75 Hard is marketed as a physical challenge but the real work happens in your head. In this episode my cousin and I dive into Part 1 of her 75 Hard journey. We open up about navigating societal pressures, finding genuine motivation and how the challenges surprisingly healed our relationship with food and movement. From letting go of toxic fitness expectations to finding joy in daily discipline, we break down what it really takes to transform your mindset!

In today’s episode we’re talking about why you need to stop watering plastic plants and wondering why they aren't growing.

We’ve all been there, trying to curate a person into who we think they could be, instead of just observing who they actually are. But here’s the tea: there is a very specific set of things that you simply cannot teach another person.

If you’re out here hinting for basic thoughtfulness or scheduling reminders for them to be considerate, you’re barking at the wrong tree. You’re trying to run a high-def program on a machine that was built for Minesweeper.

Certain traits aren't skills you can learn; they’re default settings. They are a posture of the heart, an internal compass. And if it’s not innate? You can’t install it.

So, grab your coffee, sit down, and let's go through the Unteachable List.

Analysis paralysis is the ultimate trap. It’s that loop where we convince ourselves that "more research" is the same thing as "progress." We spend weeks weighing the pros and cons, polling the group chat, and waiting for a sign from the universe all while standing perfectly still.

The Truth: You can’t think your way into a new life. You can’t analyze your way into a career or a relationship. Thinking is just a map; action is the actual journey.

Why do some people effortlessly find love while the rest of us get emotionally demolished by situationships and breadcrumbs? Last year, my friends asked me a simple question: "What are your non-negotiables?" I didn't have an answer. So I spent months figuring it out, and today I'm sharing the anchor questions that keep me from compromising on what I deserve. If you're wondering whether your standards are "too high," this episode will remind you: you're not asking for too much. You're asking for what you deserve.

In this episode of The Incomplete Adult, we dive into the silent epidemic no one warned us about: The Friendship Recession. We’re breaking down why the group chat that ones popped 24/7 went quiet, the awkwardness of outgrowing friends you thought were "forever," and the secret shame of being the one who always texts first.

From escaping the "Coffee Date" trap to make new friends to learning how to "Live and Let Live" when your ideologies no longer match, this is a perspective to finding your people without the high-stakes performance. Stop mourning the friends you used to have and start micro-dosing the connection you actually need.

Stay messy, stay incomplete. We're in the trenches together!

Ever feel like you missed a universal calendar invite that everyone else seems to have? One that told them exactly how to navigate their 20s, when to get the promotion, and how to have the "perfect" life by 8:00 AM?

Today, we’re talking about the Great Adulting Scam. We’re diving into the "whiplash" of the morning scroll, the biological glitch that makes us compare ourselves to our best friends, and the frustration of being trained like Olympic sprinters only to be told "life isn’t a race" the second we graduate. If you feel like you’re losing a game you didn't even sign up to play, this one is for you.