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Your True Potential

Your True Potential

Written by: Hugo Wretling
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About this listen

A podcast that gives you the tools to continue your personal development. Hugo talks about books, experiences and new ideas while discussing the lessons that he will implement in his own journey.

Follow along, and find Your True Potential!


Hosted on Acast. See acast.com/privacy for more information.

Hugo Wretling Art Economics Leadership Management & Leadership Self-Help Success
Episodes
  • 7 - The Body Keeps The Score

    7 - The Body Keeps The Score
    May 21 2023

    In this episode Hugo discusses trauma, and how it impacts us.


    How does trauma impact us on a daily basis?

    What physiologically can change in the aftermath?

    How can we support people that have undergone trauma?


    For questions or recommendations for a book, you can reach me on my Instagram: https://www.instagram.com/hugowretling/


    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • 6 - Finite and Infinite Games

    6 - Finite and Infinite Games
    Apr 28 2023

    In this episode Hugo dives into the finite and infinite games that we participate in on a daily basis.


    What is the difference between finite and infinite games?

    Can one truly finish an infinite game?

    Why do we need both types of games?


    For questions or recommendations for a book, you can reach me on my Instagram: https://www.instagram.com/hugowretling/



    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • 5 - Okinawa's Secrets

    5 - Okinawa's Secrets
    Apr 2 2023

    In this episode Hugo discusses the extraordinary longevity of the island of Okinawa.


    Is too little stress bad for you?

    What are centenarians' life lessons?

    How can we become more "anti-fragile"?


    For questions or recommendations for a book, you can reach me on my Instagram: https://www.instagram.com/hugowretling/




    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    29 mins
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