Over the last 30 years, Adolfo has worked with multinational companies & professional athletes to optimize their performance and help them become the BEST at their craft.
His clients have jumped 40 places in their sports’ rankings, and increased their business’ profitability by 8-figures.
All of this is made possible through the Performance Formula Methodology:
⚡ They decode the specific formula required for YOU to achieve optimal performance.
⚡ They break down the component parts to optimize each one, bringing in world-class specialists as needed.
⚡ Then, they stitch them seamlessly back together to help you go from really good to world class.
What qualifies Adolfo to do this?
🔥 He has an Ivy League Graduate Degree from Yale, complemented by three decades of studying scientific research on performance.

🔥 As CEO he has managed teams of over 300 members and have led post merger integrations, transformations and turn arounds.

🔥 He has over 35 years of martial arts training & coaching with professional athletes in sports such as tennis, track & field, motor racing, soccer, & football.

🔥 He has spent decades as a senior mentor & consultant to the C-Suite of large multinational corporations.

We chat about the following in the podcast:

• Decoding Stress

• Decoding Pressure

• Performance Formula

• The Basics

• Who are you in Tennis?

• What do you need to piece it together?

• Mental Fortitude

• Think in decades

• Micro Management

• Tennis Court Cues

• Speed Work

• Champion Mindset

Adolfo's Social link:

https://www.linkedin.com/in/ags1101?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BFR10aVl9SQCVzffz1iJbGA%3D%3D

Coach Bronson didn't start his fitness journey until his late 30's, being 70 pounds overweight and having urgent bowel and health issues.

Now at the age of 51 he transformed his life through fitness and proper nutrition.

Bronson has spent over a decade coaching and helping people.

His mission is to help others achieve personal independence.

We chat about the following:

What is confidence

Confidence with trust

Basic Confidence

Exercise with confidence

Daily Activities

Metabolic Function

Your Sports Training

Your Athletic Ability

Build confidence through your challenges

Sustainability

Individuality in training

Links below for following Coach Bronson:

You Can Achieve Body Confidence - Coach Bronson

Bronson Dant (@coach.bronson) • Instagram photos and videos Coach Bronson - YouTube

Michele Riechman is an online personal trainer and health coach, who coaches women. She has her website and resources find the link at the bottom of this page.

Michele, expert health coach & trainer, mum of 4, military wife, and a beach lover! Also has a doctorate in physical therapy, a 200-hour yoga teacher certificate, & Precision Nutrition Level 1 Certification.

She helps stressed working mums who have put themself on the back burner finally get in shape, lose weight, fit back into their clothes, & fix their metabolism without dieting, so they can increase their energy & feel confident in their body.

We chat about the following:

Strength training

Differences in strength training

Yoga

Personal training app

Health Coaching

Core Training

Hip Training

Listening to your body

Take the next step

Free workout challenges & healthy eating resources for busy Moms (micheleriechman.com)

Douglas Wood is a Masters Athlete in triathlons but we spoke about how developing mental strength in your sport is important for anyone competing. Douglas has worked with a mental strength coach for 10+ years.

Douglas is in his 70s and competes for Team GB in his age group.

He's also written an inspiring book called The Renaissance Triathlete where Alistair Brownlee a household name wrote the foreword for the book.

We chat about the following:

Doug's Background

Masters Athletes

Young Athletes

Growth Mindset

Altering your vocabulary (Positive)

Being in the moment

Different attributes for sport

Doing your best which is possible (Context)

Mapping out your season

Lifting your horizon

Writing down your successes from each event

Writing down things to improve

Having a mental strength coach for 10+ years

The Visualisation Process

Kim has 20 years of experience working at a high level in sports, performance, and the media. In that time I’ve helped people struggling with anxiety, stress, nerves, disordered eating, and more to manage their schedules, cope with setbacks, and create balance, wellness, confidence, growth, and happiness.
Her approach combines professional qualifications in international business, personal training, sports therapy, injury rehabilitation, and sports psychology with training in hypnotherapy, NLP, life coaching, and nutritional therapy.

We chat about:

Specific lifestyle habits

Stress

Anxiety

Eating disorders

High-performance sport

Athletes mindset

Human connection

DR Monika Gostic is a PhD Researcher, Gut health and nutrition specialist, Scottish Powerlifter, and most importantly a mother.

DR Monika Gostic has built a nutrition strategy called breaking BAD which means Balanced, Authentic, and Deserving. She is having good results with clients and she has built this from scratch.

She has also specialized in the gut health research and microbiome.

If you are interested in connecting with DR Monika Gostic please check the links below:

(4) Dr Monika Gostić, PhD | LinkedIn

Award-winning Nutrition coaching for weight loss and chronic illnesses (monikagostic.com)

Rob created Athletic Evolution to provide best practices in the athletic development and coaching of young athletes. He is dedicated to improving the quality of athletic development training delivered to young athletes. Rob previously led the Youth Athletic Development for the Scottish Rugby Academy in both the Caledonia and the Borders & East Lothian Regions, as well as the U16, U17, and U18 National Squads.

He has previously worked for numerous organizations including NYFA Sweden, Wolverhampton Wanderers, Team Palmer-Grimson Beach Volleyball, London Thunder Basketball, British Gymnastics, and Leaf Studio School.

He holds numerous qualifications, including:

• MSc in Applied Sport and Exercise Physiology
• BSc (Hons) in Strength and Conditioning Science
• World Rugby Coach Educator – Strength and Conditioning
• UKSCA Accredited Strength and Conditioning Coach
• ISAK Level 1 Anthropometrist
• Precision Nutrition Level 1
• Level 2, Level 3, and Level 3 Advanced NASM qualifications

Anglea works with women to alleviate symptoms of menopause and help them deal with changes in the body and mind. Angela has been doing this since 2016. She has worked with many individuals in this position of life.

Questions we chat about on the podcast...........

What is menopause?

Symptoms of menopause?

How does it affect women's health?

Sleep hygiene/ phases during menopause?

The mindset in menopause?

Injuries and menopause?

How can it affect training in female athletes?

How can it be managed?

Where can people find Angela?