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The Pilates Goddess Podcast

The Pilates Goddess Podcast

Written by: Lynda Lippin
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Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!© 2025 The Pilates Goddess Podcast Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 150. Advanced Reformer - Swan thru Long Splits

    150. Advanced Reformer - Swan thru Long Splits
    Jul 30 2026

    Woohoo! We have finished the advanced reformer. And, I have a brand new left hip.

    In this episode we go thru:

    Swan, Breaststroke, Horseback, Backbend, Snake/Twist, Swakate, Rocking, Grasshopper, Swimming, Push Up Front, Push Up Back, Star, Long Splits

    My Everything Page

    Find me:
    Website
    IG – https://instagram.com/lyndalippin
    YouTube – https://youtube.com/lyndalippinpilates
    LinkedIn – https://linkedin.com/in/lyndalippin
    Email – lynda [at] lyndalippin.com

    Love the podcast? Please review on Apple or Podchaser,
    Thank you


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    25 mins
  • 149. High Intermediate Reformer - Chest Expansion thru Russian Splits

    149. High Intermediate Reformer - Chest Expansion thru Russian Splits
    Jun 30 2026

    Finishing up -

    • Chest Expansion
    • Thigh Stretch
    • Arm Circles
    • Mermaid
    • Corkscrew
    • 2nd long box - Hamstring Curls
    • Russian Splits
    Sign up for Puff Puff Pilates events

    My Everything Page

    Find me:
    Website
    IG – https://instagram.com/lyndalippin
    YouTube – https://youtube.com/lyndalippinpilates
    LinkedIn – https://linkedin.com/in/lyndalippin
    Email – lynda [at] lyndalippin.com

    Love the podcast? Please review on Apple or Podchaser,
    Thank you


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    17 mins
  • 148. High Intermediate Reformer - Arabesque thru Semi-circle

    148. High Intermediate Reformer - Arabesque thru Semi-circle
    Jun 25 2026

    Let's continue our dive into the High Intermediate reformer exercises.

    Adding:

    • Arabesque
    • Long Back Stretch
    • Tendon Stretch
    • Semi-circle
    Sign up for Puff Puff Pilates events

    My Everything Page

    Find me:
    Website
    IG – https://instagram.com/lyndalippin
    YouTube – https://youtube.com/lyndalippinpilates
    LinkedIn – https://linkedin.com/in/lyndalippin
    Email – lynda [at] lyndalippin.com

    Love the podcast? Please review on Apple or Podchaser,
    Thank you


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    18 mins
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