Showing results for "Balance" in Sleep Disorders
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Hormone Balance for Dummies
- Written by: Isabella Mainwaring
- Narrated by: Susannah Mars
- Length: 13 hrs and 57 mins
- Unabridged
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In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.
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Hormone Balance for Dummies
- Narrated by: Susannah Mars
- Length: 13 hrs and 57 mins
- Release Date: 29-07-25
- Language: English
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₹703.00 or free with 30-day trial
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Sharing the Covers
- Every Couple's Guide to Better Sleep
- Written by: Wendy M. Troxel PhD PhD
- Narrated by: Natalie Naudus
- Length: 6 hrs and 13 mins
- Unabridged
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Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep. Dr. Wendy Troxel is a clinical psychologist and...
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Sharing the Covers
- Every Couple's Guide to Better Sleep
- Narrated by: Natalie Naudus
- Length: 6 hrs and 13 mins
- Release Date: 20-04-21
- Language: English
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₹500.00 or free with 30-day trial
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Traumreise - Einschlafmeditation für innere Ruhe und Balance
- Wie Du in einen Zustand tiefer Ruhe eintauchst, Deinen Geist beruhigst und einen Ort des inneren Friedens erschaffst
- Written by: Raphael Kempermann
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 1 min
- Unabridged
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Willkommen zu 'Traumreise', einer geführten Einschlafmeditation, die speziell entworfen wurde, um Ihnen zu tiefer innerer Ruhe und einem revitalisierenden Schlaf zu verhelfen. In dieser meditativen Reise führen wir Sie durch die goldenen Tore Ihres Unterbewusstseins, wo Sie Ihren eigenen friedvollen Ort erschaffen, der Ihnen jederzeit zur Verfügung steht. Lernen Sie, wie Sie durch positive mentale Bilder Ihren gesamten Zustand beeinflussen und die Balance und Ruhe in Ihrem Leben erhöhen können. Diese Meditation ist die perfekte Möglichkeit, den Tag ausklingen zu lassen, Stress abzubauen und einen erholsamen Schlaf zu fördern.
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Traumreise - Einschlafmeditation für innere Ruhe und Balance
- Wie Du in einen Zustand tiefer Ruhe eintauchst, Deinen Geist beruhigst und einen Ort des inneren Friedens erschaffst
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 1 min
- Release Date: 11-02-24
- Language: german
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₹334.00 or free with 30-day trial
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Inner Balance
- Written by: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Original Recording
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Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Inner Balance
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Release Date: 14-05-20
- Language: English
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₹167.00 or free with 30-day trial
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Méditations guidées pour trouver le sommeil
- Written by: Catherine Balance
- Narrated by: Catherine Balance
- Length: 59 mins
- Unabridged
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Nous avons en nous la capacité de nous réguler, d'apaiser le stress, ralentir le rythme et les nombreuses pensées qui nous traversent pour atteindre un état intérieur plus calme et ressourçant. Grâce aux méditations proposées dans ce livre audio, vous retrouverez cet état de tranquillité en quelques minutes, et goûterez les bienfaits d'une détente profonde favorisant le sommeil.
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Méditations guidées pour trouver le sommeil
- Narrated by: Catherine Balance
- Length: 59 mins
- Release Date: 08-05-19
- Language: French
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₹469.00 or free with 30-day trial
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Hypnose vor dem Einschlafen - Resilienz-Training mit Hypnose
- Innere Stärke und Widerstandskraft entwickeln
- Written by: Patrick Lynen
- Narrated by: Stephan Müller
- Length: 56 mins
- Unabridged
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Ein Hörbuch für alle, die endlich wieder ruhig schlafen, sich selbst spüren und neue Kraft schöpfen wollen. Mach es dir bequem. Atme tief ein. Und lass dich sanft in die Nacht begleiten – auf einer geführten Reise zu deiner inneren Stärke. Diese kraftvolle Einschlafhypnose hilft dir nicht nur beim schnellen Einschlafen, sondern aktiviert ganz nebenbei dein inneres Kraftzentrum: deine Resilienz.
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Hypnose vor dem Einschlafen - Resilienz-Training mit Hypnose
- Innere Stärke und Widerstandskraft entwickeln
- Narrated by: Stephan Müller
- Length: 56 mins
- Release Date: 22-04-25
- Language: german
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₹233.00 or free with 30-day trial
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