Showing results for "By the Book" in Mood Disorders

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives The Happiness Hypothesis is a book about ten Great Ideas. Each chapter is an attempt to savor one idea that has been...

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD AVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with...

Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the...

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD)...

READ BY THE AUTHOR "Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." — Jonny Ardavanis "Dr. Gifford is an incredible resource." — Allie Beth Stuckey From beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold...

An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental health Bats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson...

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career...

Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten. A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating...

NATIONAL BESTSELLER SHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTION Award-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know...

Being diagnosed with breast cancer can be scary and confusing. There are medical terms to learn, options to consider, and important decisions to make, all while trying to carry on with work, family, and life. The Breast Cancer Book can't reverse a diagnosis or make breast cancer disappear, but every moment can inform and empower you or your loved ones, no matter where you are in the breast cancer experience.   

Presented for the first time in audio format, the chilling transcript of Stephen G Michaud and Hugh Aynesworth's interviews with notorious serial killer Ted Bundy, as seen on the hit Netflix documentary series Conversation with a Killer: The Ted Bundy Tapes—based on their New York Times...

Offering hope and illumination, the bone-raw story of a father’s failure to bond with his infant twin daughters, and his journey through paternal depression—an often undiagnosed condition that affects millions of new fathers. After a traumatic birth nearly claimed his wife’s life...

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul...

Today, one in two of us will be diagnosed with a mental health condition by the age of 40. Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms – our defence systems working exactly as they should in response to threatening circumstances. It’s Not You, It’s the World is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world.

The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.

‘What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly…everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do...

Together, these three books form a complete reset system—99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.

Die hier versammelte Gedanken, Erinnerungen und Beobachtungen sind mal Ausdruck von Verzweiflung, mal voller Hoffnung - den Autor selbst haben sie durch die schwere Zeit seiner Depression getragen und ihm Halt gegeben. Dabei zeugen sie nicht nur von einem tiefen Verständnis seiner eigenen Gefühlswelt, sondern sind zugleich so berührende wie anregende Erkenntnisse darüber, was uns alle in unserem Innersten verbindet. Matt Haigs Hörbuch ist ein täglicher Begleiter, der uns zeigt, dass wir nicht allein sind, wenn der Schmerz unerträglich scheint und uns wieder die schönen Seiten des Lebens sehen lässt.