The Daily Ritual — Guided Meditations from How Minds Work cover art

The Daily Ritual — Guided Meditations from How Minds Work

The Daily Ritual — Guided Meditations from How Minds Work

Written by: How Minds Work
Listen for free

One ancient ritual every day, told as a story and then guided, so you can actually do it tonight. Calm narration over steady rain, for sleep, anxiety, racing thoughts, anger and grief. No experience needed. Lie down, press play, follow along. More at howmindswork.orgHow Minds Work Hygiene & Healthy Living
Episodes
  • 23 Minute Burying Shame: Yoruba Embodied Completion Meditation | Guide

    23 Minute Burying Shame: Yoruba Embodied Completion Meditation | Guide
    Aug 6 2026
    A 23 minute guided meditation for burying shame: yoruba embodied completion, with gentle rain sounds throughout. Lie down, press play, and follow along. No experience needed. What happens in this session: - A simple breathing practice to settle the nervous system - A slow full body scan to release held tension - One small ritual you can use again any time during your day - Steady rain in the background for deep rest and sleep Best with headphones, lying down, lights low. It is completely fine to fall asleep before the end. A new ritual every day. Come back tomorrow and do this again, it works better when you stack nights together. More rituals at https://howmindswork.org #guidedmeditation #sleepmeditation #rainsounds #fallasleepfast #anxietyrelief #deepsleep
    Show More Show Less
    23 mins
  • 23 Minute Anger Release Meditation | Viking Ritual

    23 Minute Anger Release Meditation | Viking Ritual
    Aug 4 2026
    A 23 minute guided meditation for fury song: viking ceremony for suppressed anger, with gentle rain sounds throughout. Lie down, press play, and follow along. No experience needed. What happens in this session: - A simple breathing practice to settle the nervous system - A slow full body scan to release held tension - One small ritual you can use again any time during your day - Steady rain in the background for deep rest and sleep Best with headphones, lying down, lights low. It is completely fine to fall asleep before the end. A new ritual every day. Come back tomorrow and do this again, it works better when you stack nights together. More rituals at https://howmindswork.org #guidedmeditation #sleepmeditation #rainsounds #fallasleepfast #anxietyrelief #deepsleep
    Show More Show Less
    23 mins
  • 23 Minute Letting Go of Grief Meditation | Lakota Ritual

    23 Minute Letting Go of Grief Meditation | Lakota Ritual
    Jul 31 2026
    A 23 minute guided meditation for star feeding: lakota grief release ritual, with gentle rain sounds throughout. Lie down, press play, and follow along. No experience needed. What happens in this session: - A simple breathing practice to settle the nervous system - A slow full body scan to release held tension - One small ritual you can use again any time during your day - Steady rain in the background for deep rest and sleep Best with headphones, lying down, lights low. It is completely fine to fall asleep before the end. A new ritual every day. Come back tomorrow and do this again, it works better when you stack nights together. More rituals at https://howmindswork.org #guidedmeditation #sleepmeditation #rainsounds #fallasleepfast #anxietyrelief #deepsleep
    Show More Show Less
    23 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet