Episodes

  • 1.2 Multiple Sclerosis is an Autoimmune Disease of Inflammation

    1.2 Multiple Sclerosis is an Autoimmune Disease of Inflammation
    Feb 2 2026
    Elizabeth Yarnell focuses on multiple sclerosis, classifying it among other autoimmune conditions and discussing the differences between acute and chronic inflammation. The episode looks at the cellular responses involved in chronic inflammation and autoimmunity, offering insights into the underlying logic of chronic inflammation.
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    12 mins
  • The Inflammation Connection to Bones

    The Inflammation Connection to Bones
    Jan 29 2026
    Elizabeth Yarnell introduces Kevin Ellis, better known as the Bone Coach, who shares his journey and the formation of the Bone Coach community. They delve into understanding how inflammation affects bone health, discussing aspects like density, quality, and turnover, and explore how celiac disease affects bone health. Misconceptions about bone health, peak bone mass, and the importance of exercise are addressed. Essential nutrients such as Vitamin D and dietary calcium sources are highlighted. They discuss creating a bone health plan and navigating medical challenges, considering genetic and lifestyle factors.
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    46 mins
  • 1.1 Autoimmunity is an Oxymoron

    1.1 Autoimmunity is an Oxymoron
    Jan 26 2026
    Elizabeth Yarnell reveals details of her personal journey with multiple sclerosis, from initial symptoms to diagnosis, offering insights into living with this autoimmune condition. She provides an overview of multiple sclerosis and explores disease-modifying therapies, evaluating pharmaceutical options for Relapsing-Remitting Multiple Sclerosis (RRMS) and their potential side effects.
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    15 mins
  • The Inflammation Connection to Thyroid

    The Inflammation Connection to Thyroid
    Jan 22 2026
    Elizabeth Yarnell introduces Dr. Eric Osansky, to discuss the differences between hypothyroidism and hyperthyroidism, the symptoms and triggers of the inflammation in thyroid issues, and how to recognize thyroid problems. They compare traditional and natural treatment approaches, including the long-term use of thyroid hormone replacement. The episode emphasizes the importance of thyroid health for metabolic rate and explores natural protocols and stress management for thyroid support. They also discuss the impact of chemicals and gut health on the thyroid.
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    45 mins
  • 0.4 Who Benefits from Listening to This Podcast

    0.4 Who Benefits from Listening to This Podcast
    Jan 19 2026
    Elizabeth Yarnell explains this podcast's purpose of exploring hidden triggers of chronic inflammation and autoimmune conditions. She emphasizes the necessity of needing to take personal action in order to make meaningful lifestyle adjustments when dealing with chronic symptoms or autoimmunity. But even the littlest change can bring new hope for a pain-free life.
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    11 mins
  • The Inflammation Connection to Migraine

    The Inflammation Connection to Migraine
    Jan 15 2026
    Elizabeth Yarnell introduces Dr. Amelia Barrett, a migraine expert, to explore the complex science behind migraines. Dr. Barrett discusses the prevalence of migraines, highlighting gender differences and the biological and genetic factors involved. They delve into advances in genetic testing, MRI insights, and neurotransmitter genetics, revealing how these impact migraine medication responses. Nutrigenomics' role in mental health, mitochondrial function, and personalized migraine strategies are examined. The conversation touches on genetic intolerance, dietary factors, and epigenetics in migraine management. Dr. Barrett introduces The Migraine Relief Code, sharing insights on healing journeys.
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    51 mins
  • 0.3 Naturopathy and Other Medical Modalities

    0.3 Naturopathy and Other Medical Modalities
    Jan 12 2026
    Elizabeth Yarnell presents the principles of traditional naturopathy and how it differs from other medical approaches. She discusses the importance of allopathic medicine in emergency care while emphasizing the potential of true healing through functional medicine. The episode touches on the critical role diet plays in managing inflammation.
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    9 mins
  • The Inflammation Connection to DNA and Genes

    The Inflammation Connection to DNA and Genes
    Jan 8 2026
    Elizabeth Yarnell welcomes Dr. Sam Shay to discuss the role of genetics and epigenetics in health and inflammation. Dr. Shay explains how to design personalized health strategies using genetic testing by focusing on key genetic factors like vitamin D receptors and mitochondrial genes. They explore the impact of genes on inflammation, including the AMY1 gene and other unexpected genetic influences. Dr. Shay shares insights on genetic testing and how listeners can access this information, concluding with thoughts on the relevance of genetic data in managing inflammation.
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    1 hr and 8 mins