Showing results for "4/4 for four" in Exercise & Fitness
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The Core 4
- Embrace Your Body, Own Your Power
- Written by: Stephanie Gaudreau
- Narrated by: Devon Sorvari
- Length: 6 hrs and 11 mins
- Unabridged
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At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program! Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found...
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The Core 4
- Embrace Your Body, Own Your Power
- Narrated by: Devon Sorvari
- Length: 6 hrs and 11 mins
- Release Date: 30-07-19
- Language: English
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₹1,814.00 or free with 30-day trial
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Der 4-Stunden-Körper
- Fitter - Gesünder - Attraktiver
- Written by: Timothy Ferriss
- Narrated by: Dietmar Wunder
- Length: 4 hrs and 55 mins
- Abridged
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Wieso kneift die neue Hose schon wieder? Und wieso hat der Typ auf dem Werbeplakat diese beeindruckenden Muckis und ich nicht? Wer kennt sie nicht, diese infamen Fragen beim Blick in den Spiegel. Aber täglich auf dem Laufband schwitzen und im Salat stochern? Das muss nicht sein, meint Timothy Ferriss. Denn: Weniger ist mehr! In seinem neuen Ratgeber zeigt der Bestseller-Autor, wie es für jeden möglich ist, durch minimale Maßnahmen ein Maximum zu erreichen.
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Der 4-Stunden-Körper
- Fitter - Gesünder - Attraktiver
- Narrated by: Dietmar Wunder
- Length: 4 hrs and 55 mins
- Release Date: 08-01-14
- Language: german
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₹568.00 or free with 30-day trial
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Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
- Written by: Derek Schell
- Original Recording
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Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.
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Yoga Guide für Einsteiger. 4 in 1 Sammelband
- Yogasutra - Yin Yoga - Pranayama Yoga - Kundalini Yoga
- Written by: Mira Blumenberg
- Narrated by: Anna Gustmann
- Length: 8 hrs and 19 mins
- Unabridged
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"Yogasutra": Tatsächlich verbinden die meisten Menschen das Wort Yoga mit dem Bild von jemandem, der sich verdreht und verbiegt oder kopfüber auf seiner Yogamatte steht. Und obwohl diese Bilder in gewisser Weise nicht ganz unwahr sind, sind sie als Beschreibung und von der eigentlichen Bedeutung des Yogas weit entfernt. Diese Bilder sind lediglich das, was uns heutzutage von den Medien vermittelt wird. Zeitschriften, Filme und Werbeanzeigen haben dazu beigetragen, ein unvollständiges Bild darüber zu erschaffen, was Yoga wirklich ist.
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Yoga Guide für Einsteiger. 4 in 1 Sammelband
- Yogasutra - Yin Yoga - Pranayama Yoga - Kundalini Yoga
- Narrated by: Anna Gustmann
- Length: 8 hrs and 19 mins
- Release Date: 26-01-23
- Language: german
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₹669.00 or free with 30-day trial
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The 4:8 Men Podcast
- Written by: Christian Huff
- Original Recording
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Are you ready to build a strong body AND a strong faith? Christian Huff harnesses his passion for faith, family, and fitness to help you train physically and spiritually. 1 Timothy 4:8 says physical training is of some value, but godliness has value for all things. Join the community of 4:8 Men, and be encouraged as we work together to live a life worthy of the one God calls us to.
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4 the Health of it!
- Written by: Korian
- Original Recording
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4 the Health of it is a podcast that is focused on bringing an overall awareness to sports, health, and fitness. I interview physicians, personal trainers, sport coaches, strength coaches, powerlifters, bodybuilders, and fitness models.
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ねこ背は治る! ──知るだけで体が改善する「4つの意識」
- Narrated by: 紀 昌利
- Length: 4 hrs and 6 mins
- Release Date: 23-07-15
- Language: japanese
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₹697.00 or free with 30-day trial
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Marina's Cardio Motivation Workout #4
- People Get Up!
- Written by: Marina Kamen
- Length: 29 mins
- Unabridged
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Get on up with this 30-minute cardio motivation program that's perfect for all cardio activities inside or outside. This workout offers chart-topping original music, vocals, and verbal instructions by Marina.
With a tempo range of 132-140 beats per minute, the featured songs include "Better Times", "People Get Up", and "Um-Lotty-Da!"
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Marina's Cardio Motivation Workout #4
- People Get Up!
- Length: 29 mins
- Release Date: 06-08-08
- Language: English
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₹140.00 or free with 30-day trial
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気軽にはじめるおうちヨガ瞑想 vol.4
- 疲れ目を回復させる④
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 4
- Length: 11 mins
- Release Date: 02-02-24
- Language: japanese
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₹139.00 or free with 30-day trial
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Creating the 4%: Real Life Stories From The Fitness Industry
- Written by: Maria Costello
- Original Recording
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Stories of motivation, discipline, failure & success from your favorite fitness instructors. A podcast about how to create an impactful & meaningful class, which amounts to 4% of a person's day. Made with sweat for Fit Pros by Fit Pros. Support the podcast by following on instagram:https://www.instagram.com/costello_maria_/https://www.instagram.com/creatingthe4pod/
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Die Yoga-Weisheit der Bhagavad Gita für Menschen von heute 3-5
- Diese ersten Kapitel der Bhagavad Gita belehren über rechtes Tun und selbstloses Handeln, also über Karma Yoga.
