Showing results for "A Week" in Hygiene & Healthy Living

Weekly pregnancy updates from bestselling author and YouTuber Genevieve Howland, aka Mama Natural. Howland's funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning on the mic, offering up the first week-by-week pregnancy podcast from a natural perspective. The Mama Natural Pregnancy Week-by-Week Podcast offers the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage--not a ...

This podcast delivers Dr. John Mandrola's summary and perspective on top news of the week that cardiologists can't miss. This podcast is intended for US health professionals only.

Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.

Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise...

With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique Health Fix toolkit will help you change your health for good by understanding the story of you.

You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.

Sometimes tragedy lies in comedy, and Dr Mazda Turel, a neurosurgeon, finds it every day among his patients. 'Brainpickings with Dr Mazda Turel' is a podcast where he shares the stories behind the scalpel - the patients, the impossible choices, and the quiet humour hidden in life's strangest moments. Hosted by Principal Correspondent Pooja Biraia of THE WEEK, the show explores the conflict between mind and body, moments of melancholy, and how medicine teaches you that life is fragile, the brain is stubborn, and humour is sometimes the only anaesthetic.

Modern Man Mindset is a podcast for men who want more out of life. Hosted by Ray Waliany, Mike Frazier, and Alex Weeks, this show is built on real conversations about ambition, discipline, success, fatherhood, money, relationships, health, self-respect, and personal growth.If you’re building a business, raising a family, chasing goals, or trying to become a stronger, more capable man, this is the podcast for you. No gimmicks. No fake gurus. No highlight-reel perfection.Just three men having real, unfiltered conversations about the challenges and wins that come with becoming better in today...

With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.

Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.

Hi everybody! My name is Lexi McElrath and I am the creator of One Habit A Week podcast! Join me, a college student, as I dive into the benefits and share my personal experiences of implementing one new habit every week. From boosting productivity to enhancing well-being, discover how simple small changes can make a big impact on your life. Listen in for practical tips, honest reflections, and a journey towards a healthier, happier you!

Welcome to the doTERRA VIP Wellness Week Audio Series — your personal hub for daily boosts of energy, calm, and clarity. Each short and powerful episode is designed to help you feel your best, one simple step at a time. Whether you're sipping your greens, winding down with calming oils, or discovering something new about your wellness routine, this is your space to listen, learn, and glow. Expect daily inspiration, doable wellness tips, and encouragement — all in under 10 minutes a day. We’re celebrating YOU with practical support to help you feel more energized, centered, and connected....

Have you ever felt like there’s a bigger you that lives inside, like you’re more than one thing, but maybe you haven’t given yourself permission to be your whole damn self? When we gather on Sexy Sunday, we’re here to do that. I’m Bonnie, and I’m here for the taboo, the details of what makes you moan, and how we play with this experiment of life. __________________________________________________ Theme music: With U (Instrumental) by FVMELESS Produced by: Grey Tanner

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the...

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands. EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise...

SafeTEA is a podcast dedicated to “spilling the tea” about the issues and risks teens may face after high school. We won’t do public service announcements or preach. We’ve created a “safe space” where we have real conversations with real people and talk about how to navigate the tricky situations that all teens face once they leave home.

Welcome to "Winning the Week," where the belief that soul control is not only possible but practical comes to life! Join hosts Kylie Gatewood, Shannon Phillips, and a diverse array of guests as they delve deep into the art of mastering one's own mind. In each episode, our hosts open up about their journeys, sharing stories from the heart, pivotal life lessons, and proven techniques backed by biblical insights. "Winning the Week" is more than just a podcast; it's a gathering of friends around the table, discussing how to tackle the challenges of everyday life with grace and determination

De officiële Breek De Week Podcast van vroedvrouw en schrijfster Uwe Porters.Vroedvrouwerij, verloskunde en seksualiteit en intimiteit gaan alle taboes voorbij en samen met interessante gasten maakt Uwe de drempel lager is zachtheid troef.