Waiting for the right moment to start is a trap - and it's more important that you think.

Weezy and Justin dig into the emergency of vitality, how to recognize a house on fire, and how Weezy successfully avoided the lunchroom at school.

It's our (roughly) quarterly wide-ranging chat! We talk Guinness for breakfast, and radical transparency around how we work on ourselves, and with others.

Do you LOVE this format? Let us know?

You’ve been cleared by your doctor, but you’re still terrified to touch a barbell. Most people stop their recovery as soon as the pain goes away, but that’s exactly where the real work begins. In this episode, we explore the "Mental Side of Rehab"—the psychological barriers that keep you from returning to the activities you love.

Justin and Weezy break down the Fear-Avoidance Cycle and why "physical clearance" is only half the battle of coming back from injury.

We dive into the "meat" of rehab: how to use Graded Exposure, visualization, and other tools to truly rebuild your confidence , and why your Physical Therapist should be comfortable saying "I don’t know". Weezy talks about the acquired skill of medical self-advocacy, plus a breakdown of why coaches are statistically the worst clients.

Inside the Episode:

• The Barbell Collision: What a 10/10 pain event taught Justin about trust and PT.

  
  

• Self-Advocacy: Moving beyond "just take the pill" to find real answers.

  
  

• The Mental Gray Zone: Bridging the gap between medical clearance and performance.

  
  

• Identity Shifts: Reconciling the "Mom" identity with the "Athlete" identity.

It’s New Year’s Eve, which means 93% of you are about to set a resolution you’ll quit by mid-January.

This week, Justin and Weezy are unf*cking your New Year. We’re moving past vague "lose weight" goals and diving into the science of behavior change, habit tethering, and why your resolution probably fails because you’re focusing on outcomes instead of actions.

Weezy guides you through a INCREDIBLY USEFUL "Story Work" masterclass to help you rewrite the narrative of who you actually are (shoutout to "Potent Weez").

In this episode:

• The 4,000-year-old history of resolutions (thanks, Babylonians).

  
  

• Why "Quitters Day" is coming for you sooner than you think.

  
  

• Story Work: How to actually rewrite your identity word by word.

  
  

• Why gas station "Royal Honey" is just a lawsuit waiting to happen

  
  

• The Black Powder Story (hang on tight)

Digestion Realness: Stop overcomplicating your microbiome with expensive tests and supplements. In this episode, Weezy and Justin go "North to South" on the human digestive system to show you why the most powerful health tools you have are completely free.

From the science of chewing to the "magic" of a five-minute post-meal stroll, learn how to turn your body into a high-functioning nutrient processor.

In this episode, we cover:

• The "Straw" Theory: Understanding the GI tract as one long, continuous tube .

  
  

• Majoring in the Minors: Why seed oils and expensive probiotics are often distractions from the basics .

  
  

• The Mouth & Esophagus: Why saliva is your first line of defense and the mechanics of peristalsis .

  
  

• Rest and Digest: How stress and cortisol effectively "shut down" your digestive process .

  
  

• GLP-1 Dynamics: A look at how modern weight-loss medications impact gastric emptying .

  
  

• The 5-Minute Secret: How a simple stroll after eating can blunt glucose spikes and improve your mood .

  
  

• The Bristol Stool Chart: How to use your "output" to diagnose your "input" .

  
  

Being Coachable it's the invisible superpower that separates "not bad" from incredible success.

Justin and Weezy break down the three traits that define being coachable, and why skipping any of them turns your expensive coaching investment into "mental masturbation".

Why is it so hard for experienced lifters to try new things?

Why do people pay for a coach only to put the new program in the closet like a brand new hammer drill? Find out! Listen! Do it now!

Get your feet pics (and more) here: https://www.patreon.com/15239636/join

Weezy and Justin dig into a pattern they see constantly in clients, coaches, and everyday life: the bad habit of waiting for permission instead of choosing the thing you already know is right for you.

They get into how couples navigate spending decisions, how adults unintentionally put themselves back into child-mode, and why “waiting to be told it’s okay” feels safer than acting on what you want.

Together, they unpack why permission-seeking shows up so often: fear of disapproval, fear of identity shifts, fear of uncertainty, fear of cost — financial or emotional. It can feel safer to hold still and wait for someone to point you in a direction rather than risk being wrong. But that safety has a cost. It keeps you smaller, slower, and more dependent on external validation than you realize.

If you’ve ever found yourself delaying a decision because you’re hoping someone else will bless it, tell you it’s the right move, or guarantee the outcome, this conversation will hit home. And it might give you exactly the nudge you need.

What we cover:
• Why “I need to ask permission” shows up in adults more than we like to admit
• The difference between informing someone and seeking approval
• How household rules and money agreements fit into healthy decision-making
• Why permission feels safe — and why it slows your life down
• What changes when you stop waiting for someone to tell you it’s okay
• How to recognize when you’re outsourcing your agency

A simple question can change the entire direction of your life:
Are you asking permission, or are you making a decision?

Most people don’t hire a coach because they need more information. They already know they should probably move more, eat better, sleep more, stress less. The problem isn’t knowing — it’s doing.

In this episode, Justin and Weezy break down why coaching exists in the first place, and why the reasons people think that they need a coach almost never match the real reason(s).

They dig into:

• Why “discipline” is overrated

• The difference between structure and motivation

• How information overload actually stalls progress

• Why confidence gap — not knowledge gap — holds people back

• What happens when identity starts to change

• The emotional side of coaching most people miss

This isn’t about yelling at clients or telling them what to do (or what not to do). It’s about building a life they can actually live inside — not a template, not a fantasy version—the real one.

If you think you “should be able to do it yourself”… this episode might sting. Listen anyways.