Episode 6: Unfiltered Confessions — We All Have Our Quirks! 😂 We all have them! Those quirky little habits, ridiculous pet peeves, irrational fears, and funny routines that make us uniquely who we are.

This week on Unwound & Unfiltered, Shelli and Veronica are switching things up and letting loose! After some heartfelt conversations, we're lightening the mood, sharing a few confessions, laughing at ourselves, and celebrating all those wonderfully imperfect things that make us human.

From the little things that drive us absolutely crazy to the habits we wouldn't dare admit in public (until now!), we're reminding ourselves that sometimes the best medicine is a good laugh!

💚 No perfection. No pretending. Just real people, real conversations, and plenty of laughs!

So grab your coffee, get comfortable, and join us for a little laughter, a few surprises, and some truly unfiltered confessions!

🎙️ Unwound & Unfiltered — Where Wellness Meets Real Life.

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Episode 5: What Are You Carrying That Isn't Yours?

Have you ever felt weighed down by other people's expectations, responsibilities, emotions, or problems?

Sometimes we become so accustomed to being the dependable one, the fixer, the caregiver, or the person everyone turns to that we forget to ask ourselves one important question: Is this even mine to carry?

This week on Unwound & Unfiltered, Shelli and Veronica explore emotional baggage, people-pleasing, guilt, and the boundaries that help us recognize what's ours to manage—and what isn't.

We're talking about the difference between supporting someone and taking responsibility for their happiness, why letting go can feel so difficult, and how to begin putting down the weight that doesn't belong to us.

💚 You can love someone deeply without carrying everything for them.

Unwound & Unfiltered — Where Wellness Meets Real Life.

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Who are you when you take away all the titles, roles, and responsibilities?

In this heartfelt episode of Unwound & Unfiltered, Shelli and Veronica explore the unexpected ways we can lose touch with ourselves while building a life around everyone else's needs.

From motherhood and career aspirations to relationships, changing dreams, and the grief of losing a future we once imagined, we share two very different journeys of self-discovery and rediscovery.

There are laughs, vulnerable moments, a few tears, and one surprisingly difficult question: Who am I beyond everything I do for everyone else?

💚 Sometimes finding yourself isn't about becoming someone new. It's about reconnecting with the parts of yourself that life pushed aside while learning to embrace who you're becoming.

🎙️ Unwound & Unfiltered — Where Wellness Meets Real Life.

Ever say YES when you really want to say NO? 🎙️ In Episode 3 of Unwound & Unfiltered, Shelli and Veronica explore why people pleasing is so exhausting, how it affects our emotional and physical well-being, and why setting boundaries can feel so difficult. Join us for honest conversations, relatable moments, and a little laughter as we discover how to care for others without losing ourselves in the process. 💚

🎙️ Massage oil. Sheets. A seedy hotel room. And a video camera. 😳😂

No, it's not what you think!

It's how we used to take our massage therapy licensing exams!

Join us for Episode 2 of Unwound & Unfiltered as we share some unforgettable stories and explore how massage therapy has evolved from misunderstood beginnings to today's therapeutic and medical applications.

🎧 From Seedy Hotels to Medical Massage

Where wellness meets real life. 💚

Every great story has a beginning. Ours started on a massage table -- and took a few unexpected turns.

How did two massage therapists end up becoming life coaches and starting a podcast together? In our very first episode of Unwound & Unfiltered, we're sharing the unexpected journeys that brought us into massage therapy, the taboos and misconceptions we encountered along the way, and how our experiences with clients eventually inspires us to become life coaches.

Join Shelli and Veronica for personal stories, funny detours, a little nostalgia, and plenty of laughter as we introduce ourselves and share how it all began.

Come unwind with us. The conversation is just getting started!