Episode 6: Unfiltered Confessions — We All Have Our Quirks! 😂 We all have them! Those quirky little habits, ridiculous pet peeves, irrational fears, and funny routines that make us uniquely who we are.

This week on Unwound & Unfiltered, Shelli and Veronica are switching things up and letting loose! After some heartfelt conversations, we're lightening the mood, sharing a few confessions, laughing at ourselves, and celebrating all those wonderfully imperfect things that make us human.

From the little things that drive us absolutely crazy to the habits we wouldn't dare admit in public (until now!), we're reminding ourselves that sometimes the best medicine is a good laugh!

💚 No perfection. No pretending. Just real people, real conversations, and plenty of laughs!

So grab your coffee, get comfortable, and join us for a little laughter, a few surprises, and some truly unfiltered confessions!

🎙️ Unwound & Unfiltered — Where Wellness Meets Real Life.

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Episode 5: What Are You Carrying That Isn't Yours?

Have you ever felt weighed down by other people's expectations, responsibilities, emotions, or problems?

Sometimes we become so accustomed to being the dependable one, the fixer, the caregiver, or the person everyone turns to that we forget to ask ourselves one important question: Is this even mine to carry?

This week on Unwound & Unfiltered, Shelli and Veronica explore emotional baggage, people-pleasing, guilt, and the boundaries that help us recognize what's ours to manage—and what isn't.

We're talking about the difference between supporting someone and taking responsibility for their happiness, why letting go can feel so difficult, and how to begin putting down the weight that doesn't belong to us.

💚 You can love someone deeply without carrying everything for them.

Unwound & Unfiltered — Where Wellness Meets Real Life.

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Who are you when you take away all the titles, roles, and responsibilities?

In this heartfelt episode of Unwound & Unfiltered, Shelli and Veronica explore the unexpected ways we can lose touch with ourselves while building a life around everyone else's needs.

From motherhood and career aspirations to relationships, changing dreams, and the grief of losing a future we once imagined, we share two very different journeys of self-discovery and rediscovery.

There are laughs, vulnerable moments, a few tears, and one surprisingly difficult question: Who am I beyond everything I do for everyone else?

💚 Sometimes finding yourself isn't about becoming someone new. It's about reconnecting with the parts of yourself that life pushed aside while learning to embrace who you're becoming.

🎙️ Unwound & Unfiltered — Where Wellness Meets Real Life.