In this episode, I break down how to become the type of person who follows through on their word. We explore why discipline is ultimately about self-mastery, how to overcome resistance and procrastination, and the practical strategies that make consistency easier to maintain.

Some of the main topics covered:

• People who consistently do what they say they’ll do achieve more, build confidence, and earn trust because they act based on their values, not their emotions.

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• Expect resistance, don’t fear it. Procrastination, self-doubt, fear, and overthinking are normal parts of growth. High performers recognise resistance as part of the process and act anyway.

• Make good habits easier and bad habits harder. Lower activation energy & reduce friction.

Reach out to me on Instagram - https://www.instagram.com/conormalonecoach

Interested in working with me? Click here - https://conormalone.komi.io

In this episode, I explain a healthier way to view “problems” and the practical decisions that dramatically reduce the bad problems most people have.

Some topics I cover:

- How to reframe “problems” as growth, not setbacks

- The habits that create most avoidable problems

- The “Big 3” decisions that shape your life

Reach out to me on Instagram - https://www.instagram.com/conormalonecoach

Interested in working with me? Click here - https://conormalone.komi.io

In this episode, I break down how to stop overthinking and comparing yourself to others.

In this episode, I cover:

• Why your brain is wired to overthink (negativity bias) and how to stop treating your thoughts as facts
• How to separate yourself from your thoughts and take control of your actions
• Practical tools like journaling, reframing, and the “hero lens” to break negative thinking loops
• How to stop comparing yourself to others by defining your own version of success and focusing on your path

Reach out to me on Instagram - https://www.instagram.com/conormalonecoach

Interested in working with me? Click here - https://conormalone.komi.io

I sat down with Nico 8 Weeks after he became ONE Featherweight Champion to reflect on his journey from nothing to world champion.

We covered 12 lessons, which helped him form the mindset of a champion long before he became champion.

We spoke about:

- What it felt like to win the belt

- How he broke Shadows jaw in 2 places

- Life since becoming World Champion

- Training with a broken toe heading into the Lessei fight

- Moving into MMA? 👀

Nico - https://www.instagram.com/nicocarrillo_kotn/

Learn Muay Thai From Nico’s Online Community - https://www.skool.com/muaythai/about?ref=5eebb5e894e44b4690d1b1699a9bf394

Conor - https://www.instagram.com/conormalonecoach/

In this episode, I break down how your thoughts shape your entire life and how you can take control of them to start becoming the person you actually want to be.

• Why your thinking patterns are dictating your results (whether you realise it or not)

• How your “mental diet” influences your mindset, confidence, and actions
• The difference between an abundance vs a scarcity mindset and which one you’re operating from
• Practical ways to rewire your thinking and start showing up differently every day

If you want to level up your mindset and stop holding yourself back, this episode will hit home.

More of my stuff - https://conormalone.komi.io/

In this episode, I sit down with Aodan, one of the founders of the Wolf Tuna Club, a fast-growing fitness community in Glasgow built around running, cold water therapy, and bringing people together to do hard things.

We had a class conversation going through Aodan’s journey with football, modelling, fatherhood, and building something bigger than himself.

In this episode:

• How Wolf Tuna Club started from a New Year’s Day cold dip and grew into a huge fitness community

• Why community, discipline, and doing hard things can completely change your life.

• Aodan’s journey from football injuries and modelling around the world to building a movement in Glasgow.

• Why taking action, facing rejection, and pushing your comfort zone is the key to growth.

To follow Aodan’s journey or to check out the Wolf Tuna Club, click the links below.

Aodan - https://www.instagram.com/aodanmcintyre/?hl=en

WTC - https://www.instagram.com/wolftunaclub/?hl=en

You will likely know Stuart from his social media clips and amazing comedy shows.

In this episode, we go into the man behind the clips.

A powerful conversation about resilience, grief, ambition, and building success the hard way.

I’ve got so much respect for Stuart, having known him for a few years now, and I hope this episode gives you the same insight into what it really takes to become an “overnight” success.

Few people realise the hardships Stuarts has overcome on his climb to success, but I hope we managed to get that across in the podcast.

If you haven’t already, check out socials below and click the link to get tickets for one of Stuarts shows (if it’s not already sold out).

https://stuartmitchellcomedy.com/

https://www.tiktok.com/@stuartmitchellcomedy

My Instagram - http://www.instagram.com/conormalonecoach

In today's episode, I cover 6 rules you can implement in your life to make radical changes.

Follow me on Instagram for daily self-improvement content ⬇️

https://www.instagram.com/conormalonecoach

Interested in working with me?https://conormalone.komi.io