• realistic ways to deal with anxiety

  • Apr 16 2024
  • Length: 13 mins
  • Podcast
realistic ways to deal with anxiety cover art

realistic ways to deal with anxiety

Listen for free

View show details

  • Summary

  • Hello beautiful people! Dealing with anxious thoughts can be very challenging. Sometimes it can be very hard to simply switch off our thoughts, and the easiest thing to do is reach for anything that is going to help us avoid those thoughts. So I wanted to dedicate an episode this week, sharing a few healthy and realistic habits that have worked for me and that have helped me to manage anxious thoughts so much better. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon.

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY MERCH ✩
    DM to order - IG: @chilloutpodcast_

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_

    I LOVE YOU :)

    -Kelly Ann Ward



    Show More Show Less
Show More Show Less

What listeners say about realistic ways to deal with anxiety

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.in reviews

Amazon Reviews
No Reviews are Available