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There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.

You'll be awe-inspired by the heroic efforts of the crew of the Endurance, a ship that battled its way for six weeks through thousands of miles of pack ice while ironically only a day's sail from its destination.

Never before has such an account of mountaineering triumph and tragedy been told from a woman's point of view. By proving that women had the skill, strength, and courage necessary to make this difficult and dangerous climb, the 1978 Women's Himalayan Expedition's accomplishment had a positive impact around the world, changing perceptions about women's abilities in sports and other arenas. And Annapurna: A Woman's Place has become an acknowledged classic in the annals of women's achievements - a story of challenge and commitment told with passion, humor, and unflinching honesty.

What do you do when your world ends? At 28 years old, Krista Schlyer sold almost everything she owned and packed the rest of it in a station wagon bound for the American wild. Her two best friends joined her - one a grumpy, grieving introvert, the other a feisty dog - and together they sought out every national park, historic site, forest, and wilderness they could get to before their money ran out or their minds gave in.

Nearly every major city in the world has them: hidden underground seduction lairs where men gather to trade the most devastatingly effective techniques ever invented to seduce women. This is not fiction. For two years, bestselling author Neil Strauss lived among these men. Using the pseudonym...

Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.

Survive or Sink is a wake-up call in these environmentally troubled times, in tackling issues that threaten India and the planet. The book underscores the role that citizens, industry, civil society, media and the government need to play in collaboration with each other to address poor sanitation, water and pollution, thus improving human well-being and health and thereby also reducing the impact of climate change.

'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill The world’s foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain’s greatest engineers and this is his...

The will to win. The desire to be the best. The need to lift heavier or run faster than anybody has done before. These are all important motivators for success in sports. But they also contribute to the incredible pressure on athletes to do whatever it takes to improve their performance. The practice of ‘doping’ in sports has been around for over a century. And yet it is only quite recently that there has been widespread disapproval of it.

What’s it like to race across the blacktop of the nation’s most famous track? How does it feel to smash into a concrete wall while going over 200 miles per hour? This exciting, humorous, and poignant collection of tales takes listeners inside the most exciting race in America. Tales from the Indianapolis 500 captures horrific collisions and sweet victories from drivers past and present.

The Last Great Mountain tells the story of the first ascent of Kangchenjunga the third highest but reputedly the hardest mountain in the world. It was an astonishing achievement for a British team led by Everest veteran Charles Evans. Drawing on interviews, diaries and unpublished accounts, Mick Conefrey begins his story in 1905 with the disastrous first attempt on the mountain by a team led by Aleister Crowley, explores the three dramatic German expeditions of the the late 1920s and brings it all to a climax 50 years later with the first ascent by Joe Brown and George Band.

Following on from her examination of the weird and wonderful animal kingdom, this second season of Earpedia sees comedian Sue Perkins presenting a series of audio guides to the planet's most useful, bizarre and interesting plants.

In 1898, the British were building a railway line between Mombasa in Kenya and Uganda. At the Tsavo River in Kenya where a bridge needed to be built, the project was suddenly interrupted by two man-eating lions that targeted the camps of the workers. Over a period of nine months, the lions killed scores of people. These lions were deliberately hunting people, preferring humans over any other prey, and they seemed to have supernatural abilities in evading all attempts to stop them. Colonel J.H. Patterson, the chief engineer in charge of the project, finally managed to eliminate them.

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.

If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.

There isn't much blossom about at this time of the year, but the ferns are flourishing everywhere, even on the trunks of the oaks and deodars. In the winter and early summer, one has to go down to streams or shady places to see the ferns. In August, they come to see us. Ruskin Bond is most at...

'One evening, when I was headed for dinner with my British girlfriend Ellen, news of her presence spread like wildfire through the entire squad on tour. A senior national selector, who was on tour with us, spotted us walking in the lobby with our hands linked. It didn't even occur to me that I...

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

Oka Sex Worker Atma Katha, penned by Nalini Jameela is the translated version of an autobiography. Nalini Jameela came into public view in Kerala in 2005 when her autobiography, Oru Laingikatozhilaliyute Atmakatha, was published in Malayalam and became a controversial bestseller. The Malayalam...

We’ve been celebrating Earth Day for 50 years, but even the most ardent activists of today would have a hard time picturing the intensity and excitement the first Earth Day in 1970 brought. Before then, no one used the phrase “environmental movement”. But that first Earth Day sparked an unprecedented conversation about pollution, wilderness protection, sprawl, and more. Join Adam Rome, professor of Environment and Sustainability at the University of Buffalo, as he uncovers the motivation for, and the lasting impact of, a national day devoted to environmental awareness.