• What To Do When You’re Overwhelmed

  • Apr 12 2024
  • Length: 20 mins
  • Podcast
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What To Do When You’re Overwhelmed

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  • Summary

  • What would it be like to approach overwhelming times of the semester with self-compassion? How might we experience overwhelm differently if we supported our basic needs and gently questioned expectations? Today we explore what to do when you’re overwhelmed: how to set aside self-blame, expand our capacity, reduce our obligations, and pause to reflect. Plus, I discuss what I did when I got overwhelmed working on this episode!


    Find the Transcript for Episode 09, “What To Do When You’re Overwhelmed” here.


    Mentioned in this episode:

    • Orbiting the Giant Hairball: A Corporate Fool’s Guide to Surviving with Grace by Gordon MacKenzie
    • I’ll be sharing my assessment of my own period of overwhelm in this month’s newsletter. Sign up here to get on my email list!


    Connect with me on my website / ⁠Instagram⁠ / or ⁠LinkedIn.
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