Showing results for "By the Book" in Mental Health
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The Comfort Book
- Written by: Matt Haig
- Length: 3 hrs and 5 mins
- Unabridged
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Overall31
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Performance24
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Story24
Nothing is stronger than a small hope that doesn't give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of...
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Not well narrated
- By Aaryan on 04-08-21
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The Comfort Book
- Length: 3 hrs and 5 mins
- Release Date: 06-07-21
- Language: English
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₹378.16 or free with 30-day trial
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Written by: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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Overall16
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Performance12
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Story12
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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I could not finish this book. Not well written?
- By Customer Blr on 24-05-25
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release Date: 02-03-21
- Language: English
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₹671.06 or free with 30-day trial
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- Written by: Dr Aaron Balick
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Unabridged
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Overall8
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Performance5
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Story5
This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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very nice and simple 👍
- By Annu on 12-12-20
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Release Date: 06-09-18
- Language: English
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₹347.56 or free with 30-day trial
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Written by: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
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Overall6
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Performance6
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Story6
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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must read for everyone
- By Sunil on 22-06-23
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Release Date: 13-04-16
- Language: English
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₹458.27 or free with 30-day trial
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- Written by: George A. Bonanno
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 49 mins
- Unabridged
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Overall1
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Performance0
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Story0
A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are “An important course-correction to what is now received wisdom about trauma and how to treat it.” ―Wall Street Journal After 9/11, mental health...
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 49 mins
- Release Date: 07-09-21
- Language: English
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₹671.06 or free with 30-day trial
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The Happiness Hypothesis
- Finding Modern Truth in Ancient Wisdom
- Written by: Jonathan Haidt
- Narrated by: Ryan Vincent Anderson
- Length: 10 hrs and 18 mins
- Unabridged
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Overall101
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Performance77
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Story74
The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives The Happiness Hypothesis is a book about ten Great Ideas. Each chapter is an attempt to savor one idea that has been...
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worth listening
- By Jayesh Jadhav on 28-06-20
Preview -
The Happiness Hypothesis
- Finding Modern Truth in Ancient Wisdom
- Narrated by: Ryan Vincent Anderson
- Length: 10 hrs and 18 mins
- Release Date: 23-05-18
- Language: English
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₹671.06 or free with 30-day trial
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse (The Narcissism Series, Book 1)
- Written by: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 6 hrs and 42 mins
- Unabridged
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Overall8
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Performance7
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Story7
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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Excellent
- By odelia on 15-02-21
Preview -
The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse (The Narcissism Series, Book 1)
- Narrated by: Debbie Mirza
- Series: The Narcissism Series, Book 1
- Length: 6 hrs and 42 mins
- Release Date: 07-12-18
- Language: English
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₹671.06 or free with 30-day trial
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How to Deal with Your ____ So Your Kids Don't Have to
- An Encyclopedia for Ditching Your Emotional Baggage
- Written by: Eli Harwood M.A. LPC
- Narrated by: Eli Harwood M.A. LPC
- Length: 8 hrs and 5 mins
- Unabridged
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Overall0
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Performance0
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Story0
An Indispensable Tool for Becoming the Emotionally Mature Parent You Aspire to Be Are you determined to parent differently than you were raised? Ready to break cycles, heal old wounds, and give your children the emotionally close relationship you always wanted? This is your roadmap. Why This...
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How to Deal with Your ____ So Your Kids Don't Have to
- An Encyclopedia for Ditching Your Emotional Baggage
- Narrated by: Eli Harwood M.A. LPC
- Length: 8 hrs and 5 mins
- Release Date: 14-04-26
- Language: English
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₹671.06 or free with 30-day trial
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Written by: Bruce D Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
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Overall13
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Performance9
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Story9
In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery How does trauma affect a child's mind—and how can that mind recover? Child...
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An eye opener into the world of trauma.
- By SASIKUMAR on 26-06-20
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Release Date: 24-09-18
- Language: English
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₹833.60 or free with 30-day trial
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The Anti-Burnout Book
- How to Avoid Burnout and Your Recovery Toolkit if You Do
- Written by: Emma Hepburn
- Narrated by: Emma Hepburn
- Length: 7 hrs and 50 mins
- Unabridged
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Overall0
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Performance0
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Story0
'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author The definitive guide to overcoming burnout and finding your inner spark Using bite-sized takeaways and visual prompts, leading clinical...
