Showing results for "A Time of Changes" in Health & Wellness

Time For A Change is a podcast about my life and journey from my current weight, down. I talk about what I am doing fitness and health wise and everything in between and the pains of being overweight. There will occasionally be guests on to share there stories. Please understand I am by no means a professional, a dietitian, a doctor, or trainer. The thoughts, concerns, beliefs, and opinions are that of my own and the guests, and should not be used as advice. Please consult a medical or training professional for your own good. I/we are not liable for neglect to do so. Thank you for listening.

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.

An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives...

👻HI KIDS, do you like PRIMUS/violence?? You wanna see me stick Nine Inch Nails thru each one of my eyelids?? 👻No really.... Do you like the extreme, exaggerated, hype, crazy/beautiful, agony/ecstasy/turbo maximum strength, special edition, overthought and overwrought version of EVERYTHING??Do you like important, seminal music from early blues and jazz and soul, to classic rock, to gangster rap, chop, emo rap, trance, trap, R&B sex licks, hip hop dance tracks, to Jewish insult rap? Do you know who MC Paul Barman is? Do you love brilliant ensemble comedy? Do you often make random ...

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this audiobook, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives.

Let’s be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug - yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research.

Feeling tired, stucked or far from your best version? In "It's Time to Change" Franko Morales, Vitality Coach, guides you to recover your energy and take back the control on your health and life. Each week you'll find practical tools, real inspiration and strategies to transform your physical and mental health, with no obessions, nor extremes. Your body is not broken, it just requires a change. 🎙️ New episodes each week. 🎯 Subjects: Energy, conscious habits, real nutrition, vitality, mental clarity.

Welcome to The Thriving Life podcast with Jennifer Hough, where we dive deep into the journey from overwhelm to a life of flow, clarity, and purpose. If you’re a heart-centered leader, visionary, or bridge builder feeling stuck, uncertain, or unfulfilled despite your success, this podcast is for you. Jennifer Hough, an expert in the physics of flow and spiritual fulfillment, shares powerful insights and practical tools to help you shift from surviving to thriving in all areas of your life. Discover how to break free from limiting patterns, align with your greater purpose, and experience ...

Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.In ...

Welcome to the Time to Change Wales #RoomToTalkPodcast. We are here to further accelerate our mission to end mental health stigma and discrimination in Wales.

As the date 2012 approaches, a growing circle of visionaries believes that the pace of change in the world - social, scientific, and spiritual - is accelerating rapidly. What's the best way for you to adapt to these upcoming events? Noted scientist, lifelong meditator, and revolutionary futurist Peter Russell says that the most crucial technique is one of the oldest - meditation.

A common sense field guide to understanding, surviving, and thriving in our time of complex chaos and crises. Is this finally it? The end times?Because from COVID-19 to climate catastrophe to the looming AI revolution—not to mention the ever-growing background hum of rage, fear, and...

READ BY THE AUTHOR IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short …...

Guided meditations to manage anxiety so you feel less stressed by time. A powerful self-help audio using visualisation techniques, self-coaching and positive affirmations to help you to cope with the pressures of modern day living. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years’ experience in stress management. These deeply calming and empowering meditations can also be used to address negative thinking and achieving work/life balance.

The Podcast Where Faith & Digital Wellness Meet**Top 3% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn't just waste hours, it quietly steals your focus, drains...