Showing results for "Balance" in Alternative & Complementary Medicine

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, ...

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...

Diese Meditation lädt dich ein, dein Nervensystem am Abend Schritt für Schritt in einen Zustand tiefer Ruhe zu führen. Der Tag hat vielleicht viele Eindrücke hinterlassen, und dein Körper trägt noch die Spuren davon. Mit einer warmen, ruhigen Sprache, wohltuenden Bildern und achtsamen Atemimpulsen entsteht ein sanfter Übergang vom äußeren Tempo in eine innere Weichheit. Diese Meditation bietet dir einen geschützten Raum, in dem du loslassen darfst: Gedanken, die dich festhalten, Gefühle, die noch kreisen, und körperliche Anspannung, die der Tag mit sich gebracht hat.

Audible presents Attaining Work Life Mind Balance with Om Swami. A series which delves into learning the fundamentals of achieving a critical balance in your life. Listen in to Om Swami and strive for that balance.

The full potential of the female brain is astonishing and virtually unlimited—it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, bestselling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women...

Discover your unique hormonal archetype, heal problematic symptoms and reclaim your health, happiness and wellbeing with this holistic plan to rebalancing your hormones.Want to sleep better, feel more energized and reclaim a sense of your true self? The Hormone Balance Bible puts the power in...

La respiration est la clé du bien-être et du ressourcement. Grâce aux relaxations proposées dans ce livre audio, vous pratiquerez une respiration simple et bienfaisante, agrémentée de visualisations pour vous détendre, être en contact avec votre énergie et apaiser les émotions. Vous stimulerez aussi votre intuition, véritable guide intérieur, pour éclairer vos questionnements et ressentir les meilleurs choix pour votre vie.

This remarkable audio collection is a luminous tapestry of sound — each track a carefully crafted jewel, tuned to the healing resonance of 432 Hz. As you listen, your brain gently shifts into the alpha and theta states — the gateways to healing, insight, and profound meditation. This sonic experience doesn't just relax you. It realigns you with your true nature and deepens your connection to Source.

Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there's a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women's health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are "normal" but you still feel off, you're not imagining it. Your symptoms are linked to how your body processes hormones, digests food, and ...

Deep Trance-Musik in 432 Hertz und der Frequenz von 111 Hertz werden oft mit meditativen und inneren Ausgleichspraktiken in Verbindung gebracht. Diese wohlkomponierte Entspannungsmusik kann zum Meditieren, zum erreichen eines tranceähnlichen Zustands für Heilung, innere Einkehr, Ruhe - also für tiefe Versenkung - verwendet werden. Es verweben sich Klänge und Melodien ineinander, die unmerklich aber gezielt nach und nach unseren Geist beruhigen. Leichter Spannung folgt immer eine ausgedehnte Entspannung in der Harmonie.

Nine Potent Tools to Breathe Your Way to Health and Vitality “The Power of Prana is a compelling bridge between the reader and higher level practices to revitalize your life force.” — Deepak Chopra, MD, author of Reinventing the Body, Resurrecting the Soul “The Power of Prana addresses...

In diesem Podcast geht es um die Rolle des Sättigungsgefühls und wie ein mechanischer Ansatz dabei helfen kann, weniger zu essen – ganz ohne Verzicht.

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible...

Diese entspannende Einschlafmeditation lädt dich zu einer tiefen Reise in deine innere Balance ein. Gemeinsam mit Janja und Raphael von ChakraTunes erlebst du die sanfte, empfangende Kraft der weiblichen Ur-Energie im Herzen der Erde sowie die klare, ausrichtende Kraft der männlichen Ur-Energie im Kern der Sonne. Zwei Stimmen, zwei Qualitäten – harmonisch miteinander verwoben. Während du dich tragen lässt, öffnet sich ein Raum der Ruhe, in dem beide Energien in dir Platz finden dürfen – unabhängig davon, ob du Mann oder Frau bist.

Om Meditation Sounds: Heart-Warming Meditation Music to Relax Mind, Body, and Spirit Over 13 Hours of Running Time – 25 Different Soundscapes from Around the World! Make Your Whole Being Feel at Peace With the Universe and Distract Yourself From Pain So You Enjoy Life Immerse yourself in the sacred sounds of Om Meditation Sounds , a collection designed to harmonize your entire being with the universe. These unique tracks not only soothe your mind but also deeply relax your body and uplift your spirit, offering a profound sense of peace and well-being.

A bodhisattva is one who seeks liberation from suffering not only for themselves, but for all beings. If you were a bodhisattva, how would you respond in the face of chaos and difficulty? Is it possible to find calm in the middle of a storm? On Bodhisattva Mind, Pema Chödrön explores timeless...

Health and Wellness podcast powered by The Source, a weekly newspaper in beautiful Bend, Oregon.

"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence...

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...