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The Anti-Burnout Book
- How to Avoid Burnout and Your Recovery Toolkit if You Do
- Narrated by: Emma Hepburn
- Length: 7 hrs and 50 mins
- Release Date: 26-02-26
- Language: English
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₹671.06 or free with 30-day trial
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The Winner's Mindset
- Written by: Shane Watson
- Narrated by: Shane Watson
- Length: 5 hrs and 17 mins
- Unabridged
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Overall4
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Performance4
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Story4
What Separates Winners From Everyone Else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34, he was still in great physical shape, but his form had deteriorated following a tragedy the year before. Mentally, he was in the darkest hole of...
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Good book
- By Be Happy on 28-12-25
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The Winner's Mindset
- Narrated by: Shane Watson
- Length: 5 hrs and 17 mins
- Release Date: 08-05-24
- Language: English
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₹504.38 or free with 30-day trial
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Mindfulness
- A practical guide to finding peace in a frantic world
- Written by: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Overall0
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Performance0
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Story0
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD AVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with...
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Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Release Date: 26-08-21
- Language: English
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₹674.18 or free with 30-day trial
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Written by: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 53 mins
- Unabridged
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Overall26
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Performance21
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Story21
Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of...
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Very nice book
- By Jayaraman N. on 05-04-22
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 53 mins
- Release Date: 24-02-22
- Language: English
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₹504.38 or free with 30-day trial
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The Burnout Society
- Written by: Byung-Chul Han, Erik Butler(Translated by)
- Narrated by: Peter Noble
- Length: 2 hrs and 22 mins
- Unabridged
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Overall1
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Performance1
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Story1
Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, "user-friendly" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods.
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The Burnout Society
- Narrated by: Peter Noble
- Series: Byung-Chul Han: The Collected Audio Works
- Length: 2 hrs and 22 mins
- Release Date: 10-01-25
- Language: English
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₹497.01 or free with 30-day trial
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- Written by: Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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Overall1
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Performance1
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Story1
THE #1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER 'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine 'This book is a must-read for anyone on a path of...
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Release Date: 11-03-21
- Language: English
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₹671.06 or free with 30-day trial
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Overall7
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Performance5
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Story5
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Release Date: 05-09-24
- Language: English
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₹833.60 or free with 30-day trial
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Imitation Games
- How Gambling Hijacked Sport
- Written by: Darragh McGee
- Narrated by: Darragh McGee
- Length: 11 hrs and 18 mins
- Unabridged
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Overall0
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Brought to you by Penguin. A cheeky flutter. All part of the game. Get closer to the action. A friendly, familiar voice, inviting you to join the real fans and get involved. What harm could it do… It has never been easier to stake a bet. Wall to wall adverts have hijacked every sporting event...
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Imitation Games
- How Gambling Hijacked Sport
- Narrated by: Darragh McGee
- Length: 11 hrs and 18 mins
- Release Date: 28-05-26
- Language: English
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₹957.00 or free with 30-day trial
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The Book of Burnout
- Written by: Bev Aisbett
- Narrated by: Miranda Nation
- Length: 2 hrs and 9 mins
- Unabridged
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Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is...
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The Book of Burnout
- Narrated by: Miranda Nation
- Length: 2 hrs and 9 mins
- Release Date: 04-01-23
- Language: English
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₹606.44 or free with 30-day trial
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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- Written by: Janina Fisher
- Narrated by: Camille Mazant
- Length: 4 hrs and 18 mins
- Unabridged
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Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience...
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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- Narrated by: Camille Mazant
- Length: 4 hrs and 18 mins
- Release Date: 02-06-26
- Language: English
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₹538.13 or free with 30-day trial
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1001 Great Ideas for Teaching & Raising Children with Autism: Second Edition
- Written by: Ellen Notbohm, Veronica Zysk
- Narrated by: Stephanie Cozart
- Length: 13 hrs and 9 mins
- Unabridged
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Listeners can easily find explanations and solutions that speak to the diverse spectrum of developmental levels, learning styles, and abilities inherent in autistic children, at home, at school, and in the community. Ideas are offered in six domains: Sensory Integration, Communication and Language, Behavior, Daily Living, Thinking Social, Being Social, and Teachers and Learners.
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1001 Great Ideas for Teaching & Raising Children with Autism: Second Edition
- Narrated by: Stephanie Cozart
- Length: 13 hrs and 9 mins
- Release Date: 25-01-17
- Language: English
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₹833.60 or free with 30-day trial
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