Woohoo! We have finished the advanced reformer. And, I have a brand new left hip.

In this episode we go thru:

Swan, Breaststroke, Horseback, Backbend, Snake/Twist, Swakate, Rocking, Grasshopper, Swimming, Push Up Front, Push Up Back, Star, Long Splits

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Finishing up -

• Chest Expansion
• Thigh Stretch
• Arm Circles
• Mermaid
• Corkscrew
• 2nd long box - Hamstring Curls
• Russian Splits

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Let's continue our dive into the High Intermediate reformer exercises.

Adding:

• Arabesque
• Long Back Stretch
• Tendon Stretch
• Semi-circle

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Let's now take a look at the Int-Adv Reformer....

Today we add...

• Footwork
• 100
• Overhead
• Coordination
• Rowing (6)

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Email – lynda [at] lyndalippin.com

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Finishing the early intermediate reformer with a bang!

We add:

Long Stretch

Down Stretch

Up Stretch

Long Spine Stretch

Knees Off Knee Stretches

Side Splits

Front Splits

Any questions? Just leave a comment!

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Let's look at the easiest to introduce Intermediate Reformer exercises!

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LinkedIn – https://linkedin.com/in/lyndalippin
Email – lynda [at] lyndalippin.com

Music by Nerd Salad
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Continuing my review of the classical Beginner Reformer - Short Box, Elephant, Knee Stretches, Running, Bottom Lift -what are they, why do we do them, and how they relate to the rest of the Pilates system.

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My Everything Page

Find me:
Website
Pilates Teacher Mastermind FB group
Strong Bones Pilates FB Group
IG – https://instagram.com/lyndalippin
YouTube – https://youtube.com/lyndalippinpilates
LinkedIn – https://linkedin.com/in/lyndalippin
Email – lynda [at] lyndalippin.com

Music by Nerd Salad
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Thank you

Support the show

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