hey everyone welcome back to the self ish podcast this is episode 2 of season 2 . im so happy to be back doing these episodes and in this one I will be talking about having a rebellion mindset as it relates to fear . fear is something that we all struggle with and I know that having this mindset change is one way that we can change our approach to fear and our lives . I hope you enjoy this episode .

I AM BACKKK!!! WELCOME TO SEASON 2 EPISODE 1 OF THE SELF ISH PODCAST WITH KENA . IN THIS EPISODE I TALK ABOUT THE IMPORTANCE OF RELEASING SHAME AND GUILT AROUND NOT BEING WHERE YOU WANT TO BE WHEN YOU THINK YOU SHOULD BE THERE . WE HAVE TIME AND I TALK BOUT MOVING FOWRAD WITH OUT JUDGMENT .

in this episode we delve into the transformational process of building self trust and personal growth .

This episode is about how to actually love yourself. I share a bit of my personal journey to self love and also give valuable tips and practical steps to love your self .

Focusing on your self is important , especially

when we are caregivers and parents , however we as parents battle with the shame and guilt of selfishness and the shame and guilt of prioritizing ourselves while we are caring for others. in this episode we talk about the importance of prioritizing ourself and how to do so as caregivers