Showing results for "Better" in Hygiene & Healthy Living

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.

Life moves fast, and your mind can feel like it’s running behind. “A Better Alternative: A Brutha Preach Podcast” is your daily mental reset — a safe space to pause, reflect, and take care of yourself before the world takes over. Every episode delivers real conversations, actionable tools, and practical guidance to help you manage stress, anxiety, burnout, and the everyday chaos of modern life. Whether it’s a short grounding exercise, a story from someone just like you, or advice from mental health professionals, this podcast leaves you calmer, clearer, and ready to face your day. ...

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform ...

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood. ***TOP 5% GLOBALLY RANKED PODCAST *** You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two. But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re...

Each week we explore how doing more of the things that make us happy leads to a better, fuller life. The full detail version with a listen time of approximately 10 minutes, and the summary version with a listen time of approximately three minutes, are both available.

Builders of a Better World is a podcast for people who know that the most radical way to change the world is to live a life that is fully your own. Each episode spotlights real stories, hard-won wisdom, and everyday practices from people daring to show up as their truest selves—in their families, communities, work, art, faith, and beyond.​Instead of chasing someone else’s definition of success, this show invites listeners to peel back the layers of fear, expectation, and perfectionism so they can build lives rooted in purpose, courage, and integrity. Together, we explore how one honest ...

Did you know that 10-30 per cent of adults struggle with chronic insomnia? In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your...

If you have an appetite for digestible science, you will find plenty of tasty morsels here. Discover why some people see red over red food dyes, why Sherlock Holmes was interested in jellyfish, why King George III was plagued with purple urine, and why phrenology is a pseudoscience.

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Helping smart, driven women over 40 - and those who support them - ditch the confusion, cut through the midlife wellness nonsense, and understand what’s happening in their bodies with science-based, deeply supportive care and relatable stories delivered with compassion, clarity, a dash of humour and zero BS.

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...

Welcome to Chiro Studio's podcast! Recording from Cocoa, FL, Dr. Junior shares his expert perspective on modern wellness care. Join us for bite-sized tips, tricks, and routines that will help you get your life back!Chiro Studio(321) 989-6370 2301 State Road 524 STE 180A, Cocoa, FL 32926https://chirostudiococoa.com/

It is possible to simultaneously improve patient access, reduce costs, and shorten patient waiting times. Join Mohan and Sanjeev, senior executives at LeanTaaS, as they share the lessons they learned transforming the operational performance of health systems using the power of AI and algorithmic learning. If you are interested in finding ways to disrupt the system, curing the operational ailments of our system and make a contribution toward improving healthcare this is the podcast for you.

This podcast produced by members of the Stroke Comeback Center in Vienna, Virginia. In each episode our members share honest and uplifting stories of how they adapt to life after stroke and brain trauma, and what keeps them going on The Slow Road to Better.

In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How ...

If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.

Hello! My name is Dr. Kranti Peddada, and I am a practicing orthopaedic surgeon in the Atlanta metro area who specializes in hip and knee replacement surgery. I work every day to improve the mobility and quality of life of my patients through surgery or treatment I provide in clinic. However, I noticed that many patients lack an adequate understanding of their own bone and joint health, which sometimes leads to preventable injuries and living with chronic pain. My mission is to reach people outside of the office, emergency room, and hospital to give them the tools and education they need to ...

The Operate Better Podcast is a discipline-first, systems-driven show for people who want to function effectively under real-world pressure.This podcast is not about motivation, hype, or emotional reinforcement. It is about execution. Each episode focuses on how individuals actually operate when conditions are imperfect, resources are limited, and consequences are permanent.Built from lived experience and grounded in structured thinking, Operate Better examines decision-making, personal systems, financial discipline, work ethic, authorship, and business ownership through a practical lens. The ...

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation...