Episodes

  • 23 Minute Burying Shame: Yoruba Embodied Completion Meditation | Guide

    23 Minute Burying Shame: Yoruba Embodied Completion Meditation | Guide
    Aug 6 2026
    A 23 minute guided meditation for burying shame: yoruba embodied completion, with gentle rain sounds throughout. Lie down, press play, and follow along. No experience needed. What happens in this session: - A simple breathing practice to settle the nervous system - A slow full body scan to release held tension - One small ritual you can use again any time during your day - Steady rain in the background for deep rest and sleep Best with headphones, lying down, lights low. It is completely fine to fall asleep before the end. A new ritual every day. Come back tomorrow and do this again, it works better when you stack nights together. More rituals at https://howmindswork.org #guidedmeditation #sleepmeditation #rainsounds #fallasleepfast #anxietyrelief #deepsleep
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    23 mins
  • 23 Minute Anger Release Meditation | Viking Ritual

    23 Minute Anger Release Meditation | Viking Ritual
    Aug 4 2026
    A 23 minute guided meditation for fury song: viking ceremony for suppressed anger, with gentle rain sounds throughout. Lie down, press play, and follow along. No experience needed. What happens in this session: - A simple breathing practice to settle the nervous system - A slow full body scan to release held tension - One small ritual you can use again any time during your day - Steady rain in the background for deep rest and sleep Best with headphones, lying down, lights low. It is completely fine to fall asleep before the end. A new ritual every day. Come back tomorrow and do this again, it works better when you stack nights together. More rituals at https://howmindswork.org #guidedmeditation #sleepmeditation #rainsounds #fallasleepfast #anxietyrelief #deepsleep
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    23 mins
  • 23 Minute Letting Go of Grief Meditation | Lakota Ritual

    23 Minute Letting Go of Grief Meditation | Lakota Ritual
    Jul 31 2026
    A 23 minute guided meditation for star feeding: lakota grief release ritual, with gentle rain sounds throughout. Lie down, press play, and follow along. No experience needed. What happens in this session: - A simple breathing practice to settle the nervous system - A slow full body scan to release held tension - One small ritual you can use again any time during your day - Steady rain in the background for deep rest and sleep Best with headphones, lying down, lights low. It is completely fine to fall asleep before the end. A new ritual every day. Come back tomorrow and do this again, it works better when you stack nights together. More rituals at https://howmindswork.org #guidedmeditation #sleepmeditation #rainsounds #fallasleepfast #anxietyrelief #deepsleep
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    23 mins
  • 23 Minute Letting Go of Anger Meditation | Fury Song

    23 Minute Letting Go of Anger Meditation | Fury Song
    Jul 29 2026
    A 23 minute guided meditation for fury song: viking ceremony for suppressed anger, with gentle rain sounds throughout. Lie down, press play, and follow along. No experience needed. What happens in this session: - A simple breathing practice to settle the nervous system - A slow full body scan to release held tension - One small ritual you can use again any time during your day - Steady rain in the background for deep rest and sleep Best with headphones, lying down, lights low. It is completely fine to fall asleep before the end. A new ritual every day. Come back tomorrow and do this again, it works better when you stack nights together. More rituals at https://howmindswork.org #guidedmeditation #sleepmeditation #rainsounds #fallasleepfast #anxietyrelief #deepsleep
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    23 mins