insert overused buzz word here) athletes. I don’t pretend to know everything, but have some experience coaching and in my own life of not understating the negative impact one workout can have on another. I am always learning and trying to grow from these lessons, and hope to help you along your journey.
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    13 mins
  • Quitting vs Knowing When to Stop

    Quitting vs Knowing When to Stop
    Feb 12 2024
    Are you a quitter, or do you know when your body says its done? Huge difference between those two things. Especially as we age, we need to listen to our body when training. This can apply to strength, endurance, or even relationships!
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    5 mins
  • Interview with Ultra Runner Jenny Beard

    Interview with Ultra Runner Jenny Beard
    Jan 31 2024
    Today I interviewed Ultra Runner Jenny Beard and we talked about her accomplishments, her goals, her training and nutrition. What has changed over the years as she has had children and matured.
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    42 mins