The Daily Ritual — Guided Meditations from How Minds Work cover art

The Daily Ritual — Guided Meditations from How Minds Work

The Daily Ritual — Guided Meditations from How Minds Work

Written by: How Minds Work
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One ancient ritual every day, told as a story and then guided, so you can actually do it tonight. Calm narration over steady rain, for sleep, anxiety, racing thoughts, anger and grief. No experience needed. Lie down, press play, follow along. More at howmindswork.orgHow Minds Work Hygiene & Healthy Living
Episodes
  • When You Just Want a Different Reality | How Minds Work

    When You Just Want a Different Reality | How Minds Work
    Sep 27 2026
    For anyone who caught themselves turning a shirt inside out and walking around, hoping for a fresh start. Why that urge makes sense, and three small things you can actually do today to feel like you have room to move again. Free, about one minute: the free gift wall https://howmindswork.org/gifts?utm_source=podcast&utm_medium=audio&utm_campaign=pod003&src=pod003 Video version: search How Minds Work on YouTube. More at https://howmindswork.org This show is for reflection and is not medical advice. If you feel unsafe, contact your local crisis line.
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    8 mins
  • Your standards are data, not flaws | How Minds Work

    Your standards are data, not flaws | How Minds Work
    Sep 26 2026
    Stop feeling guilty for holding your line. This episode explains why your boundary is a survival signal, not a personality defect. Learn three simple steps to honor your mental ledger without being afraid of being alone. Free, about one minute: How to Make the Call When Every Option Hurts https://howmindswork.org/dilemma?utm_source=podcast&utm_medium=audio&utm_campaign=pod002&src=pod002 Video version: search How Minds Work on YouTube. More at https://howmindswork.org This show is for reflection and is not medical advice. If you feel unsafe, contact your local crisis line.
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    9 mins
  • What You Are Allowed To Feel | How Minds Work

    What You Are Allowed To Feel | How Minds Work
    Sep 25 2026
    You are not allowed to be calm all the time. This episode helps you find the voice behind the anger and gives you three simple steps to handle it today. Free, about one minute: Where Did Your Anger Go https://howmindswork.org/furysong?utm_source=podcast&utm_medium=audio&utm_campaign=pod001&src=pod001 Video version: search How Minds Work on YouTube. More at https://howmindswork.org This show is for reflection and is not medical advice. If you feel unsafe, contact your local crisis line.
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    8 mins
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