- Written by: Yoga Vidya
- Narrated by: Sukadev Volker Bretz
- Length: 2 hrs and 29 mins
- Abridged
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Die Bhagavad Gita (Der Gesang Gottes) ist eine der wichtigsten Schriften im Yoga. Zentral ist der Dialog zwischen Krishna und seinem Freund und Schüler Arjuna, der auf dem Schlachtfeld stattfindet. Der Kampf, der in der Bhagavadgita beschrieben wird, ist auch der innere Kampf, den jeder Mensch durchmacht, wenn er sich aus der dunklen Seite der Seele zum Licht wenden möchte. Das Schlachtfeld Kurukshetra ist das Leben, das in Angriff genommen werden soll.
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Die Yoga-Weisheit der Bhagavad Gita für Menschen von heute 3-5
- Diese ersten Kapitel der Bhagavad Gita belehren über rechtes Tun und selbstloses Handeln, also über Karma Yoga.
- Narrated by: Sukadev Volker Bretz
- Series: Die Yoga-Weisheit der Bhagavad Gita, Book 2
- Length: 2 hrs and 29 mins
- Release Date: 15-07-20
- Language: german
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₹334.00 or free with 30-day trial
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立川らく朝の一笑健康Vol.4
- Written by: 立川 らく朝
- Narrated by: 立川 らく朝
- Length: 21 mins
- Unabridged
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健康や病気の話って難しくってどこか退屈。医師にしてプロの落語家、二足のわらじをはく立川らく朝が、わかりやすく楽しくお話しするオーディオブックです。Vol.4では狭心症について空腹に弱い食いしん坊と題して、お話は始まります。次の心筋梗塞については、鰯の脂と血液サラサラの関係からひも解きます。3つ目の高血圧症は、血圧があまり高くなり過ぎるとばたりと倒れて救急車が来るというお話も交えて解説します。(C)Rakuchou Tatekawa
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立川らく朝の一笑健康Vol.4
- Narrated by: 立川 らく朝
- Length: 21 mins
- Release Date: 17-06-15
- Language: japanese
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₹223.00 or free with 30-day trial
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青 拓美のボイスレッスン《基礎》 第4章「姿勢・細かいチェック」
- Written by: 青 拓美
- Narrated by: 青 拓美
- Length: 5 mins
- Unabridged
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俳優・歌手・ナレーター・声優・アナウンサー といったプロが、個人レッスンを受けにいく、知る人ぞ知る人気のトレーナー『青 拓美(あお たくみ)』先生のボイスレッスンです。日頃は、プロしかみない先生が、今回初めて、皆さんに指導します。いつも先生がレッスンしているように収録したので、実際に個人レッスンを受けているような感覚を味わっていただけます。現在、ボイストレーニングをしている方も 数多くいるボイストレーナーの先生とは違う青先生のレッスンを聞けば、きっと新たな発見があります。 ◆第4章では、先生が皆さんの横に来たり、後ろに行ったり、立体的な音声で指導。正しい姿勢を細かくチェックしていきます。(全身が見える鏡を用意していただくとベストです。)先生の指導通りに、体を動かしてみましょう。最後には、正しい姿勢で立って横隔膜呼吸ができるようになります。プロを目指している方、自分の声に自信のない方、声の出る仕組み、筋肉の使い方を知ることで美しく豊かな声が出せるようになります。青拓美のボイスレッスンで、あなたも「豊かに響く声」を身に付けましょう。 ◆青 拓美 プロフィール 東京芸大声楽科卒。在学中よりポップコーラスで活躍。NHK「歌謡ホール」「紅白歌合戦」、TBS「ドリフだよ全員集合」5年間番組終了まで、他、TV、...
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青 拓美のボイスレッスン《基礎》 第4章「姿勢・細かいチェック」
- Narrated by: 青 拓美
- Length: 5 mins
- Release Date: 17-06-15
- Language: japanese
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₹139.00 or free with 30-day trial
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The Red Lasered Water Guy
- Written by: Talk 4 Podcasting
- Original Recording
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Learn how to raise your vibration for Self-Healing with the Red-InfraRed laser in 30 seconds! Your Frequency, Energy & Vibration are the bottom line to your Health. Self-Care for Self-Healing will help you de-stress your body, upregulate your gene expression to build a healthier protein and build your immune system for Self-Healing. Red-InfraRed Lasered water is wetter water, neutralizes toxins, has 30% more life force energy, & hydrates your body for better microcirculation and oxygenation. The Red Lasered Water Guy is broadcast live Wednesdays at 6PM PT.The Red Lasered Water Guy TV Show is ...
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The Beyond Pain Podcast
- Written by: Par Four Performance
- Original Recording
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Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
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The Cindy Hurn Show
- Written by: Talk 4 Radio
- Original Recording
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The Cindy Hurn Show “I don’t want to know what’s on your mind. I want to know what’s in it. Your Mind Matters.”The Cindy Hurn Show Radio Show is broadcast live at Monday's at 2PM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
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