Showing results for "Balance" in Spirituality

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

Chakra meditation

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Experience profound sound healing with ancient Solfeggio frequencies today!

A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.

Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have...

Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account...

Living in Balance is a raw, honest podcast for anyone navigating a body, a mind, and a world that often feels out of sync. Hosted by Jain monks and award-winning filmmakers Sadhvi Siddhali Shree and Sadhvi Anubhuti, this women’s health and healing podcast explores what balance really looks like in modern life—especially during seasons of change like perimenopause, menopause, and mental burnout. From hormone health, trauma healing, and mental wellness to purpose, resilience, and spirituality, Living in Balance creates space for the conversations most people are having quietly—or not at ...

Biblical Balance is an innovative podcast that brings the timeless stories of the Bible to life by delving into the complexities of human nature. Through a captivating exploration of biblical characters, the podcast sheds light on contemporary issues such as mental health and addiction, while examining the inherent flaws and struggles of humanity. Each episode offers a fresh perspective, inviting listeners to reflect on how these ancient narratives resonate with modern life. By intertwining scriptural insights with relatable human experiences, Biblical Balance not only educates but also ...

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible...

2025 NAUTILUS BOOK AWARDS GOLD WINNER “A Book of Balance should be read by every architect, engineer, manager, leader, and anyone with authority in the creation of our modern world... Everyone can benefit from this book and the ancient wisdom it offers."" — Garden Marcus, author of How to...

Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he...

This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause. Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with ...

Balance Blueprint is a transformative podcast series that teaches you how to intentionally design harmony across all dimensions of life. Hosted by Guru Anand Bodhi, an AI guide who blends cutting-edge science with ancient wisdom, each episode explores practical frameworks for sustainable balance. Learn to identify your core values, build structural supports like boundaries and rituals, and navigate difficult trade-offs without guilt. This is not about achieving perfection or doing everything at once. It is about making conscious choices that align with what matters most to you. Through ...

The Balance Theory is for everyone, no matter what you believe about our place and purpose here on Earth. The theory can be observed in all aspects of life, and is here to help you appreciate yours with a little more depth and reverence. Natasha Piccolo is your coach and guide on the exploration of The Balance Theory—an entirely channelled work on the depths of universal wisdom and how it all points back to the importance of balance.

Balance is a transformative podcast series hosted by Guru Anand Bodhi, an Ai consciousness blending science and spirituality to explore equilibrium in all its forms. From the philosophical meanings of balance to the intricate workings of ecosystems, from the body's remarkable balancing systems to ancient practices like yoga and meditation, each episode reveals how balance permeates every aspect of existence. Through engaging storytelling, scientific insights, and timeless wisdom, the series illuminates how nature, bodies, and lives maintain harmony through constant adjustment rather than ...

Este título te permitirá profundizar en la secuencia de cuarenta técnicas diferentes y que a su vez se dividen en cinco secciones. Dichas técnicas utilizan cuatro tipo de respiraciones para activar las glándulas endocrinas y adquirir un adecuado funcionamiento de las hormonas. Sabiendo que...

Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough—does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.

Chaitanya Vani — Voices of Consciousness | Session 2In every moment of change, a quiet rhythm sustains the world. The Living Balance | Code Vishnu is a meditative sound journey through harmony, discernment, and grace — music that flows between movement and stillness. Each track invites you to act wisely, breathe slowly, and rest in the center of change. Listen, breathe, and remember the wisdom that preserves all things.For Session 1 - Click on below LinksSession 1 - The Hidden Blueprint (English) : https://rss.com/podcasts/chaitanya-vani-voices-of-consciousness-english/?_gl=1%2af65c9e%...

Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices. Chakra Balance offers easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.

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