Showing results for "Breathe" in Psychology & Mental Health

It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, bestselling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels...

This podcast and blog will be discussing mental health and wellbeing each week but in an open and honest way. Not all conversations need to be behind closed doors and these conversations need to be more publicSo let's discuss it all mental health, physical health, alcohol, drugs, sex, music, therapy, religion, politics... let's actually talk about it all!We hope you join us in these discussions but remember here at Trash Panda CIC we offer FREE one to one support so if you ever need to talk please reach out - YOU ARE NOT ALONE!

CEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book empowers you to fulfill your highest business, personal, and social potential.

Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to...

Join me for a moment of inner peace. I am sharing with you gentle meditations to nurture your body and soul.Created by Cecile Delepiere. Hosted on Acast. See acast.com/privacy for more information.

Breathe, Mama is your space to pause, reset, and feel seen. Hosted by A’sharia Cordle — mom of two, faith-filled, and unfiltered — this podcast dives into the real side of motherhood, self-care, and keeping your peace in the chaos. From mom guilt to morning resets, faith in hard seasons, and everyday self-care that doesn’t cost a dime, Breathe, Mama is here to remind you: you don’t have to do it all, and you’re never alone.

Discover guided breathwork and meditation sessions designed to help you deepen self-awareness, nurture emotional resilience, and reconnect with your authentic self. Hosted by psychologist and breathwork specialist Victor Goenka, each episode blends mindful breathing, science-based techniques, and soothing guidance to support holistic mental health, healing, and personal growth. Tune in for transformative practices that bring calm, clarity, and renewal to your everyday life.

Feeling stressed, anxious, or simply disconnected? Take a moment to breathe and reconnect with yourself. "Breathe & Be: Daily Mindfulness Moments" offers short, guided meditations and mindfulness exercises designed to bring calm and clarity into your day. Whether you're facing a busy schedule, overwhelming thoughts, or just need a pause for self-care, these 5-minute episodes will guide you to cultivate presence, reduce stress, and enhance your overall well-being. Discover the power of mindful breathing, learn simple techniques to manage anxiety, and unlock the benefits of cultivating inner ...

Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday. For additional mental health resources, you can visit:www.therapywithmaryannlmsw.com

Breathe with JoJoB is your go-to podcast for inspiration, guidance, and a much-needed breath of fresh air.Hosted by Jovanna—a dynamic mother, entrepreneur, and self-care advocate—this show is designed to empower working moms across Florida.Through heartfelt personal stories, actionable advice, and candid conversations, Jovanna dives into the challenges and triumphs of balancing career, motherhood, and wellness. From navigating workplace dynamics and building side hustles to prioritizing mental health and embracing the joys of parenting, each episode offers relatable insights and practical ...

Feeling stressed, anxious, or overwhelmed? Need a moment to pause and reconnect with your inner peace? 'Breathe Right Now: Mindfulness on Repeat' offers you a sanctuary of calm amidst the chaos. This podcast provides guided meditations, calming breathing exercises, and soothing soundscapes designed to help you cultivate mindfulness in your everyday life. Whether you're dealing with stress, racing thoughts, or simply seeking moments of tranquility, our short and accessible episodes will guide you on a journey of self-discovery and relaxation. Learn techniques to manage anxiety, improve focus, ...

Dive into a world of tranquility with Serenity Soundscape. Our podcast is dedicated to curating a diverse collection of relaxing music to help you unwind, de-stress, and find inner peace. From soothing instrumental melodies to ambient soundscapes, we offer a sanctuary of calmness for your mind and soul. Immerse yourself in the gentle rhythms and harmonious compositions that will transport you to a state of blissful serenity. Whether you're seeking a moment of relaxation, meditation, or simply need a peaceful backdrop to your day, Serenity Soundscape is here to accompany you on your journey to ...

If you have a busy life and need a moment to refocus on what matters most to you, then this is a podcast for you!Just a few minutes spent with yourself without distractions can do wonders for you. Jocelyn Winn, the writer who created this podcast, hopes her guided meditations will help you realize your deepest desires and become the best version of yourself.

Breathe and Lead is a short, neuroscience-informed podcast hosted by Lena Gwendolyn, focused on nervous system regulation, learning, and human change. Each episode offers a brief explanation of what’s happening in the brain and body, followed by a simple guided practice designed to support neuroplasticity and psychological flexibility.

Breathe. Take a moment to fill your lungs and life with self-care and mental health resources.

Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance. Breathe More isn't just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you tap into your highest potential. From meditation and energy work to conscious business practices and ...

Feeling stressed, anxious, or simply overwhelmed by the demands of daily life? Take a moment to reconnect with your inner peace with Breathe Break: Your Daily Zen. This podcast offers short, guided meditations and mindfulness exercises designed to help you find calm amidst the chaos. Whether you're facing deadlines, navigating relationships, or just need a break from the constant buzz, Breathe Break provides a sanctuary for your mind and soul. Through soothing soundscapes and gentle guidance, we'll lead you through practices that reduce stress, enhance focus, and cultivate a sense of wellbeing...